스텝박스 운동이 비만 여중생의 건강 관련 체력, 골밀도 및 신체적 자기개념에 미치는 영향
Effects of Step Box Exercise on Health Related Fitness, Bone Mineral Density and Physical Self-Concept in Obese Female Middle School Students
0
조회
0
다운로드
7
인용
0
참고문헌
키워드
초록
The purpose of this study is to provide basic data necessary for the development of an exercise program for the prevention and management of obese female students at school by investigating the effect of the participation in Step Box Exercise for 12 weeks on the Health Related Fitness, Bone Mineral Density and Physical self-concept of obese female middle school students. In order to accomplish the purpose of this study, 24 1st and 2nd grade obese female students at H Middle School located in C City, Chungcheongnam-do, were selected at random and the allocated 10 students each for the exercise group and comparison group and measured Health Related Fitness, Bone Mineral Density and Physical self-concept before and after the participation in Step Box Exercise. The data obtained from this study were analyzed using the SPSS 20.0 statistical program and Two-way repeated ANOVA was used to measure the interaction effect of each variable. The conclusions obtained through this study are as follows. First, flexibility showed significant differences in group, cardiovascular endurance showed significant differences in timing, and muscle endurance, cardiovascular endurance, body fat percentage showed interaction effects in the group and time. Second, in Bone Mineral Density, there was improvement of average value in exercise group, but no significant difference in group, timing and interaction effects. Third, in physical self-concept, health, physical activity, self-esteem and endurance showed significant differences in group, body fat, physical activity, self esteem, body overall showed significant differences in timing, and sports competence, body fat, health, physical activity, self esteem, endurance, body overall showed interaction effects in the group and time.
Abstract
The purpose of this study is to provide basic data necessary for the development of an exercise program for the prevention and management of obese female students at school by investigating the effect of the participation in Step Box Exercise for 12 weeks on the Health Related Fitness, Bone Mineral Density and Physical self-concept of obese female middle school students. In order to accomplish the purpose of this study, 24 1st and 2nd grade obese female students at H Middle School located in C City, Chungcheongnam-do, were selected at random and the allocated 10 students each for the exercise group and comparison group and measured Health Related Fitness, Bone Mineral Density and Physical self-concept before and after the participation in Step Box Exercise. The data obtained from this study were analyzed using the SPSS 20.0 statistical program and Two-way repeated ANOVA was used to measure the interaction effect of each variable. The conclusions obtained through this study are as follows. First, flexibility showed significant differences in group, cardiovascular endurance showed significant differences in timing, and muscle endurance, cardiovascular endurance, body fat percentage showed interaction effects in the group and time. Second, in Bone Mineral Density, there was improvement of average value in exercise group, but no significant difference in group, timing and interaction effects. Third, in physical self-concept, health, physical activity, self-esteem and endurance showed significant differences in group, body fat, physical activity, self esteem, body overall showed significant differences in timing, and sports competence, body fat, health, physical activity, self esteem, endurance, body overall showed interaction effects in the group and time.
참고문헌 (24)
- American College of Sports Medicine, "ACSM's guidelines for exercise testing and prescription" (2015), Hanmi book
- Choi, H. G, "Effects of Aerobic Training in Proper Intensity Exercise relating to Health Physical Fitness, and Physical Self-Efficacy Among obese Elementary School Boys", Master's, pp.2014
- Choi, U. Y, "The Effects of Rope less-skipping Exercise on Health-related Fitness, Blood Lipids, Growth Hormone and Metabolic Related Hormones for Obese Middle School Students", Master's, pp.2009
- Coulding, A, "Bone and body composition of children and adolescents with repeated forearm fractures", Journal of Bone Mineral Research, 20, pp.2090~2096 (2005)
- Delextrat, A, "Physiological load associated with a Zumba(®)fitness workout : a comparison pilot study between classes and a DVD", J Sports Sci, 34(1), pp.47~55 (2016)
- Dimitri, P, "Obesity is a risk factor for fracture in children but is protective against fracture in adults : a paradox", Bone, 50(2), pp.457~466 (2012)
- Hsu, Y. H, "Relation of body composition, fat mass, and serum lipids to osteoporotic fractures and bone mineral density in Chinese men and women", Am J Clin Nutr, 83(1), pp.146~154 (2006)
- 홍길동, "복합 운동 참가가 생리적 요인과 신체적 자기개념에 미치는 영향", 한국스포츠심리학회지, 14(3), pp.111~125 (2003), 한국스포츠심리학회
- Jeon, S. R, "Effects of Aerobic Step Box Exercise on Body Composition and Blood Lipid Profiles", Master's, pp.2007
- Jeong, J. S, "Effects of Step Box Exercise on Health-related Fitness and Bone density in Obese Children", Master's, pp.2014
- Jeong, K. T, "Effect of twelve weeks of walking exercise on body composition, blood lipids, and vascular compliance of ordinary women", Master's, pp.2011
- Jeong, S. H, "Effects of Middle School Students' Participation in After-school Sports Activities on Physical Self-concept and Emotion", Master's, pp.2009
- Jin, M. S, "Effects of Dance Sports Program on Elementary School Students’ Physique", Master's, pp.2017
- Kim, B. J, "Development and Validation of the Korean Version of the Physical Self - Description Questionnaire (PSDQ)", Korean Society of Sport Psychology, 12(2), pp.69~90 (2001)
- Kim, D. W, "Effects of two different intensities of 14weeks of aerobic training on body composition, lipid profiles, and fat oxidation rate in middle-aged women", Master's, pp.2011
- Kim, H. Y, "Menstruation of female students in the early stage of puberty and the relation among obesity-related index, dietary intake, and physical fitness", Master's, pp.2011
- 김경원, "규칙적인 운동이 신체적 자기개념에 미치는 영향", 한국스포츠심리학회지, 14(1), pp.1~12 (2003), 한국스포츠심리학회
- Kim, Y. H, "A Study of the Influence of Kouksundo Practice on the Physical Self-Concept and Mental Health of Adult", Master's, pp.2014
- Korea Youth Risk Behavior Survey, "Korea Centers for Disease Control and Prevention", ~ (2013)
- Lee, J. K, "The Effects of Hapkido Exercise Program on Body Composition Effects of Hapkido Exercise Program on Body Composition", Master's, pp.2011
- Lee, S. C, "The effects of aquarobics exercise types on health-related physical fitness and metabolic syndrome factors in obese middle-aged women", Ph. D, pp.2016
- Park, J. H, "The association between fat and lean mass and bone mineral density : The healthy twin study", Bone, 50, pp.1006~1011 (2012)
- Park. S. Y, "Playground effects on structure of body, physical strength, body composition of elementary school students", Master's, pp.2010
- Statistics Korea, "Korean Social Indicators", ~ (2017)