The Relationship between Measures of Sprinting, Aerobic Fitness, and Lower Body Strength and Power in Well-Trained Female Soccer Players
2
조회
0
다운로드
2
인용
0
참고문헌
키워드
초록
The aim of this study was to investigate the relationship between measures of sprinting ability, fatigue index, lower body strength and power output, and aerobic fitness in well-trained, young, elite female soccer players. The descriptive cross-sectional design was applied to 30 well-trained female soccer players (mean ± SD: age 19 ± 4 years, body mass 57.5 ± 6.9 kg, height 167 ± 4 cm) who agreed to participate in the study. Tests of 40 m linear sprint, 7 x 30 m repeated sprint ability with 30 s recovery, sprint with change of direction, multi stage fitness test (MSFT), and vertical jump were conducted on a soccer field. The results showed that squat jump (SJ) had the strongest relationship with 0–20 m start and acceleration phases, while countermovement jump (CMJ) had the strongest relationship with maximal sprinting speed over 20–40 m. Aerobic fitness measures were significantly related to linear sprint over 0–40 m, 20–40 m sprint times, repeated sprint ability (RSA) fastest time, total time, mean time, and sprint with change of direction. Linear sprint over 40 m had a strong relationship with RSA fastest time, RSA mean time, and RSA total time. Finally, a significant relationship was observed between measures of linear sprint and sprint with change of direction. The relationship observed between aerobic capacity and sprinting abilities and the results from the stepwise analysis suggest that separate training strategies are necessary to specifically target and improve performance in these abilities.
Abstract
The aim of this study was to investigate the relationship between measures of sprinting ability, fatigue index, lower body strength and power output, and aerobic fitness in well-trained, young, elite female soccer players. The descriptive cross-sectional design was applied to 30 well-trained female soccer players (mean ± SD: age 19 ± 4 years, body mass 57.5 ± 6.9 kg, height 167 ± 4 cm) who agreed to participate in the study. Tests of 40 m linear sprint, 7 x 30 m repeated sprint ability with 30 s recovery, sprint with change of direction, multi stage fitness test (MSFT), and vertical jump were conducted on a soccer field. The results showed that squat jump (SJ) had the strongest relationship with 0–20 m start and acceleration phases, while countermovement jump (CMJ) had the strongest relationship with maximal sprinting speed over 20–40 m. Aerobic fitness measures were significantly related to linear sprint over 0–40 m, 20–40 m sprint times, repeated sprint ability (RSA) fastest time, total time, mean time, and sprint with change of direction. Linear sprint over 40 m had a strong relationship with RSA fastest time, RSA mean time, and RSA total time. Finally, a significant relationship was observed between measures of linear sprint and sprint with change of direction. The relationship observed between aerobic capacity and sprinting abilities and the results from the stepwise analysis suggest that separate training strategies are necessary to specifically target and improve performance in these abilities.
참고문헌 (27)
- Aziz, A. R, "The relationship between maximal oxygen uptake and repeated sprint performance indices in field hockey and soccer players", J Sports Med Phys Fitness, 40(3), pp.195~200 (2000)
- Bangsbo, J, "Energy demands in competitive soccer", J Sports Sci, 12, pp.S5~S12 (1994)
- Bangsbo, J, "Science and Soccer: Developing Elite Performers", pp.24~43 (2013), Routlege
- Bangsbo, J, "Training and testing the elite athlete", Journal of exercise science and fitness, 4(1), pp.1~14 (2006)
- Bishop, D, "Repeatedsprint ability-part II : recommendations for training", Sports Medicine, 41(9), pp.741~756 (2011)
- Bloomfield, J, "Turning movements performed during FA Premier League soccer matches", Journal of Sports Science and Medicine, (Suppl. 10) (2007)
- Girard, O, "Repeated-sprint ability-part I : factors contributing to fatigue", Sports Medicine, 41(8), pp.673~694 (2011)
- Glaister, M, "The reliability and validity of fatigue measures during multiple-sprint work : an issue revisited", J Strength Cond Res, 22(5), pp.1597~1601 (2008)
- Hopkins, W. G, "Measures of reliability in sports medicine and science", Sports Med, 30(1), pp.1~15 (2000)
- McMillan, K, "Physiological adaptations to soccer specific endurance training in professional youth soccer players", Br J Sports Med, 39(5), pp.273~277 (2005)
- Meckel, Y, "Relationship among repeated sprint tests, aerobic fitness, and anaerobic fitness in elite adolescent soccer players", J.Strength Cond.Res, 23(1), pp.163~169 (2009)
- Mendez-Villanueva, A, "Fatigue in repeated-sprint exercise is related to muscle power factors and reduced neuromuscular activity", Eur J Appl Physiol, 103(4), pp.411~419 (2008)
- Owen, A. L, "Effects of a periodized small-sided game training intervention on physical performance in elite professional soccer", J Strength Cond Res, 26(10), pp.2748~2754 (2012)
- Rampinini, E, "Variation in top level soccer match performance", Int J Sports Med, 28(12), pp.1018~1024 (2007)
- Ramsbottom, R, "A progressive shuttle run test to estimate maximal oxygen uptake", Br J Sports Med, 22(4), pp.141~144 (1988)
- Reilly, T, "The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance" (2007), Routledge
- Reilly, T, "Anthropometric and physiological predispositions for elite soccer", Journal of sports sciences, 18(9), pp.669~683 (2000)
- Reilly, T, "A Motion Analysis of Work Rate in Different Positional. Roles in Professional Football Match-Play", Journal of human movement studies, 2, pp.87~97 (1976)
- Shalfawi, S. A, "The relationship between running speed and measures of vertical jump in professional basketball players : a field-test approach", The Journal of Strength and Conditioning Research, 25(11), pp.3088~3092 (2011)
- Spencer, M, "Physiological and metabolic responses of repeated-sprint activities : specific to field-based team sports", Sports Medicine, 35(12), pp.1025~1044 (2005)
- Sporis, G, "Reliability and factorial validity of agility tests for soccer players", The Journal of Strength and Conditioning Research, 24(3), pp.679~686 (2010)
- Stolen, T, "Physiology of soccer-An update", Sports Medicine, 35(6), pp.501~536 (2005)
- Weyand, P. G., "Faster top running speeds are achieved with greater ground forces not more rapid leg movements", Journal of Applied Physiology, 89(5), pp.1991~1999 (2000)
- Young, W, "A Review of Agility : Practical Applications for Strength and Conditioning", Strength &Conditioning Journal, 28(5), pp.24~29 (2006)
- Young, W, "Relationship between strength qualities and sprinting performance", J Sports Med Phys Fitness, 35(1), pp.13~19 (1995)
- Young, W. B, "Specificity of sprint and agility training methods", The Journal of Strength and Conditioning Research, 15(3), pp.315~319 (2001)
- Young, W. B, "Specificity of sprint and agility training methods", The Journal of Strength and Conditioning Research, 15(3), pp.315~319 (2001)