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앞십자인대 손상 예방을 위한 근신경 훈련의 최신 경향: 문헌 고찰

Latest Trends in Neuromuscular Training to Prevent Anterior Cruciate Ligament Injury: A Literature Review

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PURPOSE: Anterior cruciate ligament (ACL) injuries are the most common in sports and have doubled in the past 20 years. This study aimed to analyze the latest trends and changes in training programs for ACL injury prevention. METHODS: In this study, literature was searched using academic search sites, such as ‘PubMed’, ‘Google Scholar’, and ‘Wiley Online Library’. The literature published between 2015 and 2021 was used. RESULTS: Eleven papers were selected based on the literature selection criteria. Five warm-up exercise papers and six ACL injury prevention training program papers emphasized neuromuscular training. CONCLUSIONS: The ACL injury prevention program can be applied in warm-up exercises and training programs. It consists of an exercise form that includes multidimensional components such as plyometrics, muscle strength, balance, and agility. The key to the ACL injury prevention program is to reflect multidimensional components in neuromuscular training and to obtain a significant effect, and it is recommended to participate in regular training for 12-18 sessions and at least 6 months. In addition, it is suggested to utilize the ACL injury prevention program presented in this study until an individual study for ACL injury prevention by sports type is conducted

Abstract

PURPOSE: Anterior cruciate ligament (ACL) injuries are the most common in sports and have doubled in the past 20 years. This study aimed to analyze the latest trends and changes in training programs for ACL injury prevention. METHODS: In this study, literature was searched using academic search sites, such as ‘PubMed’, ‘Google Scholar’, and ‘Wiley Online Library’. The literature published between 2015 and 2021 was used. RESULTS: Eleven papers were selected based on the literature selection criteria. Five warm-up exercise papers and six ACL injury prevention training program papers emphasized neuromuscular training. CONCLUSIONS: The ACL injury prevention program can be applied in warm-up exercises and training programs. It consists of an exercise form that includes multidimensional components such as plyometrics, muscle strength, balance, and agility. The key to the ACL injury prevention program is to reflect multidimensional components in neuromuscular training and to obtain a significant effect, and it is recommended to participate in regular training for 12-18 sessions and at least 6 months. In addition, it is suggested to utilize the ACL injury prevention program presented in this study until an individual study for ACL injury prevention by sports type is conducted

참고문헌 (27)

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  3. Waldén M, "ACL injuries in men's professional football : a 15-year prospective study on time trends and return-to-play rates reveals only 65% of players still play at the top level 3 years after ACL rupture", Br J Sports Med, 50(12), pp.744~750 (2016)
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  7. Bien DP, "Rationale and implementation of anterior cruciate ligament injury prevention warm-up programs in female athletes", J Strength Cond Res, 25(1), pp.271~285 (2011)
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  19. Fox AS, "Exploring individual adaptations to an anterior cruciate ligament injury prevention programme", The Knee, 25(1), pp.83~98 (2018)
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  21. Jeong J, "Core strength training can alter neuromuscular and biomechanical risk factors for anterior cruciate ligament injury", Am J Sports Med, 49(1), pp.183~192 (2021)
  22. Marcordes TK, "Noncontact anterior cruciate ligament injuries in collegiate female soccer players : the effects of a four-week prevention program on landing kinematics", Elaia, 1(1), pp.6~ (2018)
  23. Taylor JB, "Hip biomechanics differ in responders and non-responders to an ACL injury prevention program", Knee Surg Sports Traumatol Arthrosc, 28(4), pp.1236~1245 (2020)
  24. Sugimoto D, "Compliance with neuromuscular training and anterior cruciate ligament injury risk reduction in female athletes : a meta-analysis", J Athl Train, 47(6), pp.714~723 (2012)
  25. Padua DA, "National athletic trainers’ association position statement : prevention of anterior cruciate ligament injury", J Athl Train, 53(1), pp.5~19 (2018)
  26. Cochrane JL, "Training affects knee kinematics and kinetics in cutting maneuvers in sport", Med Sci Sports Exerc, 42(8), pp.1535~1544 (2010)
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