Association of the Korean Healthy Eating Index and sleep duration with prediabetes in middle-aged adults
2
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
BACKGROUND/OBJECTIVES: Sleep duration and diet quality are reportedly associated with the risk of diabetes. This study aimed to examine the risk of diabetes according to sleep duration and diet quality in middle-aged Koreans. SUBJECTS/METHODS: Using the Korea National Health and Nutrition Examination Survey 2019–2020, raw data from 2,934 participants aged 40–64 yrs (1,090 men and 1,844 women) who were not diagnosed with type 2 diabetes were analyzed. With a sleep duration of 7–7.9 h per night as the referent category, diet quality was assessed using the Korean Healthy Eating Index (KHEI), which comprises adequacy, moderation, and energy balance. RESULTS: The study results showed that individuals with a short sleep duration had significantly higher blood glucose (P = 0.034) and HbA1c levels (P < 0.001) than those had by individuals with a sleep duration of 7–7.9 h. Within the group with a sleep duration of 7–7.9 h, the lowest quintile of the KHEI score had a significantly higher risk of prediabetes than that had by the highest quintile of the KHEI score (Model 1: odds ratio [OR], 1.775; 95% confidence interval [CI], 1.072–2.939; P < 0.05 and Model 2: OR, 1.731; 95% CI, 1.040–2.882; P < 0.05). CONCLUSION: Our findings suggest that achieving the sleep duration of 7–7.9 h and eating good diet are associated with the lowest risk of prediabetes. We recommend that the results of this study be used to educate adults aged 40–64 yrs on diet and lifestyle habits to prevent diabetes.
Abstract
BACKGROUND/OBJECTIVES: Sleep duration and diet quality are reportedly associated with the risk of diabetes. This study aimed to examine the risk of diabetes according to sleep duration and diet quality in middle-aged Koreans. SUBJECTS/METHODS: Using the Korea National Health and Nutrition Examination Survey 2019–2020, raw data from 2,934 participants aged 40–64 yrs (1,090 men and 1,844 women) who were not diagnosed with type 2 diabetes were analyzed. With a sleep duration of 7–7.9 h per night as the referent category, diet quality was assessed using the Korean Healthy Eating Index (KHEI), which comprises adequacy, moderation, and energy balance. RESULTS: The study results showed that individuals with a short sleep duration had significantly higher blood glucose (P = 0.034) and HbA1c levels (P < 0.001) than those had by individuals with a sleep duration of 7–7.9 h. Within the group with a sleep duration of 7–7.9 h, the lowest quintile of the KHEI score had a significantly higher risk of prediabetes than that had by the highest quintile of the KHEI score (Model 1: odds ratio [OR], 1.775; 95% confidence interval [CI], 1.072–2.939; P < 0.05 and Model 2: OR, 1.731; 95% CI, 1.040–2.882; P < 0.05). CONCLUSION: Our findings suggest that achieving the sleep duration of 7–7.9 h and eating good diet are associated with the lowest risk of prediabetes. We recommend that the results of this study be used to educate adults aged 40–64 yrs on diet and lifestyle habits to prevent diabetes.
참고문헌 (56)
- Covassin N, "Sleep duration and cardiovascular disease risk : epidemiologic and experimental evidence", Sleep Med Clin, 11, pp.81~89 (2016)
- Grandner MA, "Sleep duration and diabetes risk : population trends and potential mechanisms", Curr Diab Rep, 16, pp.106~ (2016)
- Bacaro V, "Sleep duration and obesity in adulthood : an updated systematic review and meta-analysis", Obes Res Clin Pract, 14, pp.301~309 (2020)
- Bock JM, "Sleep duration and hypertension : epidemiological evidence and underlying mechanisms", Am J Hypertens, 35, pp.3~11 (2022)
- Xie J, "Sleep duration and metabolic syndrome : an updated systematic review and meta-analysis", Sleep Med Rev, 59, pp.101451~ (2021)
- Svensson T, "Association of sleep duration with all-and major-cause mortality among adults in Japan, China, Singapore, and Korea", JAMA Netw Open, 4, pp.e2122837~ (2021)
- Grandner MA, "Sleep, health, and society", Sleep Med Clin, 17, pp.117~139 (2022)
- Hirshkowitz M, "National Sleep Foundation’s updated sleep duration recommendations : final report", Sleep Health, 1, pp.233~243 (2015)
- "Sleep: Getting enough sleep"[URL]
- Korea Health Statistics 2022 : Korea National Health and Nutrition Examination Survey(KNHANES IX-1), "Ministry of Health and Welfare", Korea Disease Control and Prevention Agency, ~ (2023)
- Diabetes Fact Sheet in Korea 2022, "Korean Diabetes Association", Korean Diabetes Association, ~ (2023)
- "Diabetes risk factors" (2024)[URL]
- Spiegel K, "Impact of sleep debt on metabolic and endocrine function", Lancet, 354, pp.1435~1439 (1999)
- Liu Y, "Sleep duration and chronic diseases among U.S. adults age 45 years and older: evidence from the 2010 Behavioral Risk Factor Surveillance System", Sleep(Basel), 36, pp.1421~1427 (2013)
- Shan Z, "Sleep duration and risk of type 2 diabetes : a meta-analysis of prospective studies", Diabetes Care, 38, pp.529~537 (2015)
- Jang JH, "Association between sleep duration and incident diabetes mellitus in healthy subjects : a 14-year longitudinal cohort study", J Clin Med, 12, pp.2899~ (2023)
- Broussard JL, "Impaired insulin signaling in human adipocytes after experimental sleep restriction : a randomized, crossover study", Ann Intern Med, 157, pp.549~557 (2012)
- Dashti HS, "Short sleep duration and dietary intake : epidemiologic evidence, mechanisms, and health implications", Adv Nutr, 6, pp.648~659 (2015)
- St-Onge MP, "Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals", Am J Clin Nutr, 94, pp.410~416 (2011)
- Nedeltcheva AV, "Metabolic effects of sleep disruption, links to obesity and diabetes", Curr Opin Endocrinol Diabetes Obes, 21, pp.293~298 (2014)
- Gangwisch JE, "High glycemic index and glycemic load diets as risk factors for insomnia : analyses from the Women’s Health Initiative", Am J Clin Nutr, 111, pp.429~439 (2020)
- Zhang Y, "Complex association among diet styles, sleep patterns, and obesity in patients with diabetes", Diabetes Metab Syndr Obes, 16, pp.749~767 (2023)
- Kweon S, "Data resource profile : the Korea National Health and Nutrition Examination Survey(KNHANES)", Int J Epidemiol, 43, pp.69~77 (2014)
- Akiyama T, "Sleep duration and food intake in people with type 2 diabetes mellitus and factors affecting confectionery intake", J Diabetes Investig, 14, pp.716~724 (2023)
- Guide to the Utilization of the Data from the Eighth the Korean National Health and Nutrition Examination Survey (KNHANES VIII 1, 2), "Korea Disease Control and Prevention Agency", Korea Disease Control and Prevention Agency, ~ (2023)
- Lee G, "Factors associated with dietary control and physical activity in the management of metabolic syndrome in Korean menopausal women", Int J Environ Res Public Health, 17, pp.6901~ (2020)
- The Asia-Pacific Perspective: Redefining Obesity and Its Treatment. International Obesity Task Force, "World Health Organization", World Health Organization, ~ (2000)
- Masoodian SM, "HOMA-IR mean values in healthy individuals : a population-based study in Iranian subjects", J Diabetes Metab Disord, 22, pp.219~224 (2022)
- Clinical Practice Guidelines for Diabetes, "Korean Diabetes Association", Korean Diabetes Association, ~ (2023)
- Korean Food Composition Table, 9th ed, "Rural Development Administration", Rural Development Administration, National Institute Agricultural Sciences, ~ (2016)
- Yook SM, "Development of Korean Healthy Eating Index for adults using the Korea National Health and Nutrition Examination Survey data", J Nutr Health, 48, pp.419~428 (2015)
- Basner M, "Sociodemographic characteristics and waking activities and their role in the timing and duration of sleep", Sleep(Basel), 37, pp.1889~1906 (2014)
- Chen X, "Racial", ethnic differences in sleep disturbances: the Multi-Ethnic Study of Atherosclerosis (MESA), 2015, pp.38, 877~888
- Whinnery J, "Short and long sleep duration associated with race", ethnicity, sociodemographics, and socioeconomic position, 2014, pp.37, 601~611
- Ryu SY, "Factors associated with sleep duration in Korean adults : results of a 2008 community health survey in Gwangju metropolitan city, Korea", J Korean Med Sci, 26, pp.1124~1131 (2011)
- Chen X, "Relationship between sleep duration and sociodemographic characteristics, mental health and chronic diseases in individuals aged from 18 to 85 years old in Guangdong province in China : a population-based cross-sectional study", BMC Psychiatry, 20, pp.455~ (2020)
- Wang S, "Relationship of sleep duration with sociodemographic characteristics, lifestyle, mental health, and chronic diseases in a large Chinese adult population", J Clin Sleep Med, 13, pp.377~384 (2017)
- Baek Y, "Effects of sleep restriction on subjective and physiological variables in middle-aged Korean adults : an intervention study", Sleep Med, 70, pp.60~65 (2020)
- Grandner MA, "Relationships among dietary nutrients and subjective sleep, objective sleep, and napping in women", Sleep Med, 11, pp.180~184 (2010)
- Patterson RE, "Short sleep duration is associated with higher energy intake and expenditure among African-American and non-Hispanic white adults", J Nutr, 144, pp.461~466 (2014)
- Marques-Vidal P, "The association between objective sleep duration and diet. The CoLaus|HypnoLaus study", Clin Nutr ESPEN, 48, pp.313~320 (2022)
- Tu X, "Sleep duration and its correlates in middle-aged and elderly Chinese women : the Shanghai Women’s Health Study", Sleep Med, 13, pp.1138~1145 (2012)
- Bosy-Westphal A, "Influence of partial sleep deprivation on energy balance and insulin sensitivity in healthy women", Obes Facts, 1, pp.266~273 (2008)
- Schmid SM, "Short-term sleep loss decreases physical activity under free-living conditions but does not increase food intake under time-deprived laboratory conditions in healthy men", Am J Clin Nutr, 90, pp.1476~1482 (2009)
- Wehrens SM, "Meal timing regulates the human circadian system", Curr Biol, 27, pp.1768~1775 (2017)
- Kant AK, "Association of self-reported sleep duration with eating behaviors of American adults : NHANES 2005-2010", Am J Clin Nutr, 100, pp.938~947 (2014)
- Jakubowicz D, "Influences of breakfast on clock gene expression and postprandial glycemia in healthy individuals and individuals with diabetes : a randomized clinical trial", Diabetes Care, 40, pp.1573~1579 (2017)
- Ando H, "Clock gene expression in the liver and adipose tissues of non-obese type 2 diabetic Goto-Kakizaki rats", Clin Exp Hypertens, 31, pp.201~207 (2009)
- Kim S, "Eating patterns and nutritional characteristics associated with sleep duration", Public Health Nutr, 14, pp.889~895 (2011)
- Stern JH, "Short sleep duration is associated with decreased serum leptin, increased energy intake and decreased diet quality in postmenopausal women", Obesity(Silver Spring), 22, pp.E55~61 (2014)
- Grandner MA, "Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample", Appetite, 64, pp.71~80 (2013)
- Lee YH, "Dietary patterns with fresh fruits and vegetables consumption and quality of sleep among older adults in mainland China", Sleep Biol Rhythms, 16, pp.293~305 (2018)
- Lee YH, "Evaluating the associations of consumption of non-red meat protein sources and flavor preferences on sleeping patterns among older adults in China", Sleep Biol Rhythms, 17, pp.79~92 (2019)
- Zin CA, "Effects of fruit and vegetable polyphenols on the glycemic control and metabolic parameters in type 2 diabetes mellitus : a review", Prev Nutr Food Sci, 27, pp.257~264 (2022)
- Vlahoyiannis A, "A systematic review, meta-analysis and meta-regression on the effects of carbohydrates on sleep", Nutrients, 13, pp.1283~ (2021)
- Morselli L, "Role of sleep duration in the regulation of glucose metabolism and appetite", Best Pract Res Clin Endocrinol Metab, 24, pp.687~702 (2010)
