한국 성인남녀의 비만과 수면시간과의 연관성
The Effect of Sleep Duration on Obesity in Korean Adults
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초록
본 연구는 국민건강영양조사 2019년 제8기 자료를 활용하여 한국인의 성인 남녀의 비만과 수면시간과의 연관성을 규명하기 위해 시도하였다. 연구 대상자는 5,213명이었고, SPSS Win 27.0 프로그램을 이용하여 빈도분석, 기술통계, 다변량 회귀분석을 실시하였다. 참여자의 1일 평균 수면시간은 6.8시간이었고 평균 체질량지수(BMI)는 23.9kg/m2이었다. 수면 시간에 영향을 미치는 요인을 이변량 분석한 결과 연령, 교육수준, 스트레스, 우울증, 당뇨, 고혈압, 관절염이 종속변수인 수면시간과 통계적으로 유의한 관련성이 있었다. 수면시간이 6시간 미만인 군의 체질량지수(BMI)는 24.4로서 다른 군에 비해 높았으며 수면시간과 BMI는 통계적으로 유의한 음의 상관관계가 있었다(B=-0.247; 95% CI=-0.334~-0.160). 결과적으로 성인의 비만을 예방하기 위해서는, 수면시간을 증가시키기 위한 국가와 지역사회의 다양한 노력이 필요하다.
Abstract
This study aims to evaluate the effect of sleep duration on obesity in Korean adult using data from the 8th Korea National Health And Nutrition Examination Survey in 2019. The study subjects were 5,213, and we performed frequency analysis, descriptive statistics, and multivariate regression analysis using the SPSS Win 27.0 program. The average sleep duration of the subjects was 6.8 hours per day, and the average body mass index (BMI) was 23.9 kg/m2. As a result of bivariate analysis of factors affecting sleep duration, age, education level, stress, depression, diabetes, hypertension, and arthritis were significantly associated with sleep duration. The body mass index (BMI) of the group with less than 6 hours of sleep duration was 24.4, which was higher than that of other groups, and there was a significant negative correlation between sleep duration and BMI (B=-0.247; 95% CI=-0.334~ -0.160). In conclusion, in order to prevent obesity in adults, various efforts from the country and local communities are needed to increase sleep duration.
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