養生에서의 호흡법 고찰 - 胎息法과 朱子의 ‘調息箴’ 수용을 중심으로 -

Abstract

This study was to occupy an important place in curing breathing, considered the heart of 'Taesikbeop', and it is to learn about the 'Jou-Sic-Jam' summarized by Zhu Xi. 'Jou-Sic-Jam' can be found in the literatures that well-known practice among Joseon Dynasty’s gentry because of the absolute veneration of Zhu Xi. Gentry were treated to cure within the scope of the study, which was also the will to practice the filial piety as the largest effect virtues of Confucianism. Furthermore, breathing was consistent with the basic philosophy of inner discipline in their pursuit of Neo-Confucianism. Gentry can also easy to acquire by keeping the respectability. The fact that ‘Taesikbeop’ was accepted by Confucianism, even though the strong colors of cure, shows the example of gentry’s flexible thinking. The concept of breathing was identified in the flow of energy that the body is working the principle of inspiration ⋅ exhalation working life, which is showing an in-depth thinking to recognize the individual's body as a microcosm. ‘Taesikbeop' will show the principle of uterus where human’s place for the first. Abdomen is home to set the energy and the headquarters of foster Care in God as the source of the power of curing activated. ‘Taesikbeop' now that is recognized as a longing to return to nature as a source of self-existence which were equals the innocent disposition of Confucianism pursued. The health archaeological value of ‘Taesikbeop' has proved its efficiency and has been handed down to today breath abdominal breathing and meditation. This has had a positive effect in the fragile modern, due to money worship, with ‘well-being’ that can grow the inner depths of the heart muscle. 'Taesik’ tonify Jou-Sic-Jam because of that the origin of 'Taesik’ began in China. But, Gentry in Joseon dynasty were settling into its own stance of their own. This can be defined as shows the cultural character of the peninsula. Breathing will also have greater implications that Confucianism, Buddhism and Taoism are fused in terms of totality of oriental studies.