10주간 코어 재활 트레이닝이 요통유발 골프선수의 유연성, 등속성 근력, 경기수행력 및 통증에 미치는 영향
Effects of 10-week core rehabilitation training on flexibility, isokinetic muscular strength, driver shot performance, and pain in elite golfers with lower back pain.
2
조회
0
다운로드
76
인용
0
참고문헌
키워드
초록
본 연구의 목적은 요통을 호소하는 남자 대학생 엘리트 골프선수를 대상으로 코어 재활 트레이닝을 적용하여 그 효과를 검증하는 것으로, 요통을 호소하는 엘리트 골프선수를 트레이닝 집단(n=7)과 통제 집단(n=6)으로 나누어 10주간 코어 재활트레이닝 전・후 유연성, 등속성 요근력, 드라이버 수행력 및 통증의 변화를 비교분석하였다. 10주간 코어 재활트레이닝 후 유연성은 체후굴(p<.05)과 어깨회전도(p<.05)에서, 등속성 요근력은 굴근력(p<.01)과 굴근/신근 비율(p<.05)에서, 드라이버 수행력은 공중 비거리(p<.05)와 클럽 헤드 스피드(p<.05), 통증(p<.01)에서 각각 측정시기와 집단에 따른 상호작용 효과가 나타났다. 결론적으로, 이는 코어 재활 트레이닝을 통한 코어 근력과 안정성의 향상 및 관절가동범위의 증가, 그리고 통증의 감소가 근골격계 손상 위험성을 낮추고 스윙체계에 긍정적인 영향을 미쳐 경기수행력의 향상에 기여한 것으로 여겨진다. 따라서 요통으로 인해 경기력 발휘에 문제가 발생할 수 있는 엘리트 골퍼들은 체계적이고 과학적인 코어 재활 트레이닝이 계획되고 적용되어야 한다.
Abstract
The aim of this study was to investigate the effect of 10-week core rehabilitation training in elite golfers with Lower Back Pain(LBP). The subjects for this study were 13 male elite golfers(training group=7; control group=6). The change of flexibility, isokinetic trunk strength, driver shot performance, and pain were measured before and after training. A significant interactions between test occasions and groups were observed in trunk extension(p<.05) and shoulder rotation degree(p<.05) in flexibility, flexor strength(p<.01) and ipsilateral balance(p<.05) in trunk strength, driving carry distance(p<.05) and club head speed(p<.05) in driver shot performance, and pain changes(p<.01). In conclusion, improved core muscular strength, stability, and range of motion with decreased pain level seems to affect on swing system positively which eventually improve driver shot performance. Therefore, specific core rehabilitation training should be recruited to the golfers with LBP for better performance.
참고문헌 (33)
- 엘리트 골프선수의 주기화 훈련프로그램 개발 및 적용, "김광준", 한국체육과학연구원, ~ (2007)
- 유재현, "8주간의 등장성 요부신전 운동프로그램이 만성요통환자의 요부 근력과 주관적 통증 정도에 미치는 영향", 석사, pp.1999
- 이원재, "6주간의 Sling운동과 Medx운동이 만성요통환자의 요부근력 안정화에 미치는 영향", 한국체육학회지, 44(5), pp.485~492 (2005), 한국체육학회
- 2007 국민체력 실태조사, "이종각", 문화관광부, ~ (2007)
- Akuthota, V., "Core strengthening", Arch. Phys. Med. Rehabil, 85(3), pp.S86~S92 (2004)
- Akuthota, V., "Core stability exercise principles", Curr. Sports Med. Rep, 7(1), pp.39~44 (2008)
- Colloca, C. J., "Active trunk extensor contributions to dynamic posteroanterior lumbar spinal stiffness", J. Manipulative Physiol. Ther, 27(4), pp.229~237 (2004)
- Cools, A. M., "Isokinetic scapular muscle performance in young elite gymnasts", J. Athl. Train, 42(4), pp.458~463 (2007)
- Cools, A. M., "Isokinetic Scapular Muscle Performance in Overhead Athletes With and Without Impingement Symptoms", J. Athl. Train, 40(2), pp.104~110 (2005)
- Fletcher, I. M., "Effect of an 8-week combined weights and plyometrics training program on golf drive performance", J. Strength Cond. Res, 18(1), pp.59~62 (2004)
- Gosheger, G., "Injuries and overuse syndromes in golf", Am. J. Sports Med, 31(3), pp.438~443 (2003)
- Gross, K., "Effects of a static stretching program on the incidence of lower extremity musculotendinous strains", J. Athl. Training, 34, pp.11~14 (1999)
- Hole, C. D., "Dynamic control and conventional strength ratios of the quadriceps and hamstrings in subjects with anterior cruciate ligament deficiency", Ergonomics, 43(10), pp.1603~1609 (2000)
- Huskisson, E. C., "Measurement of pain", Lancet, 2(2)통권 : 7889, pp.1127~1131 (1974)
- Kibler, W. B., "The role of core stability in athletic function", Sports Med, 36(3), pp.189~198 (2006)
- Lephart, S. M., "An eight-week golf-specific exercise program improves physical characteristics, swing mechanics, and golf performance in recreational golfers", J. Strength Cond. Res, 21(3), pp.860~869 (2007)
- McHardy, A., "One-year follow-up study on golf injuries in Australian amateur golfers", Am. J. Sports Med, 35(8), pp.1354~1360 (2007)
- Myers, J., "The role of upper torso and pelvis rotation in driving performance during the golf swing", J. Sports Sci, 26(2), pp.181~188 (2008)
- Nachemson, A. L., "Adevances in low back pain", Clin. Orthop, 200, pp.266~277 (1985)
- Nadler, S. F., "Hip muscle imbalance and low-back pain in athletes: influence of strengthening", Med. Sci. Sports Exerc, 34(1), pp.9~16 (2002)
- Nuzzo, J. L., "Trunk muscle activity during stability ball and free weight exercises", J. Strength Cond. Res, 22(1), pp.95~102 (2008)
- Parziale, J. R., "Healthy swing: a golf rehabilitation model", Am. J. Phys. Med. Rehabil, 81(7), pp.498~501 (2002)
- Renkawitz, T., "The association of low back pain, neuromuscular imbalance, and trunk extension strength in athletes", Spine J, 6(6), pp.673~683 (2006)
- Renkawitz, T., "Neuromuscular imbalances of the lower back in tennis players-the effects of a back exercise program", Sportverletz Sportschaden, 21(1), pp.23~28 (2007)
- Standaert, C. J., "Rehabilitation of the athlete with low back pain", Curr. Sports Med. Rep, 3(1), pp.35~40 (2004)
- Stanton, R., "The effect of short-term Swiss ball training on core stability and running economy", J. Strength Cond. Res, 18(3), pp.522~528 (2004)
- Thériault, G., "Golf injuries. An overview", Sports Med, 26(1), pp.43~57 (1998)
- Thompson, C. J., "Effects of and 8-week multimodal exercise program on strength, flexibility, and golf performance in 55 to 79 year-old men", J. Aging Phys. Act, 12(2), pp.144~156 (2004)
- Wallace, E. S., "Ball launch conditions for skilled golfers using drivers of different lengths in an indoor testing facility", J. Sports Sci, 25(7), pp.731~737 (2007)
- Wathen, D., "Muscle Balance. in: Essentials of strength Training and Conditioning", pp.425~ (1994), Human Kinetics
- Willardson, J. M., "Core stability training: applications to sports conditioning programs", J. Strength Cond. Res, 21(3), pp.979~985 (2007)
- William, P. C., "Examination and conservative treatment for disc of the lower spine", Clinic Orthopaedic, 5 (1995)
- Willson, J. D., "Core stability and its relationship to lower extremity function and injury", J. Am. Acad. Orthop. Surg, 13(5), pp.316~325 (2005)