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제한된 환경에서의 Warm-up 적용이 엘리트 선수들의 젖산, 등속성근력 및 신경전도속도에 미치는 영향

Effect of Warm-Up in Limited Area on Lactic Acid, Isokinetic Strength, and Nerve Conduction Velocity in Elite Athletes

이광규
한국운동생리학회|2023.11|운동과학 (Exercise Science)|제32권 제4호|pp. 445-452

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키워드

Plyometric전신진동운동플라이오메트릭스쿼시Squash봅슬레이Nerve conductionBobsleighWhole body vibration신경전도

초록

PURPOSE: This study aimed to observe whether applying jogging, WBV, and PWU as warm-up exercises positively affected the neuro-physiological responses and physical fitness measurements in elite indoor and winter sports athletes. METHODS: Elite bobsleigh (n=4, height; 180.2±2.93, weight; 93.5±2.41) and squash (n=5, height; 177.8±2.86, weight; 77.8±4.21) athletes were recruited. To verify the effect of the treatment, the whole body vibration (WBV), plyometric (PWU), and jogging treatment were performed for 10 minutes each week. Lactic acid, nerve conduction velocity (pre, post, 3 minutes, 5 minutes), and isokinetic test of three velocity (60, 180, 240°/sec) were measured. RESULTS: There were significant differences between control, WBV, and PWU in lactic acid after the 3 min test (χ2=9.036, p=.021), and WBV and PWU showed higher lactic acid than control. Nerve conduction velocity was different between control and PWU after the 3 min test (χ2=8.242, p=.041), and PWU showed faster conduction velocity than control. Isokinetic strength was found to be different between control and PWU (χ2=8.799, p=.032), and PWU showed higher average power than control. CONCLUSIONS: It is considered that plyometric is a suitable warm-up exercise that can be easily applied according to harsh space and weather changes. Additionally, the test should be conducted in more sports.

Abstract

PURPOSE: This study aimed to observe whether applying jogging, WBV, and PWU as warm-up exercises positively affected the neuro-physiological responses and physical fitness measurements in elite indoor and winter sports athletes. METHODS: Elite bobsleigh (n=4, height; 180.2±2.93, weight; 93.5±2.41) and squash (n=5, height; 177.8±2.86, weight; 77.8±4.21) athletes were recruited. To verify the effect of the treatment, the whole body vibration (WBV), plyometric (PWU), and jogging treatment were performed for 10 minutes each week. Lactic acid, nerve conduction velocity (pre, post, 3 minutes, 5 minutes), and isokinetic test of three velocity (60, 180, 240°/sec) were measured. RESULTS: There were significant differences between control, WBV, and PWU in lactic acid after the 3 min test (χ2=9.036, p=.021), and WBV and PWU showed higher lactic acid than control. Nerve conduction velocity was different between control and PWU after the 3 min test (χ2=8.242, p=.041), and PWU showed faster conduction velocity than control. Isokinetic strength was found to be different between control and PWU (χ2=8.799, p=.032), and PWU showed higher average power than control. CONCLUSIONS: It is considered that plyometric is a suitable warm-up exercise that can be easily applied according to harsh space and weather changes. Additionally, the test should be conducted in more sports.

참고문헌 (48)

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