대학생들의 교양체육 “체력육성” 수업 참여가 체력과 대사증후군 위험요인에 미치는 영향
The Effect of Participation in Physical Activity “The Development of Fitness” Class on Physical Fitness and Risk Factors for Metabolic Syndrome of University Students in Korea
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초록
이 연구의 목적은 대학생들의 16주간 교양체육 체력육성 수업 참여가 체력과 대사증후군 위험요인에 미치는 영향에 대해 알아보는데 있다. 수도권에 재학 중인 Y 대학교 교양체육 체력육성 수업에 참여하는 대학생 67명과 농구, 탁구, 풋살, 스쿼시, 댄스로 구성된 일반 교양체육에 참여하는 38명의 대학생들 총 105명(남자 67명, 여자 38명)을 대상으로 비만도와 체력(팔굽혀펴기, 윗몸일으키기, 1,600m 달리기) 그리고 대사증후군 위험요인(공복혈당, 중성지방, 고밀도 지단백 콜레스테롤, 혈압, 허리둘레)간의 관계를 규명하고, 더 나아가 체력육성 수업 참여가 대사증후군 위험요인에 미치는 영향을 조사하였다. 결과를 요약하면 다음과 같다. 첫 번째, 체력이 높은 그룹이 체력이 낮은 그룹에 비해 체지방률과 허리둘레, 중성지방의 수치가 낮게 나타났다. 둘째, 비만도(체질량지수)가 낮은 그룹이 비만도가 높은 그룹에 비해 체지방률, 허리둘레, 중성지방의 수치가 낮게 나타났고, 고밀도 지단백 콜레스테롤의 수치가 높게 나타났다. 마지막으로, 교양체육 체력육성 수업에 참여한 그룹에서 공복혈당은 낮아졌고 제지방량과 체력(윗몸일으키기, 팔굽혀펴기)은 증가되었다, 또한 일반 교양체육 참여 그룹에 비해 고밀도 지단백 콜레스테롤, 윗몸일으키기 그리고 팔굽혀펴기는 증가되었고 중성지방은 감소되었다. 이 연구의 결과에 근거해 볼 때에 대학생들의 체력과 비만도는 대사증후군위험 요인과 관련성이 있으며, 교양체육 체력육성 수업은 저들의 비만도를 낮추고 체력수준을 높이며 대사증후군위험요인을 낮추는데 효과적임을 이 연구를 통해 검증하였다.
Abstract
The purposes of this study was to investigate 1) the relationship among adiposity, fitness and metabolic syndrome risk factors, 2) the effects of physical activity class entitled “fitness development” on adiposity, fitness and metabolic syndrome risk factors among 1st year Korean university students. A total of 105(Male∶67, Female∶38) students were included to analyze the relationship among adiposity, fitness and metabolic syndrome risk factors. Among 105 participants, 67 students participated in three times per week physical activity class “fitness development” and 38 students participated in once a week physical activity classes. To measure physical fitness, push-up, sit-up, 1-mile run were used. To measure adiposity, body mass index (BMI), bioimpedence analysis (Inbody IHU070R, Biospace, Korea), and waist circumference were used. For metabolic syndrome risk factors, waist-circumference (WC), fasting glucose, triglyceride (TG), high density lipoprotein cholesterol (HDL-C), systolic blood pressure (SBP) and diastolic blood pressure (DBP) were used. The results showed 1) Students with higher physical fitness had significantly decreased percent body fat, WC and TG. 2) Students with lower BMI had significantly decreased percent body fat, WC, TG and increased HDL-C. 3) Students participated in physical activity class “fitness development” significant changed fat free mass, fasting glucose, sit-up, and push-up. Students who participated physical activity class “fitness development” significant improved HDL-C, TG, sit-up, and push-up compared with students who participated in other once a week physical activity classes. In conclusion, participation of university fitness class significantly improved fitness levels which were associated with risk factors of metabolic syndrome.
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