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트레드밀에서의 노르딕워킹과 일반걷기 운동을 통한 심박수, 산소섭취, 에너지소비 및 젖산농도의 비교

A Comparison of Heart Rate, Oxygen Uptake, Energy Expenditure, and Lactic Acid during Nordic Walking and General Walking on a treadmill

남혜주|홍대석
대한체육학회 (Korean Society of Sport and Exercise Sciences)|2023.11|대한체육학회지 (Journal of the Korean Society of Physical Education)|제21권 제3호|pp. 57-64|DOI 10.22997/jcses.2023.21.3.57

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키워드

lactic acidnordic walking(NW)general walking(GW)energy expenditure(EE)heart rate(HR)oxygen uptake(VO2).

초록

The purpose of this study was to characterize responses in energy expenditure(EE), heart rate(HR), lactic acid, and oxygen uptake(VO2) during nordic walking(NW) and general walking(GW) on a treadmill. Fourteen healthy females students(NW=7, GW=7) volunteered to participate. Nordic walking and General walking for 30 minutes at a speed of 6 km/h on a treadmill were performed to measure energy expenditure(EE), heart rate(HR), and lactate concentration befor and after exercise. HR and EE was statistically higher(p<.05) during NW than during GW. The lactate concentration did not show any significant difference between the two groups, but the lactate concentration showed a statistically significant(p<.05) difference before and after exercise in the two group. The VO2 was higher(p<.05) in NW than GW in 10 minutes of exercise, and there was no statistically significant difference in the subsequent time period. In conclusion, it was found that Nordic Walking recommended as an exercise for maintaining and improving health in busy daily life. In particular, it is thought to be a positive walking exercise for the elderly who unstable in walking.

Abstract

The purpose of this study was to characterize responses in energy expenditure(EE), heart rate(HR), lactic acid, and oxygen uptake(VO2) during nordic walking(NW) and general walking(GW) on a treadmill. Fourteen healthy females students(NW=7, GW=7) volunteered to participate. Nordic walking and General walking for 30 minutes at a speed of 6 km/h on a treadmill were performed to measure energy expenditure(EE), heart rate(HR), and lactate concentration befor and after exercise. HR and EE was statistically higher(p<.05) during NW than during GW. The lactate concentration did not show any significant difference between the two groups, but the lactate concentration showed a statistically significant(p<.05) difference before and after exercise in the two group. The VO2 was higher(p<.05) in NW than GW in 10 minutes of exercise, and there was no statistically significant difference in the subsequent time period. In conclusion, it was found that Nordic Walking recommended as an exercise for maintaining and improving health in busy daily life. In particular, it is thought to be a positive walking exercise for the elderly who unstable in walking.

참고문헌 (28)

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