체중감량 후 유지와 관련된 요인들
Factors associated with Weight Loss Maintenance
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연구배경: 비만한 사람들이 체중감량 후 이를 장기간 유지하는 것은 어려운 일이다. 비만한 사람들이 체중감량 후 성공적인 체중유지와 관련되는 여러 가지 요인들에 대해 알아보고자 한다. 방법: 2002년 1월부터 2004년 4월까지 대구시 일개 대학병원 가정의학과 비만클리닉을 방문한 사람들 중 5% 이상의 체중감량에 성공했었던 사람들을 대상으로 키, 성별, 나이, BMI, 체중감량(kg, %), 체중감량 기간, 체중감량을 위해 사용한 방법, 음주, 흡연, 운동량, 신체활동량, TV 시청(인터넷 사용) 시간, 그리고 식이 조절과 폭식 등 체중감량 유지와 관련이 있을 것이라고 생각되는 요소들을 조사하였다. 결과: 전체 연구 대상자 170명 중 6개월 이상 감량된 체중을 유지하였던 유지군은 35.9%로 61명(남성: 23명, 여성: 38명)이었으며 체중이 다시 증가한 비유지군은 64.1%로 109명(남성: 42명, 여성: 67명)이었다. 체중감량 유지군과 비유지군을 비교하여 보았을 때, 성별과 나이 그리고 기초체중에 따른 차이는 없었으나 유지군에서 체중감량기 동안 체중의 감량 정도도 많았으며, 유지기 동안에 비만 치료 약제사용도 더 많았다(P<0.001). 체중 감량 후 유지기간에 영향을 미칠 수 있는 요인들의 다중 회귀분석 결과, 체중감량 유지기 동안 비만 치료 약제사용이 가장 큰 영향을 미치며(R2=0.336, P=0.000) 다음으로 TV 시청(인터넷 사용) 시간, 식이조절, 운동 순이었다. 남녀 각각 분석해 보았을 때, 여성에서는 비만 치료 약제사용, TV 시청(인터넷 사용) 시간, 음주, 운동, 신체활동 등이 체중감량 유지의 52.2%를 설명할 수 있었고, 남성에서는 비만 치료 약제사용, 식이조절, 폭식 등이 체중감량 유지의 52.8%를 설명할 수 있었다. 결론: 장기적인 체중감량의 유지를 위해서는 비만치료약제의 사용, TV 시청 및 인터넷 사용시간 감소, 금주, 적절한 식이조절 및 운동이 필요하다.
Abstract
Factors associated with Weight Loss MaintenanceYoung Nam Kim, M.D., Keun Mi Lee, M.D.†, Seung Pil Jung, M.D.
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