앉은 자세각도에 따른 PNF를 융합한 호흡운동이 20대 여대생의 폐활량에 대한 비교
The Effects on the Pulmonary Function of 20’s Females Proprioceptive Neuromuscular Facilitation Respiration Pattern Convergence Exercise by Sitting Position
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초록
본 연구의 목적은 20대 여대생을 대상으로 45도 기대어 앉은 자세와 바로 누운 자세에서 PNF를 융합한 호흡운동을 실시하였을 때 폐기능에 미치는 영향을 알아보고자 한다. 20대 정상인 20명을 대상으로 실험군 10명, 대조군 10명으로 무작위 배치하였다. 실험은 4주간 실시하였으며, 주당 5회 30분씩 실시하였다. 실험군은 45도 기대어 앉은 자세에서 PNF 호흡운동 30분을 실시하였고 대조군은 바로 누운 자세에서 PNF 호흡운동 30분을 실시하였다. 실험대상자들은 실험전과 실험후에 폐활량분석기를 통해 폐기능을 평가하여 분석하였다. 본 연구의 결과는 실험군이 대조군보다 호기예비용적과 폐활량, 최대환기량에서 유의한 증가를 보였다. 본 연구를 통해 45도 기대어 앉은 자세에서 PNF호흡패턴운동을 실시한 실험군이 바로 누워 PNF호흡운동을 실시한 대조군보다 폐기능의 증진을 볼 수 있었다.
Abstract
The purpose of this study was to determine whether PNF respiratory convergence exercise increases the pulmonary function of normal adults by 45° leaning sitting position. Twenty normal adults in their 20s were randomly assigned to an experimental group (n=10) or control group (n=10). Over the course of four weeks, the experimental group participated in PNF respiration exercises by 45° leaning position for 30 minutes three per week. And the control group participated in PNF respiration exercises by supine position for 30 minutes three times per week. Subjects were assessed pre-test and post-test by measurement of pulmonary function. Our findings show that the experimental group had significant improvements in expiratoy reserve volume and vital capacity, maximal voluntary volume. In this study, the experimental group showed greater improvement in pulmonary function than the control group, which indicates that the PNF respiratory exercise by 45° leaning sitting position is effective at increasing the pulmonary function of normal adults.
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