Muscular Power Endurance: Conceptual Framework and Methodologies
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There is no clarity around muscular power endurance and protocols and parameters are not standardized even though it is important for sports performance in a number of different sports. A critical review of existing literature was developed for the purpose of establishing a better description of muscular power endurance. methods: A narrative review with related or associated keyword searches was performed using the major databases from 1970-2023. results: Review of 108 studies identified 47 different measurement protocols, indicating substantial lack of standardization in the field. Muscular power endurance could be defined as successively exerting power at a high level utilizing the ATP-PCr, glycolytic and aerobic energy systems. Implications: Integrated training strategies, which combine repeated sprints and high-intensity interval training, have been shown to be the most effective. This evidence could be used when creating standardised protocols and suggesting future research.
Abstract
There is no clarity around muscular power endurance and protocols and parameters are not standardized even though it is important for sports performance in a number of different sports. A critical review of existing literature was developed for the purpose of establishing a better description of muscular power endurance. methods: A narrative review with related or associated keyword searches was performed using the major databases from 1970-2023. results: Review of 108 studies identified 47 different measurement protocols, indicating substantial lack of standardization in the field. Muscular power endurance could be defined as successively exerting power at a high level utilizing the ATP-PCr, glycolytic and aerobic energy systems. Implications: Integrated training strategies, which combine repeated sprints and high-intensity interval training, have been shown to be the most effective. This evidence could be used when creating standardised protocols and suggesting future research.