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3일간의 연속적인 골프 라운드가 체력, 피로물질 및 코티졸 호르몬에 미치는 영향

Effects of three days golf round on physical fitness factors, the fatigue substances and the cortisol hormone.

박우영|이호성
한국운동생리학회|2011.05|운동과학 (Exercise Science)|제20권 제2호|pp. 149-158|DOI 10.15857/ksep.2011.20.2.149

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참고문헌

키워드

fitness젖산lactate체력암모니아ammonia코티졸 호르몬cortisol hormone골프 라운드golf round

초록

본 연구의 목적은 3일간의 연속적인 골프라운드가 체력과 피로물질 및 코티졸 호르몬 농도에 어떠한 영향을 미치는가를 검토하는데 있다. 이 연구에 참여한 피검자는 K대학에 재학 중인 핸디캡이 0인 남자 골프선수 8명으로 구성하였다. 종속변인의 측정순서는 혈액채혈, 평형성 검사, 근력 (악력), 유연성 (앉아윗몸앞으로굽히기), 순발력 (제자리높이뛰기), 각근력 및 각근지구력 순으로 실시하였다. 또한 3일 동안 일일 18홀의 라운드를 반복하여 모의 시합을 진행하였다. 순발력의 경우 시기 간의 유의한 감소를 보였고 (p<.05), 하체 근력의 경우, 좌 (p<.01) 및 우 (p<.05)의 폄근에서 시기 간의 유의한 감소를 보였다 (p<.05). 젖산 수치는 2라운드 후까지 별다른 차이가 없다가 3라운드 후에 유의하게 증가하였다 (p<.05). 암모니아 수치는 2 및 3라운드 후가 사전에 비해 유의하게 증가하였다 (p<.01). 코티졸 호르몬은 사전과 비교해서 점증적인 증가를 보여 3라운드 후에 가장 높은 수치를 보였다. 또한 시기 간에 유의한 차이를 보였다 (p<.01). 결론적으로 3일간의 골프 시합은 다리 근력과 파워를 감소시킬 뿐만 아니라 젖산, 암모니아 및 코티졸 호르몬 분비의 증대를 초래하는 것으로 증명되었다. 따라서 최적의 골프 수행을 위해서는 하체 강화 훈련과 피로예방 훈련이 필요할 것으로 사료된다.

Abstract

The purpose of this study was to investigate physical fitness factors related to physiological variables (fatigue substance and cortisol hormone) during three days of the golf round. Eight no handicap collegiate pro golfers from K University were participated in three days of the golf round. Prior to each round, the blood samples at rest were taken to measure the level of lactate, blood glucose, ammonia, cortisol hormone, and fitness tests for equilibrium (dynamic posturography), muscle strength (grip strength), flexibility (sit and reach), power (sargent jump), isokinetic-low muscle and endurance strength were taken during this period. The following were the main results: The sargent jump (p<.05), knee extension torque of left (p<.01) and right legs (p<.05) were significantly decreased during three days of the golf round. The lactate (p<.05), ammonia (p<.01), and blood concentration cortisol (p<.01) were gradually significantly increased during the three days of the golf round. These results demonstrated that three days golf round not only weakened the power and leg muscle strength but also increased the concentrations of lactate acid, ammonia, and cortisol hormone in the blood. Therefore, evidently indicated that the training for developing the leg strength as well as for anti the fatigue are needed to maintain the optimal level of fitness.

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