불안정 지면에서의 호흡 운동이 건강한 성인의 허파 기능에 미치는 영향
The Effect of Breathing Exercises on an Unstable Surface on Lung Function in Healthy Adults
2
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
본 연구는 건강한 성인을 대상으로 안정된 지면과 불안정한 지면에서 수행한 풍선 불기 운동이 허파의 기능 개선에 미치는 효과를 확인하고자 하였다. 건강한 성인 27명을 모집하여 안정 지면 그룹(n=14)과 불안정 지면 그룹(n=13)으로 나누었다. 안정 지면 그룹은 일반적인 바닥에서 풍선불기 운동을 시행하였고, 불안정 지지면 그룹은 토구(Togu) 위에서 풍선 불기 운동을 수행하였다. 두 그룹은 5주 동안 총 12회의 세션에 참여하였으며, 운동 전후로 폐활량, 혈압, 그리고 복직근과 외복사근의 기계적 근육 특성(긴장도, 강성, 탄성)을 측정하였다. 불안정 지면에서 운동을 수행한 그룹이 안정 지면에서 수행한 그룹에 비해 폐활량이 유의미하게 증가하였고(p<.05), 복직근의 긴장도와 강성이 증가하였으며, 근육 탄성 변화 역시 유의미하게 증가하였다(p<.05). 외복사근의 긴장도, 강성 및 탄성은 두 그룹 모두에서 증가하였으나 통계적으로 유의미하지 않았다(p>.05). 따라서 불안정 지면에서 시행한 호흡 운동이 허파와 복근의 기능 향상에 효율적으로 작용할 수 있는 환경으로 생각되며, 정상 성인들의 호흡 운동 방법에 다양하게 활용될 수 있을 것으로 판단된다.
Abstract
This study aimed to investigate the effect of balloon inflation exercises on improving lung function in healthy adults when performed on stable and unstable surfaces. Twenty-seven healthy adults were recruited and divided into a stable surface group and an unstable surface group, with each group participating in 12 exercise sessions over a 5-week period. Lung capacity, blood pressure, and the mechanical muscle properties of the rectus abdominis and external oblique muscles were measured before and after the exercise sessions. The results showed that the unstable surface group had a significantly greater increase in lung capacity compared to the stable surface group (p<.05). Additionally, the tone and stiffness of the rectus abdominis increased, and muscle elasticity also significantly improved (p<.05). Therefore, performing breathing exercises on an unstable surface may be an effective method for improving both lung and abdominal muscle function.
참고문헌 (31)
- R. Courtney., "The functions of breathing and its dysfunctions and their relationship to breathing therapy", International Journal of Osteopathic Medicine, 12(3), pp.78~85 (2009)[DOI]
- J. W. Eo, "Adult Men in their 20s and 30s with Maximum Exercise Test Cardiopulmonary Function Index by body Fat, Differences in Respiratory quotient Expression Time and Metabolic Equivalent", Sport Science, 42(2), pp.5~12 (2024)[DOI]
- S. B. Eaton, "An evolutionary perspective on human physical activity : implications for health", Comparative Biochemistry and Physiology Part A : Molecular &Integrative Physiology, 136(1), pp.153~159 (2003)[DOI]
- S. M. Lee., "Cardiovascular & Pulmonary Physical Therapy" (2022), Hyunmoon Publish Co
- S. T Sutbeyaz, "Respiratory muscle training improves cardiopulmonary function and exercise tolerance in subjects with subacute stroke : a randomized controlled trial", Clinical rehabilitation, 24(3), pp.240~250 (2010)[DOI]
- M. Petrovic, "Idiopathic diaphragmatic paralysis—Satisfactory improvement of inspiratory muscle function by inspiratory muscle training", Respiratory physiology & neurobiology, 165(2-3), pp.266~267 (2009)[DOI]
- C. Kisner, "Therapeutic exercise: foundations and techniques" (2017), F.A. Davis Co Publishing
- S. C. Lee, "The Effects of Balloons Blowing and Kinesio Taping on Vital Capacity", Journal of Korean Physical Therapy Science, 18(3), pp.1~7 (2011)
- G. C. Seo, "The Effects of the Multiple Pulmonary Function in the 20s People of Mild Intellectual Disabilities to Balloons Blowing Exercise", Korea Convergence Society, 12(9), pp.121~126 (2021)[DOI]
- R. J. Yun, "A Comparison of Acute Effect of Air Stacking Using Resuscitator Bag versus Balloon on Pulmonary Functions", Journal of The Korean Society of Integrative Medicine, 9(1), pp.23~31 (2021)[DOI]
- G. J. Lehman, "Replacing a Swiss ball for an exercise bench causes variable changes in trunk muscle activity during upper limb strength exercises", Dynamic Medicine, 4, pp.1~7 (2005)[DOI]
- K. Anderson, "Trunk muscle activity increases with unstable squat movements", Canadian journal of applied physiology, 30(1), pp.33~45 (2005)[DOI]
- M. H. Lee, "Effects of Respiratory Muscle Strengthening Training on the Pulmonary Function in Chronic Stroke Patients on an Unstable Support Surface", Journal of The Korean Society of Physical Medicine, 17(2), pp.75~82 (2022)[DOI]
- S. H. Lee, "The differences between aero step exercises and weight training on posture, physical fitness, balance, and hormone levels in the elderly", Master, pp.2007
- C. W. Lee, "The Effect of Horse-Riding Exercise on the Balance Ability in the Chronic Low Back Pain Patients", Journal of The Korean Society of Integrative Medicine, 2(1), pp.101~108 (2014)[DOI]
- S. C. Lee, "The Influence of Unstability of Supporting Surface on Trunk and Lower Extremity Muscle Activities During Bridging Exercise Combined With Core-Stabilization Exercise", Physical Therapy Korea, 17(1), pp.17~25 (2010)
- P. W. Hodges, "Measurement of muscle contraction with ultrasound imaging", Muscle &Nerve : Official Journal of the American Association of Electrodiagnostic Medicine, 27(6), pp.682~692 (2003)[DOI]
- T. H. Kim, "Effect of the Balance Exercise on the Unstable Surfaces for the Vital Capacity in Healthy Adults : A Preliminary Study", Journal of The Korean Society of Integrative Medicine, 4(3), pp.17~25 (2016)[DOI]
- K. J. Lee, "The Effect of Trunk Stability Exercise on Respiratory Muscles Function in Stroke Patients", Korea Academy of Cardiorespiratory Physical Therapy, 7(1), pp.7~14 (2019)[DOI]
- C. S. Kim, "Mechanical properties and physical fitness of trunk muscles using Myoton", The Korean Journal of Physical Education, 55(1), pp.633~642 (2016)
- D. H. Kim, "The Effects of Mechanical Stimulation using Graston on Changing Trigger Point Pressure Pain Threshold and Muscle Tone of the Same Spinal Segment in Neck Disk Patient", The Journal of the Korea Contents Association, 19(10), pp.198~205 (2019)[DOI]
- K. Renuka, "Effectiveness of balloon therapy on respiratory status of patients with lower respiratory tract disorders", International Journal of Science and Research, 4(3), pp.496~500 (2015)[DOI]
- B. K. Lee., "The effect of the forced pulmonary function of young female, by changes in lung function related to postures and by transverse abdominis activation in standing position", Journal of the Korean Society of Physical Medicine, 7(3), pp.267~274 (2012)[DOI]
- C. Hrysomallis., "Relationship between balance ability, training and sports injury risk", Sports medicine, 37, pp.547~556 (2007)[DOI]
- J. S. Yoo., "A Study on Change of the Forward Head Posture, Muscle activity and Respiratory Function by Gym Ball and Bosu Exercise", Master, pp.2016
- C. Jang, "The Effects of Breathing Exercise on Forward Head Posture", Doctor, pp.2010
- C. T. Leonard., "Motor behavior and neural changes following perinatal and adult-onset brain damage : implications for therapeutic interventions", Physical Therapy, 74(8), pp.753~767 (1994)[DOI]
- A. T. Masi, "Human resting muscle tone(HRMT) : narrative introduction and modern concepts", Journal of bodywork and movement therapies, 12(4), pp.320~332 (2008)[DOI]
- Y. W. Yoon, "Effect of Squat and Jump Squat on Muscle Activity, Muscle Tension, and Blood Lactate Concentration", Journal of the Korean society for Wellness, 17(30), pp.255~261 (2022)[DOI]
- J. H. Yun, "The Effects of Combined Complex Exercise with Abdominal Drawing-in Maneuver on Expiratory Abdominal Muscles Activation and Forced Pulmonary Function for Post Stroke Patients", Journal of the Korean Society of Physical Medicine, 8(4), pp.513~523 (2013)[DOI]
- C. W. Chung., "Smartphone application-based pulmonary rehabilitation in patients with chronic respiratory diseases", Doctor, pp.2024