한국 성인의 수면시간에 따른 건강행태 및 식생활: 2013-2015년 국민건강영양조사를 이용하여
Health Behaviors and Dietary Habits according to Sleep Duration in Korean Adults Based on the 2013-2015 Korea National Health and Nutrition Examination Survey
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초록
연구배경: 본 연구는 한국 성인을 대상으로 수면시간과 건강행태, 식생활을 분석하여 수면시간과 관련된 식생활의 문제점을 알아보고자 하였다. 방법: 본 연구는 2013-2015년 국민건강영양조사에 참여한19세 이상 성인을 대상으로 수면시간을 수면부족군, 적정수면군, 수면과다군으로 분류한 후 일반적 사항, 기호식품 섭취 및 건강상태, 비만, 대사증후군, 식행동, 영양소 섭취 등을 비교 분석하였다. 결과: 수면시간군별 주관적 건강상태가 ‘나쁘다’ 비율은수면부족군과 수면과다군이 높았고, 건강 관련 삶의 질EQ-5D index 점수는 적정수면군의 삶의 질 점수가 가장 높았다. 복부비만율은 수면부족군이 높았고, 비만율은 수면과다군이 저체중과 비만의 비율이 높았다. 수면부족군과 수면과다군은 결식률이 높아 식생활이 불규칙하였고, 영양 섭취결과 수면과다군은 미량영양소인 비타민, 무기질의 섭취량과 영양권장 섭취 비율이 유의적으로 낮았다. 결론: 본 연구 결과 수면부족군과 수면과다군은 적정수면군보다 건강행태가 바람직하지 않았고, 영양 섭취에 있어서는 수면과다군의 식생활과 영양상태가 적정수면군에 비해불균형한 것으로 나타났다.
Abstract
Background: This study aimed to investigate the dietary habit problems related to sleep duration by analyzing health behaviors and dietary habits in Korean adults. Methods: Adults aged ≥19 years who participated in the 2013-2015 Korea National Health and Nutrition Examination Survey were included in the study. Subjects were classified into the insufficient, appropriate, and excessive sleep groups. Subsequently, patient characteristics, health status, obesity and metabolic syndrome, dietary habits, and nutrient intake were analyzed. Results: The subjective health status was worse in the insufficient and excessive sleep groups than that in the appropriate sleep group. Body mass index and obesity and abdominal obesity rates were higher in the insufficient and excessive sleep groups than in the appropriate sleep group. The insufficient and excessive sleep groups had an irregular diet, and the excessive sleep group had significantly lower vitamin and mineral intake than insufficient and excessive sleep groups. Conclusions: Subjects in the insufficient and excessive sleep groups were less healthier than those in the appropriate sleep group. Further, subjects in the excessive sleep group had an unbalanced diet and nutritional status.
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