스포츠손상예방훈련이 여자 고등학교 농구선수들의 리바운드 시 최대 무릎 신전모멘트와 외번모멘트에 미치는 영향
Effects of Sports Injury Prevention Program on the Knee extension and valgus moment in High School Female Basketball Players during the Basketball Rebound
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초록
본 연구의 목적은 여자농구 선수들을 대상으로 8주간의 스포츠손상예방훈련을 수행한 후 농구 리바운드 점프 후 착지할 때 무릎신전모멘트와 외번모멘트에 미치는 영향을 규명하는 것이다. 연구 대상은 16～18세 사이의 여자 농구선수 22명이다. 실험집단 선수(11명)들은 스포츠손상예방훈련을 8주간 주당 5회씩 약 20분간 실시하였다. 통제집단 선수(11명)들은 스포츠손상예방훈련을 하지 않고, 정기적으로 해 왔던 준비운동을 하였다. 스포츠손상예방 훈련 전후에 무릎신전모멘트와 외번모멘트를 산출하였으며, 통제 집단과 실험 집단의 사전, 사후를 비교하기 위해서 반복측정에 의한 이원분산분석을 실시하였다. 연구결과, 8주간의 스포츠손상예방훈련을 수행한 실험집단 선수들은 통제집단과 비교해서 무릎신전모멘트와 외번모멘트가 유의하게 감소한 것으로 나타났다. 이상의 결과에 의하면 8주간의 스포츠손상예방훈련은 점프 후 착지 시 전방십자인대 손상을 일으키는 위험 요인인 무릎신전모멘트와 외번모멘트를 감소시키고, 이러한 효과는 궁극적으로 스포츠 상황에서 올바른 착지 동작을 수행하게 함으로써 비 접촉성 전방십자인대 손상을 예방할 수 있을 것이다.
Abstract
The purpose of this study were to investigate of the effects of sports injury prevention program on the knee extension and valgus moment in female players during the basketball rebound. Twenty two highschool female basketball players (ages 16 to 18 years) were participated in this study. Eleven of these players participated in a 8-week sports injury prevention program. The sports injury prevention program incorporate flexibility training, functional strength training, and jump training into the athlete's regular practice sessions for 30-minute per day for 8-week. Statistical analysis consisted of repeated two-way ANOVA evaluations with the level of significance set at P<.05. Results of this study were that the knee extension and valgus moment in experiment group compared to control group were significantly decreased after training (p<.05). We concluded that after 8-week ACL injury prevention program, the experiment group decreased ACL injury risk factors during the basketball rebound.
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