본문 바로가기
KERD
논문KCI 등재

크로스핏 트레이닝이 여자 아동의 체력, 혈중지질 및 골대사 지표에 미치는 영향

Effects of CrossFit Training on Physical Fitness, Blood Lipids, and Bone Metabolism Index of Prepubescent Girls

허유섭|유동훈
한국운동생리학회|2019.05|운동과학 (Exercise Science)|제28권 제2호|pp. 122-130

0

조회

0

다운로드

8

인용

0

참고문헌

키워드

Physical fitness혈중 지질크로스핏 트레이닝체력Blood lipids골 대사 지표여자아동CrossFit trainingBone metabolism indexPrepubescent girls

초록

PURPOSE: The purpose of this study was to investigate the effects of crossFit training on physical fitness, blood lipids and bone metabolism index of prepubescent girls. METHODS: Eighteen elementary school girls were assigned to either crossFit training group (CTG: n=9, Height: 148.08±5.80 cm, Weight: 58.26±3.29 kg, Age: 11.44±0.73 year) or control group (CON: n=9, Height: 147.49±5.41 cm, Weight: 56.83±3.72 kg, Age: 11.22±0.83 year). crossFit training program consisted of workout of the day (WOD) with 3-4 items for 10 weeks (3 day per week). RESULTS: The results were as follows: 1) The hand grip, back strength, sit-up, sargent jump, eyes-closed one-leg standing and trunk flexion were increased significantly in the CTG. 2) The TC, TG, LDL-C were decreased significantly, and the HDL-C was increased significantly in the CTG. 3) The osteocalcin was increased significantly in the CTG, but there were no significant difference in the alkaline phosphatase and calcitonin. CONCLUSIONS: CrossFit training was effective for physical fitness and blood lipids but there was no significant difference in bone metabolism index. Long-term exercise may be effective for positive changes in bone metabolism index and further study on crossFit training consisting of different exercise intensity, period, and frequency should be performed on prepubescent girls.

Abstract

PURPOSE: The purpose of this study was to investigate the effects of crossFit training on physical fitness, blood lipids and bone metabolism index of prepubescent girls. METHODS: Eighteen elementary school girls were assigned to either crossFit training group (CTG: n=9, Height: 148.08±5.80 cm, Weight: 58.26±3.29 kg, Age: 11.44±0.73 year) or control group (CON: n=9, Height: 147.49±5.41 cm, Weight: 56.83±3.72 kg, Age: 11.22±0.83 year). crossFit training program consisted of workout of the day (WOD) with 3-4 items for 10 weeks (3 day per week). RESULTS: The results were as follows: 1) The hand grip, back strength, sit-up, sargent jump, eyes-closed one-leg standing and trunk flexion were increased significantly in the CTG. 2) The TC, TG, LDL-C were decreased significantly, and the HDL-C was increased significantly in the CTG. 3) The osteocalcin was increased significantly in the CTG, but there were no significant difference in the alkaline phosphatase and calcitonin. CONCLUSIONS: CrossFit training was effective for physical fitness and blood lipids but there was no significant difference in bone metabolism index. Long-term exercise may be effective for positive changes in bone metabolism index and further study on crossFit training consisting of different exercise intensity, period, and frequency should be performed on prepubescent girls.

참고문헌 (57)

  1. Janssen I, "Systematic review of the health benefits of physical activity and fitness in school-aged children and youth", Int J Behav Nutr Phys Act, 7, pp.40~ (2010)
  2. Craig CL, "Trends in aerobic fitness among Canadians, 1981 to 2007–2009", Appl Physiol Nutr Metab, 37(3), pp.511~519 (2012)
  3. Tremblay MS, "Systematic review of sedentary behaviour and health indicators in school-aged children and youth", Int J Behav Nutr Phys Act, 8, pp.98~ (2011)
  4. 이성노, "초등학생들의 인라인 스케이트와 수영운동의 골밀도와 체격 및 체력비교", Physical Activity and Nutrition, 6(3), pp.277~283 (2002), 한국운동영양학회
  5. Van der Sluis IM, "Reference data for bone density and body composition measured with dual energy x ray absorptiometry in white children and young adults", Arch Dis Child, 87(4), pp.341~347 (2002)
  6. KCDC, "The 8th Korea Youth Risk Behavior Web-based Survey System for students" (2012), Department of Preventive Medicine
  7. Weaver CM, "The National Osteoporosis Foundation’s position statement on peak bone mass development and lifestyle factors : a systematic review and implementation recommendations", Osteoporos Int, 27(4), pp.1281~1386 (2016)
  8. Hansen MA, "Role of peak bone mass and bone loss in postmenopausal osteoporosis : 12 year study", BMJ, 303(6808), pp.961~964 (1991)
  9. Pocock N, "Muscle strength, physical fitness, and weight but not age predict femoral neck bone mass", J Bone Miner Res, 4(3), pp.441~448 (1989)
  10. Booth FW, "Effects of training and disuse on connective tissue", Exercise and Sport Sciences Reviews, 3(1), pp.83~112 (1975)
  11. Andon MB, "Spinal bone density and calcium intake in healthy postmenopausal women", Am J Clin Nutr, 54(5), pp.927~929 (1991)
  12. Mitchell JA, "Physical activity benefits the skeleton of children genetically predisposed to lower bone density in adulthood", J Bone Miner Res, 31(8), pp.1504~1512 (2016)
  13. Pate R, "Physical Activity for Young People", President’s Council on Physical Fitness and Sports Research Digest, (3), pp.1~8 (1998)
  14. 정준석, "12주간의 스텝 박스 운동이 초등학교 비만 여학생의 체력 및 골밀도에 미치는 영향", 한국초등체육학회지, 20(3), pp.83~92 (2014), 한국초등체육학회
  15. MacKelvie KJ, "A school-based exercise intervention augments bone mineral accrual in early pubertal girls", J Pediatr, 139(4), pp.501~508 (2001)
  16. Fuchs RK, "Jumping improves hip and lumbar spine bone mass in prepubescent children : a randomized controlled trial", J Bone Miner Res, 16(1), pp.148~156 (2001)
  17. Weeks BK, "Eight months of regular in-school jumping improves indices of bone strength in adolescent boys and girls : the POWER PE study", J Bone Miner Res, 23(7), pp.1002~1011 (2008)
  18. "CrossFit training guide" (2010)[URL]
  19. Bakshi L., "Will CrossFit Make American Kids Smarter?", CrossFit Journal, pp.1~4 (2008)
  20. Moran K, "The effects of using the CrossFit kids program on academics and fitness", Doctoral, pp.2014
  21. 박주식, "크로스핏 운동의 개념과 효과", 코칭능력개발지, 16(1), pp.173~179 (2014), 한국코칭능력개발원
  22. 강민성, "크로스핏 트레이닝이 초등학생 건강체력 및 골밀도에 미치는 영향", 한국초등교육, 27(4), pp.527~542 (2016), 초등교육연구원[DOI]
  23. 유동훈, "CrossFit-based Training과 Weight Training이 중년남성의 건강 및 기능관련체력과 혈중지질에 미치는 영향", 운동과학, 24(2), pp.109~116 (2015), 한국운동생리학회[DOI]
  24. Kim WK, "Crossfit training is the effect that I reach the change of thae blood lipids and health related physical fitness of the obesity middle aged women and subcutaneous fat thickness", Master, pp.2013
  25. 유동훈, "CrossFit Training과 Weight Training의 체형, 체력 및 혈중지질의 비교", 한국생활환경학회지, 21(2), pp.176~186 (2014), 한국생활환경학회
  26. Lim SG, "Effect of taekwondo training on body composition and physical performance in elementary students", Institute of Martial Arts Yongin University, 14(2), pp.239~250 (2003)
  27. Izmi K., "The manual about clinical tests", pp.432~442 (1993), Komoonsa
  28. Friedewald WT, "Estimation of the concentration of low-density lipoprotein cholesterol in plasma, without use of the preparative ultracentrifuge", Clin Chem, 18(6), pp.499~502 (1972)
  29. Garnero P, "Measurement of serum osteocalcin with a human-specific two-site immunoradiometric assay", J Bone Miner Res, 7(12), pp.1389~1398 (1992)
  30. Pagana KD, "Mosby’s diagnostic and laboratory test reference", pp.220~221 (2007), Mosby, Inc.
  31. Kloeris M., "CrossFit for kids: An academic well-being program for middle school children", Doctoral, pp.2017
  32. Karvonen MJ, "The effects of training on heart rate : a longitudinal study", Ann Med Exp Biol Fenn, 35, pp.307~315 (1957)
  33. 손천택, "태권도 표준교육과정의 개발과 과제", 국기원 태권도연구, 4(2), pp.1~17 (2013), 국기원[DOI]
  34. 김명일, "12주간의 음악줄넘기 운동이 여자초등학생의 신체조성, 건강체력 및 혈중지질에 미치는 영향", 한국엔터테인먼트산업학회논문지, 5(3), pp.131~137 (2011), 한국엔터테인먼트산업학회
  35. "The culture of crossfit: A lifestyle prescription for optimal health and fitness" (2013)[URL]
  36. 이수운, "12주간 저항성 밴드운동이 비만 청소년의혈중지질 및 염증지표에 미치는 영향", 운동과학, 21(4), pp.465~473 (2012), 한국운동생리학회[DOI]
  37. 윤성준, "비만 초등학생의 12주 음악줄넘기 운동이 혈중지질, 성장관련인자와 신체조성에 미치는 영향", 한국체육과학회지, 24(2), pp.1269~1278 (2015), 한국체육과학회
  38. Goldberg L, "Changes in lipid and lipoprotein levels after weight training", JAMA, 252(4), pp.504~506 (1984)
  39. 이금성, "CrossFit Training이 중년여성의 신체구성과 혈중지질에 미치는 영향", 석사, 체육교육전공, pp.2014
  40. Haskell WL, "The influence of exercise on the concentrations of triglyceride and cholesterol in human plasma", Exercise and Sports Science Review, 12(1), pp.175~186 (1984)
  41. Steiner G, "Lipid profiles in patients with rheumatoid arthritis : mechanisms and the impact of treatment", Semin Arthritis Rheum, 38(5), pp.372~381 (2009)
  42. 송종국, "여자 비만 청소년들의 골격성숙도, 골밀도와 체력 변화에 관한 종단연구", 한국체육학회지, 50(6), pp.475~485 (2011), 한국체육학회
  43. 박수연, "장기간의 태권도 훈련이 신체구성과 골밀도에 미치는 영향", 한국사회체육학회지, (28), pp.293~300 (2006), 한국사회체육학회
  44. 이경희, "복합운동프로그램이 유아의 체력 및 ALP, CT, PTH에 미치는 영향", 한국사회체육학회지, (38), pp.799~808 (2009), 한국사회체육학회
  45. 백상욱, "방과 후 배드민턴 프로그램 참여가 비만 남자중학생의 건강관련체력 및 혈중 골대사지표에 미치는 영향", 한국사회체육학회지, (59), pp.833~841 (2015), 한국사회체육학회
  46. 이창준, "60~70RM Weight Training이 남자고교생의 학년별 골밀도 및 골대사에 미치는 영향", 한국체육학회지, 44(5), pp.883~896 (2005), 한국체육학회
  47. 장성동, "장기간의 10㎞ 달리기가 골대사 변화에 미치는 영향", 한국체육학회지, 43(1), pp.559~566 (2004), 한국체육학회
  48. Calvo MS, "Molecular basis and clinical application of biological markers of bone turnover", Endocr Rev, 17(4), pp.333~368 (1996)
  49. 김동희, "운동유형이 초등학생의 신체구성, 생화학적 골대사 지표와 신장발육에 미치는 영향", 운동과학, 17(1), pp.59~68 (2008), 한국운동생리학회[DOI]
  50. 변재철, "장기간의 태권도 훈련이 아동의 신체조성, 콜레스테롤, 골밀도 및 골대사 호르몬에 미치는 영향", 한국발육발달학회지, 13(3), pp.41~51 (2005), 한국발육발달학회
  51. Lee CH, "Effects of weight-bearing exercise type on bone mineral density & biochemical bone markers in middle school female students", Doctoral, pp.2007
  52. Zaidi M, "Skeletal remodeling in health and disease", Nat Med, 13(7), pp.791~801 (2007)
  53. 김민형, "12주간의 태권도 트레이닝이 남자 청소년의 골밀도 및 골 건강관련 호르몬에 미치는 영향", 체육과학연구, 23(4), pp.740~752 (2012), 국민체육진흥공단 한국스포츠정책과학원[DOI]
  54. 김연수, "장기간 태권도 수련이 여대생의 골밀도 및 골밀도 관련 호르몬에 미치는 효과", 체육과학연구, 14(1), pp.25~35 (2003), 국민체육진흥공단 한국스포츠정책과학원
  55. Constantini N, "Endocrinology of physical activity and sport" (2013), Humana Press
  56. Ott SM, "Attainment of peak bone mass", J Clin Endocrinol Metab, 71(5), pp.1082~ (1990)
  57. Lee NH, "Peak bone mass and affecting factors in adolescent Korean females", The Korean Journal of Medicine, 44(2), pp.248~255 (1993)

관련 논문AI추천

크로스핏 트레이닝이 초등학생 건강체력 및 골밀도에 미치는 영향강민성, 김경래, 류현승, 안민지초등교육연구원 · 한국초등교육2016 · 제27권 제4호고강도 간헐적 운동이 여자 중학생의 건강관련체력과골밀도에 미치는 영향김경래, 이태희, 이혜윤뇌·AI기반교육연구소 · Brain, Digital, & Learning2020 · 제10권 제1호12주간 운동이 사춘기 전 아동의 골 성숙도에 따른 신체구성 및 체격 특성에 미치는 영향김기진, 박정화, 홍창배한국운동생리학회 · 운동과학2009 · 제18권 제1호Relationship Between Body Composition, Physical Fitness, and Blood Variables in ELEMENTARY SCHOOL GIRLSKim Jae-hoon, Kim Ki-jin, Park Ju-sik동북아학술저널연합 · Kinesiology2020 · 제5권 제1호치어리딩이 여중생의 체력과 골밀도에 미치는 영향김경래, 박지혜, 서영민한국리듬운동학회 · 한국리듬운동학회지2021 · 제14권 제2호태권도 수련이 사춘기 이전 아동의 혈중지질 및 성장관련인자에 미치는 영향김인애, 양윤권국기원 · 국기원 태권도연구2017 · 제8권 제2호

이 간행물의 다른 논문 (12건)

‘운동과학’이 가야할 길김창선pp. 99-101대사 및 심혈관계 질환에 대한 아디포넥틴 수용체 활성제, 아디포론의 잠재적 역할이세원, 조은희pp. 102-109척수손상인의 일반적 특성에 따른 체력적 특징과 운동 전략이근호, 신윤아, 홍상민pp. 110-121The Effects of Sand Exercise Program on Balance Capability, Extremity Muscle Activity, and Inflammatory Markers in Older Women소용석, 이성수pp. 131-140Effect of FIFA 11+ Training Program on Soccer-Specific Physical Performance and Functional Movement in Collegiate Male Soccer Players: A Randomized Controlled Trial김주영, 황주영pp. 141-149
원문 보기