본문 바로가기
KERD
논문KCI 등재

태극권 운동이 여성 노인의 일상 체력과 면역 기능에 미치는 영향

Effects of TaiChi on Physical Fitness and Immune Functions in Elderly Women

안민지|김경래|서한교|장징이
한국리듬운동학회 (Korean Society for Rhythmic Exercises)|2019.06|한국리듬운동학회지 (Journal of Korean Society for Rhythmic Exercises)|제12권 제1호|pp. 47-59|DOI 10.34270/jksre.2019.12.1.47

0

조회

0

다운로드

7

인용

0

참고문헌

키워드

physical fitnesselderly womenTaiChi exerciseimmune functions
주제분류체육

초록

The purpose of this study was to provide basic data necessary for development of TaiChi exercise program and to provide basic data for the health maintenance of the elderly women by analyzing the effects of 18weeks TaiChi on physical fitness and immune functions of elderly women. 30 female subjects were randomly assigned to 2 groups, i.e., TaiChi exercise training group 15, control group 15. Informed consent was obtained from all subjects before enrollment into this study. All subjects participated in pre-test and post-test, that is., physical fitness test(muscle strength, muscular endurance, cardiovascular endurance, range of motion and balance), and immune functions test(IL-2, IFN-γ, IgM, IgA and IgG). Exercise training was performed 5 times per week, for 60minutes each time, for 18 weeks. A paired-sample t-test and an independent-sample t-test were conducted with the SPSS Ver. 23.0 statistic program to test of physical fitness and immune functions and differences in changes between the groups before and after exercise. The results of this study were as follows. Firts, in the changes of physical fitness variables after 18 weeks exercise training, there improved significantly of cardiovascular endurance, range of motion and balance in elderly women. Exercise group revealed exhibited significant differences statistically, but control group showed few changes during the experiment. Second, in the changes of immune functions variables after 18 weeks exercise training, there increased significantly of IFN-γ, IgA, IgG. Exercise group revealed exhibited significant differences statistically, but control group showed few changes during the experiment. In conclusion, TaiChi exercise program for 18 weeks improved in physical fitness in elderly women and positively affected immune functions-related cytokine and immunoglobulin.

Abstract

The purpose of this study was to provide basic data necessary for development of TaiChi exercise program and to provide basic data for the health maintenance of the elderly women by analyzing the effects of 18weeks TaiChi on physical fitness and immune functions of elderly women. 30 female subjects were randomly assigned to 2 groups, i.e., TaiChi exercise training group 15, control group 15. Informed consent was obtained from all subjects before enrollment into this study. All subjects participated in pre-test and post-test, that is., physical fitness test(muscle strength, muscular endurance, cardiovascular endurance, range of motion and balance), and immune functions test(IL-2, IFN-γ, IgM, IgA and IgG). Exercise training was performed 5 times per week, for 60minutes each time, for 18 weeks. A paired-sample t-test and an independent-sample t-test were conducted with the SPSS Ver. 23.0 statistic program to test of physical fitness and immune functions and differences in changes between the groups before and after exercise. The results of this study were as follows. Firts, in the changes of physical fitness variables after 18 weeks exercise training, there improved significantly of cardiovascular endurance, range of motion and balance in elderly women. Exercise group revealed exhibited significant differences statistically, but control group showed few changes during the experiment. Second, in the changes of immune functions variables after 18 weeks exercise training, there increased significantly of IFN-γ, IgA, IgG. Exercise group revealed exhibited significant differences statistically, but control group showed few changes during the experiment. In conclusion, TaiChi exercise program for 18 weeks improved in physical fitness in elderly women and positively affected immune functions-related cytokine and immunoglobulin.

참고문헌 (46)

  1. 안성자, "유산소운동과 근력운동이 노인의 하지근력과 통증, 균형에 미치는 영향", 대한통합의학회지, 5(2), pp.63~70 (2017), 대한통합의학회
  2. Ashor, A. W., "Exercise modalities and endothelial function: a systematic review and dose-response meta-analysis of randomized controlled trials", Sports Med, 45(2), pp.279~296 (2015)
  3. Bink, D. I., "Long Non-Coding RNA in Vascular Disease and Aging", Noncoding RNA, 5(1), pp.E2~ (2019)
  4. Brown-Borg, H. M., "Metabolic adventures in aging research", Mol Cell Endocrinol, 455, pp.1~3 (2017)
  5. Cadore, E. L., "Strength and endurance training prescription in healthy and frail elderly", Aging Dis, 5(3), pp.183~195 (2014)
  6. Cheon, M. E., "The relationship between health related physical fitness, depression, and quality of life of the elderly", Doctor, pp.2019
  7. Cho, J. Y., "(The) change of blood lipid, vascular inflammation and immune response on combined exercise intesity in the post menopausal obese women", Doctor, pp.2012
  8. 전용호, "노인 돌봄의 연속성 측면에서 바라본 의료･보건･복지 서비스의 이용과 연계", 보건사회연구, 38(4), pp.10~39 (2018), 한국보건사회연구원[DOI]
  9. 두홍잉, "8주간의 태극권 운동프로그램이 여자대학생의 심폐기능과 신체구성 및 유연성에 미치는 영향", 한국체육학회지, 57(1), pp.461~470 (2018), 한국체육학회
  10. Freidenreich, D. J., "Immune responses to resistance exercise", Exercise immunology review, 18, pp.8~41 (2012)
  11. Gems, D., "Genetics of longevity in model organisms: debates and paradigm shifts", Annu Rev Physiol, 75, pp.621~644 (2013)
  12. Gomes, M. J., "Skeletal muscle aging: influence of oxidative stress and physical exercise", Oncotarget, 8(12), pp.20428~20440 (2017)
  13. 허준원, "노화성 근감소증과 운동", 아시아 운동학 학술지, 19(2), pp.43~59 (2017), 대한운동학회[DOI]
  14. Ilangumaran, S., "Editorial: Cytokines in inflammation, aging, cancer and obesity", Cytokine, 82, pp.1~3 (2016)
  15. Jeon, I. S., "Effects of Tai Chi Exercise Program on the Improvement of Body composition and Gait ability in the Older Adults", Master, pp.2004
  16. 전태원, "운동 강도가 림프구 아형 변화에 미치는 영향", 운동과학, 13(1), pp.43~54 (2004), 한국운동생리학회
  17. Jeong, W., "The effect of eccentric and concentric exercise done by one-time exercise on inflammation, immune function and muscle damage", Doctor, pp.2018
  18. A Survey on Physical and Mental Health Status of Korean Elderly, "Kim, C. K.", Kookmin University, ~ (2000)
  19. 김진구, "가족형태가 노인의 건강행위에 미치는 영향", 노인복지연구, (51), pp.35~56 (2011), 한국노인복지학회[DOI]
  20. 김광래, "수중과 지상에서의 태극권 운동수행이 노인 여성들의 활동 체력에 미치는 영향", 한국노년학, 34(4), pp.737~750 (2014), 한국노년학회
  21. Kim, Y. H., "Influence of ultra-marathon on recovery of blood immunologic components and inflammatory cytokines", Doctor, pp.2019
  22. Kim, Y. M., "The Effects of Aquatic Exercise Program on Insulin Resistance, Inflammatory Markers and Immune Function in Elderly Women", Doctor, pp.2012
  23. Provision of elderly - friendly health care services for aging health, "Korea Institute for Health and Social Affairs", Economic and Humanities Society Study Group, ~, pp.18-53-01 (2018)
  24. Lim, I. S., "The Approach of Antioxidant, Endocrine &Immune System on Exercise & Aging", Exercise Science, 11(1), pp.1~17 (2000)
  25. López-Otín, C., "The hallmarks of aging", Cell, 153(6), pp.1194~1217 (2013)
  26. Miller, R. A., "The aging immune system: primer and prospectus", Science, 273, pp.70~74 (1996)
  27. Ranjita Misra, "Association of Physical Activity with Cardiovascular Risk Factors among Mexican-American Immigrants with Type 2 Diabetes", 아시아 운동학 학술지, 18(3), pp.51~63 (2016), 대한운동학회[DOI]
  28. 박영명, "태권도 선수의 일회성 최대 운동이 혈중 면역글로불린 및 혈장량에 미치는 영향", 한국체육과학회지, 17(3), pp.851~858 (2008), 한국체육과학회
  29. Raphael, I., "T cell subsets and inflammatory diseases", Cytokine, 74(1), pp.5~17 (2015)
  30. Rikli, R. E., "Senior fitness test manual" (2013), Human Kinetics
  31. Santos-Parker, J. R., "Aerobic exercise and other healthy lifestyle factors that influence vascular aging", Adv Physiol Educ, 38(4), pp.296~307 (2014)
  32. Shin, H. S., "Changes in Physical Fitness Factors for the Elderly Women by the Participation of the 12-week Drill Program", Master, pp.2013
  33. Song, S. Y., "Effects of Probiotics Intake and Intermittent Exercise on Immune Globulin and Inflammatory Indices in Elderly Women", Doctor, pp.2015
  34. United Nations Population Division, "UNPD", ~ (2016)
  35. Wang, J. S., "Systemic hypoxia affects exercise-mediated antitumor cytotoxicity of natural killer cells", J Appl Physiol, 107(6), pp.1817~1824 (2009)
  36. 원동일, "통상 림프구 아형 검사에서 면역노화 관련 T 세포 아형 표지자", Annals of Laboratory Medicine, 23(3), pp.205~213 (2003), 대한진단검사의학회
  37. 太极拳运动对中老年人静态平衡能力影响的实验研究, "庞丹丹", ~ (2011)
  38. 安晶, "老年人运动与认知功能的脑机制研究进展与启示", 第十届全国体育科学大会论文摘要汇编, (2) (2015)
  39. 燕铁斌, "太极拳对健康老年妇女平衡能力影响的对.照研究", 中国临床康复, 9(4), pp.159~161 (2005)
  40. 王晓军, "太极拳运动对老年人外周血NK细胞的影响", 北京体育大学学报, 27(5), pp.644~649 (2011)
  41. 虞定海, "24周太极拳锻炼对中老年人静态平衡功能的影响", 中国运动医学杂志, 30(12), pp.1115~1119 (2011)
  42. 张丽芬, "八段锦对老年人平衡能力的影响研究" (2012), 首都体育学院
  43. 张洋, "12周有氧运动和气功训练对老年人免疫指标的影响", 中国老年学杂志, 42(3), pp.293~298 (2015)
  44. 中国老龄工作年鉴, "全国老龄工作委员会办公室" (2015), 华龄出版社
  45. 中国统计局, "中国老龄化人口现状" (2017), 中国统计局
  46. 韩平, "八段锦改善老年人运动控制能力的作用机制分析", 福建中医药, 46(1), pp.1~2 (2015)

관련 논문AI추천

여성고령자의 한국무용 참여와 β3-아드레날린 수용체 유전자 변이 유무가 체력 및 면역기능에 미치는 영향박현정한국무용과학회 · 한국무용과학회지2010 · 제22호The Effects of Line Dance on Immune function and Inflammation for Elderly Women백순기, 지동철대한산업경영학회 · 산업융합연구2021 · 제19권 제6호여자 고령자의 인플루엔자 백신접종 후 레크리에이션 댄스 및 요가가 면역반응 및 체력에 미치는 영향공경민, 김기진한국운동생리학회 · 운동과학2010 · 제19권 제1호태극권이 노인 여성의 보행과 균형능력 및 족관절 운동범위에 미치는 영향조강, 강설중, 김종휴, 조현철, 홍지영대한운동학회 · 아시아 운동학 학술지2014 · 제16권 제4호태극권 운동이 치매 여성 노인의 건강체력과 인지기능에 미치는 영향김경래, 배성제, 서한교한국리듬운동학회 · 한국리듬운동학회지2018 · 제11권 제2호12주간의 발레 운동프로그램이 여성노인의 혈중지질, hs-CRP 및 면역글로불린에 미치는 영향김민교, 오덕자대한무용학회 · 대한무용학회 논문집2021 · 제79권 제4호

이 간행물의 다른 논문 (8건)

리듬운동 중재가 노인여성의 혈중 지질과 HOMA-IR에 미치는 영향이한경pp. 1-8노인건강을 위한 리듬운동의 연구현황 및 방향성 모색이승아, 황명자pp. 9-21미래사회를 대비한 리듬운동의 활용방안: 소메틱필라테스 사례연구홍성희, 김은혜pp. 23-368주간 크로스핏 트레이닝 방법이 30대 남자의 체력에 미치는 영향손현지, 김수연, 장창현pp. 37-45공유경제 이용의도와 지각된 가치에 관한 선행연구 고찰: 리듬운동/스포츠와 자전거 공유서비스 중심으로김인숙pp. 61-73
원문 보기