談論≪東醫寶鑒≫的精･氣･神養生論
Discussion on the theory of health preserving of donguibogam of Jing, Qi, and Shen
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本文的研究目的旨在探索≪東醫寶鑑≫養生論的基礎與方法｡ 因此, 在文中在對≪東醫寶鑑≫養生思想的基礎-精·氣·神進行分析後, 將以此為基礎探討≪東醫寶鑑≫的具體養生法, 即探討≪東醫寶鑑≫中為保精揭示了哪些方法, 導引氣的具體養生方法是什麽, 為保養神提出了什麽具體方法等｡ 最後希望≪東醫寶鑑≫養生法能夠成為健康生活研究的新領域, 同時筆者也試圖努力通過≪東醫寶鑑≫養生修煉的具體化將其至擴大為精･氣･神的身體修行｡ ≪東醫寶鑑≫以人體的三寶精･氣･神理論為基礎, 形成了保護這三要素以養生命之根本的獨特養生思想, 其養生法實踐分為重視身體的養生和以身體運動為中心的養生兩種｡ ≪東醫寶鑑≫養生思想中將修煉精･氣･神的身體活動看做是修煉身體和心的活動｡ 身體不是惰性的,而是感受的主體｡ 身體在精方面發生問題的話,氣和神也會發生問題,氣方面發生問題的話,精和神也會發生問題｡ 身體雖然是精･氣･神作用的基礎,但是如何修煉身體也會導致精･氣･神發生變化｡ 並且保養精的身體修行能夠讓腎臟和五臟六腑變健康,保養氣的身體修行可以讓身體的氣血循環變得通暢,保養神的身體修行可以“治心”讓元氣變得充盈｡ ≪東醫寶鑑≫所揭示的養生觀是樹立正確倫理觀, 即漢方醫學的本質是倫理道德, 根據倫理道德的實踐, 調整氣的流通, 預防、治療疾病｡ ≪東醫寶鑑≫養生思想的象征—“身土不二”精神雖然吸收了道教中的很多思想與方法論, 但是實質上≪東醫寶鑑≫可以說是在韓國傳統身心修養法即仙術思想的基礎上完成的具有韓國特色的韓國珍貴文化遺產｡
Abstract
The purpose of this study is to explore the basis and method of "Dongyibogam" health theory. Therefore, in the article on "Dongyibogam" health thought foundation - Jing精 - Qi氣 - Shen神 after the analysis will be based on the specific regimen "Dongyibogam", namely "study which method reveals Baojing Dongyibogam", what is the specific method of health guidance gas the proposed what specific methods for the maintenance of Shen. The last hope of "Dongyibogam" regimen can become a new field of healthy life, specifically at the same time I also tried to work through the "Dongyibogam" health practitioners will expand to the fine, gas, Shen's spiritual body. "Dongyibogam" in human Jing, Qi, Shen Sambo theory as the foundation, formed the unique thoughts of protection of the three elements to support the basic of life, the health law practice is divided into physical health and attention to body movement as the center of health two. The physical activity of practicing Jing, Qi and Shen is regarded as the activity of practicing body and mind. The body is not inert, but the feelings of the subject. When the body has problems in the essence, Qi and Shen will also have problems, and if there is a problem in the air, the essence and the Shen will also have problems. Although the body is the essence of the essence of Qi, Qi and Shen, but how to practice the body will also lead to changes in essence, gas and Shen. Maintenance and fine body practice can make kidney health maintenance and the viscera, gas body practice can let the body's blood circulation becomes smooth, maintenance of the body of Shen practice can "cure heart" to become rich vitality. "Dongyibogam" reveals the concept of health is to establish the correct ethics, namely the essence of Chinese medicine is based on ethics, ethical practice, adjust the air circulation, prevention and treatment of diseases. "Dongyibogam" thoughts of symbol - body soil Fuji spirit although absorbed in Taoism many thoughts and methodology, but the essence of "Dongyibogam" can be said to be based on the traditional Korean culture method is magic on the ideas of the characteristics with South Korea South Korea precious cultural heritage.
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- "東醫寶鑑", ~
- "周易", ~
- "莊子", ~
- "黃帝內經靈樞", ~
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