우리춤체조가 노인여성의 체력과 보행능력에 미치는 영향
The Effect of Korean dancing-oriented gymnastics on Physical fitness and Gait ability in Elderly women
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The purpose of this study was to find out about the effect of Korean dancing-oriented gymnastics using the basic dances of Korean dancing affects on the physical fitness and gait ability in elderly women. The subjects are 35 females between the ages of 65-75 who live in C city, C province. They are divided into the experiment group consisting of 18 females and the control group consisting of 17 females. The subjects of experiment group performed Korean dancing-oriented gymnastics program for 12 weeks, 3 times per week, 80 minutes per time. And a pretest and a post test were conducted. The results of this study are as follows. First, the change of physical fitness of the experimental group showed significant differences on muscular endurance in upper and lower body, upper body flexibility, agility, and aerobic endurance. and the control group showed significant differences on muscular endurance in lower body, upper body flexibility, aerobic endurance. Second, the change of gait ability showed a significant difference on 10m maximum walking time and maximum step in experimental group. On the maximum step and balance of one leg standing with eyes closed, there was a significant difference between two groups after exercise. In conclusion, Korean dancing-oriented gymnastics program, which consists of the basic dances of Korean dancing, affects the gait ability of elderly women and improves their health, and is considered as effective and useful to prevent fall.
Abstract
The purpose of this study was to find out about the effect of Korean dancing-oriented gymnastics using the basic dances of Korean dancing affects on the physical fitness and gait ability in elderly women. The subjects are 35 females between the ages of 65-75 who live in C city, C province. They are divided into the experiment group consisting of 18 females and the control group consisting of 17 females. The subjects of experiment group performed Korean dancing-oriented gymnastics program for 12 weeks, 3 times per week, 80 minutes per time. And a pretest and a post test were conducted. The results of this study are as follows. First, the change of physical fitness of the experimental group showed significant differences on muscular endurance in upper and lower body, upper body flexibility, agility, and aerobic endurance. and the control group showed significant differences on muscular endurance in lower body, upper body flexibility, aerobic endurance. Second, the change of gait ability showed a significant difference on 10m maximum walking time and maximum step in experimental group. On the maximum step and balance of one leg standing with eyes closed, there was a significant difference between two groups after exercise. In conclusion, Korean dancing-oriented gymnastics program, which consists of the basic dances of Korean dancing, affects the gait ability of elderly women and improves their health, and is considered as effective and useful to prevent fall.
참고문헌 (28)
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