마라톤 100회 이상 완주자 그룹의 기록 노화 특성
Age-related record changes in Korean 100 Marathon Club
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초록
마라톤100회 이상 완주자 기록은 노화에 따라 어떤 양상을 보이는가? 이 연구에서는 마라톤 100회 이상 완주자 그룹의 남녀별 기록 노화 경향, 고원현상 구간, 수준별 기록 노화 특성 등을 분석하였다. 100회 이상 완주자들은 남성 98명, 여성 7명으로 총 105명이었으며, 남성 완주자의 최다 완주 횟수는 892회, 여성은 365회이다. 마라톤 100회 이상 완주자 기록분석은 국내에서만 유일하게 수행할 수 있었으며, 기록분석 결과 얻어진 결론은 다음과 같다. 첫째, 마라톤 100회 이상 완주자들의 기록은 40대 초반을 기점으로 기록 노화현상이 시작된다. 40대 이후 기록 변화는 일관성있게 늦어진다. 40대 이후 기록의 노화 양상에서 성별 차이는 뚜렷하지 않다. 둘째, 마라톤 100회 이상 완주자들의 중년 연령층(45~55세)에서 기록 감소폭이 가장 낮게 나타났다. 동호인 마라토너로서 100회 이상 완주자들은 중년기에 가장 안정적인 기록을 보인다. 셋째, 마라톤 100회 이상 완주자들의 성별 기록변화 경향은 50대 중반을 기준으로 다르게 나타난다. 50대 중반 이후 기록과 변화경향에서 성차는 거의 나타나지 않는다. 넷째, 마라톤 100회 이상 완주자들의 최고기록을 기준으로 경기력 수준별 기록변화를 분석한 결과 기록이 낮은 집단에서 변화 감소 폭이 낮고, 기록이 우수할수록 기록 감소가 크게 나타났다.
Abstract
What is the association between aging and performance in experienced marathoners? This study explored 98 male and 7 female Korean 100 Marathon Clubbers’ age-related decline and record plateau according to their sex and performance levels. The most experienced runners among male and females finished 892 and 365 marathon races, respectively. The results of this pioneering research are as follows. First, age-related and consistent decline in record improvement was observed from the early 40’s, but there was no significant sex difference. Second, the age-group of 45-55 showed the least record improvement, suggesting that the 100 Marathon Clubbers’ reached a plateau in their middle ages. Third, the sex difference in the 100 Marathon Clubbers’ record change was insignificant during and after the middle 50’s. Forth, the 100 Marathon Clubbers in the highest lifetime record group showed significantly greater record decline compared to their counterparts in the poorest record group. Factors associated with age-related record change in the 100 Marathon Clubbers may be different from the less experienced counterparts. The findings from this study, therefore, should be applied with caution for beginners or intermediate runners when planning races and setting record goals.
참고문헌 (20)
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