중년여성의 장기간 지속적인 댄스스포츠 참여가 기능적 체력 및 자세 균형능력에 미치는 효과
The Effect of Continuous Participation for long-term in Dance sports on the functional fitness and postural stability in Middle-aged women
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This study has performed to identify the effect which would be appeared when middle aged women participated in the dance sport for a long period of time by doing a comparative analysis of functional fitness (up and go test, 25 step walk, 6 spot step test,6min walk) and postural stability (one leg standing) with total of 36 women, 19 middle aged women who participated and 16 who did not participated in it for a long period of time. The result shows that there was no statistically significant difference between the dance sport group and non-dance sport group in the functional strength. However, in up and go and 6 spot step tests which measure quickness and balance, the dance sport group developed fast compared to the non-dance group in overall and there was a statistically significant difference in COP front/back and left/right ranges at the right leg standing for one leg standing and COP left/right speed and COP total area at left leg standing (p<.05). It means that there was a positive effect in the balance ability of the posture when middle aged women participated in the dance sport for a long period of time. Therefore, it is judged that the dance sport could be suggested to middle aged women as a good exercise for a long period of time as a part of sports for all.
Abstract
This study has performed to identify the effect which would be appeared when middle aged women participated in the dance sport for a long period of time by doing a comparative analysis of functional fitness (up and go test, 25 step walk, 6 spot step test,6min walk) and postural stability (one leg standing) with total of 36 women, 19 middle aged women who participated and 16 who did not participated in it for a long period of time. The result shows that there was no statistically significant difference between the dance sport group and non-dance sport group in the functional strength. However, in up and go and 6 spot step tests which measure quickness and balance, the dance sport group developed fast compared to the non-dance group in overall and there was a statistically significant difference in COP front/back and left/right ranges at the right leg standing for one leg standing and COP left/right speed and COP total area at left leg standing (p<.05). It means that there was a positive effect in the balance ability of the posture when middle aged women participated in the dance sport for a long period of time. Therefore, it is judged that the dance sport could be suggested to middle aged women as a good exercise for a long period of time as a part of sports for all.
참고문헌 (38)
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