12주간 발레 수업 참여가 30~40대 좌업직장인의 FHP, CROM 및 NDI에 미치는 영향
The Effect of Participating in Ballet Exercise for 12 weeks on FHP, CROM and NDI of Sedentary Workers in 30s~40s
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초록
The purpose of this study was to investigate the effect of ballet exercise program on FHP, CROM and NDI of sedentary workers in their 30s~40s. First, FHP and NDI showed a significant difference between groups after 12 weeks and there was a significant difference also in the timing and interaction. Second, CROM showed significant difference between the groups after 6 and 12 weeks, and there was a significant difference in the timing, group and interaction. As a result, the ballet exercise program positively effected the FHP, CROM and NDI. In the future, various and continuous researches and studies on the changes of the spine and lumbar spine will be necessary.
Abstract
The purpose of this study was to investigate the effect of ballet exercise program on FHP, CROM and NDI of sedentary workers in their 30s~40s. First, FHP and NDI showed a significant difference between groups after 12 weeks and there was a significant difference also in the timing and interaction. Second, CROM showed significant difference between the groups after 6 and 12 weeks, and there was a significant difference in the timing, group and interaction. As a result, the ballet exercise program positively effected the FHP, CROM and NDI. In the future, various and continuous researches and studies on the changes of the spine and lumbar spine will be necessary.
참고문헌 (33)
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