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프로농구선수들의 준비운동 형태에 따른 동적 균형능력, 스피드, 민첩성의 차이

Differences in dynamic balance ability, speed, and agility of professional basketball players depending on the types of warm-up protocol

권기욱|윤진호|송기재|지무엽|오재근|김형철
대한체육학회 (Korean Society of Sport and Exercise Sciences)|2021.11|대한체육학회지 (Journal of the Korean Society of Physical Education)|제19권 제2호|pp. 63-72|DOI 10.22997/jcses.2021.19.2.63

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참고문헌

키워드

Warm upBalance SpeedAgility ResistancePAP PlyometricSEBT

초록

This study was conducted to verify the differences in balance capability, speed and agility according to the type of warm-up exercise for professional basketball players. The subjects of the study are 12 players who belong to the Korea Basketball League (KBL) and have no musculoskeletal injury in the last six months. After all competitors participated in four types of warm-up exercises (SS, DW, DSR, DSP) except for the control group, the measurements were made with a 48-hour difference, measuring balance capability, speed and agility. Analysis of the difference in the right SEBT composite score according to the warm-up method showed a statistically significant difference (p=.017), and post-hoc test showed a higher balance between DSR and DSP groups than NW groups (p=.003, p=.003) Analysis of the difference between the left and right SEBT total mean score showed a statistically significant difference (p=.026), post-hoc test results in higher balancing capabilities of DSR and DSP groups than NW groups (p=.006, p=.003) Speed and agility did not show any statistically significant. Therefore, dynamic stretching is performed on the warm-up program, and the combination of resistance and plyometric exercises is expected to improve balance, which will have a positive impact on injury prevention and performance improvement. Speed and agility are thought to require further research in the future by setting the appropriate intensity and volume considering the increase in strength and the relationship between PAP effect and fatigue recovery time.

Abstract

This study was conducted to verify the differences in balance capability, speed and agility according to the type of warm-up exercise for professional basketball players. The subjects of the study are 12 players who belong to the Korea Basketball League (KBL) and have no musculoskeletal injury in the last six months. After all competitors participated in four types of warm-up exercises (SS, DW, DSR, DSP) except for the control group, the measurements were made with a 48-hour difference, measuring balance capability, speed and agility. Analysis of the difference in the right SEBT composite score according to the warm-up method showed a statistically significant difference (p=.017), and post-hoc test showed a higher balance between DSR and DSP groups than NW groups (p=.003, p=.003) Analysis of the difference between the left and right SEBT total mean score showed a statistically significant difference (p=.026), post-hoc test results in higher balancing capabilities of DSR and DSP groups than NW groups (p=.006, p=.003) Speed and agility did not show any statistically significant. Therefore, dynamic stretching is performed on the warm-up program, and the combination of resistance and plyometric exercises is expected to improve balance, which will have a positive impact on injury prevention and performance improvement. Speed and agility are thought to require further research in the future by setting the appropriate intensity and volume considering the increase in strength and the relationship between PAP effect and fatigue recovery time.

참고문헌 (46)

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