An Analysis of the Effects of Aerobic Exercise on Obese Men and Women through Systematic Review
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This review aims to provide meaningful information for the development of effective exercise programs for improving body function and changing healthy body composition in obese people. We searched PubMed and Google Scholar databases for a study investigation of aerobic exercise effects in obese people. This review included randomized controlled trials. Studies in which men and women data are mixed and cannot be obtained by gender, studies in which animal experimental , studies in which the number of samples is less than 8, studies in which exercise methods are not clearly presented, and literature written in languages other than English were excluded from this study. This review revealed gender-specific differences in body function and body composition changes after aerobic exercise intervention in obese men and women. After aerobic exercise intervention, men showed greater improvement in muscle and cardiopulmonary function than women. Also, after aerobic exercise, men showed a greater decrease in body fat than women. These differences appear to be due to various individual physiological characteristics. However, since few studies have directly compared the response of obese people to aerobic exercise intervention by gender, further studies are needed.
Abstract
This review aims to provide meaningful information for the development of effective exercise programs for improving body function and changing healthy body composition in obese people. We searched PubMed and Google Scholar databases for a study investigation of aerobic exercise effects in obese people. This review included randomized controlled trials. Studies in which men and women data are mixed and cannot be obtained by gender, studies in which animal experimental , studies in which the number of samples is less than 8, studies in which exercise methods are not clearly presented, and literature written in languages other than English were excluded from this study. This review revealed gender-specific differences in body function and body composition changes after aerobic exercise intervention in obese men and women. After aerobic exercise intervention, men showed greater improvement in muscle and cardiopulmonary function than women. Also, after aerobic exercise, men showed a greater decrease in body fat than women. These differences appear to be due to various individual physiological characteristics. However, since few studies have directly compared the response of obese people to aerobic exercise intervention by gender, further studies are needed.
참고문헌 (69)
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