노인건강을 위한 리듬운동의 연구현황 및 방향성 모색
Meta Analysis of Research on Rhythmic Exercises for Senior’s Health
0
조회
0
다운로드
4
인용
0
참고문헌
키워드
초록
The purpose of this study is to investigate Korean researches on senior rhythmic exercise programs and the effects by collecting and analyzing studies from RISS and KISS. Total number of studies collected was 29, excluding those repeatedly appeared and less relevant. The research methods are to compare the length and size of the data in each study with the relevant researches overseas, to rank frequently used research methods, to categorize Korean senior rhythmic exercise programs, and to analyze the effects of the programs by length of the program. In conclusion, it is necessary to improve the scale of the data(both in size and length) for research, to diversify research methods, to systematically develop senior programs, and to analyze more diverse effects of the senior programs.
Abstract
The purpose of this study is to investigate Korean researches on senior rhythmic exercise programs and the effects by collecting and analyzing studies from RISS and KISS. Total number of studies collected was 29, excluding those repeatedly appeared and less relevant. The research methods are to compare the length and size of the data in each study with the relevant researches overseas, to rank frequently used research methods, to categorize Korean senior rhythmic exercise programs, and to analyze the effects of the programs by length of the program. In conclusion, it is necessary to improve the scale of the data(both in size and length) for research, to diversify research methods, to systematically develop senior programs, and to analyze more diverse effects of the senior programs.
참고문헌 (41)
- 고미자, "수중운동 프로그램이 노인의 체력, 신체구성 및 삶의 질에 미치는 효과", 동서간호학연구지, 15(1), pp.9~17 (2009), 동서간호학연구소
- 김경래, "태극권 운동이 치매 여성 노인의 건강체력과 인지기능에 미치는 영향", 한국리듬운동학회지, 11(2), pp.51~58 (2018), 한국리듬운동학회[DOI]
- 김남정, "장기간의 시니어 신체리듬 운동프로그램이 폐경기 비만 노인여성의 신체구성과 대사증후군 위험 인자에 미치는 영향", 한국발육발달학회지, 17(2), pp.127~131 (2009), 한국발육발달학회
- 김남정, "장기간의 시니어 신체리듬 운동프로그램이 노인여성의 연령대별 신체구성과 기능적 체력에 미치는 영향", 한국체육과학회지, 20(1), pp.811~820 (2011), 한국체육과학회
- 김대권, "리듬운동 테라피프로그램이 경증치매 노인의 인지기능, 신체구성 및건강관련 체력에 미치는 영향", 한국여성체육학회지, 27(4), pp.115~127 (2013), 한국여성체육학회
- 김대열, "리듬운동이 고령여성의 신체조성과 혈관탄성에 미치는 영향", 한국산학기술학회논문지, 17(5), pp.243~250 (2016), 한국산학기술학회[DOI]
- 김양례, "노인의 체육활동 참여 실태 및 활성화 방안 연구", 체육과학연구, 15(4), pp.84~98 (2004), 국민체육진흥공단 한국스포츠정책과학원
- 김은혜, "리듬운동 복지프로그램 참여 노인의 자아존중감 및 연령정체감과 심리적 행복감 간의 관계", 한국리듬운동학회지, 6(1), pp.1~12 (2013)
- 김종화, "유산소 리듬 운동프로그램이 노인의 체력, 자기효능감 및 삶의 질에 미치는 효과", 한국보건간호학회지, 14(1), pp.12~25 (2000)
- 김준형, "노인의 새천년 건강 체조 프로그램의 적용에 따른 체력 및 혈중지질 변화에 관한 연구", 한국리듬운동학회지, 3(2), pp.1~11 (2010)
- 권태원, "규칙적인 리듬운동이 노인의 인지기능 및 단기기억에 미치는 영향", 한국체육과학회지, 23(1), pp.1349~1357 (2014), 한국체육과학회
- 민영남, "댄스스포츠 참여 여성노인의 동기, 열정 및 정서의 관계", 한국리듬운동학회지, 10(2), pp.13~23 (2017), 한국리듬운동학회
- 박양선, "스텝핑형 노인용 리듬 균형운동기구를 활용한 12주간 훈련이 노인의 운동반응시간에 미치는 영향", 한국체육학회지, 56(6), pp.573~582 (2017), 한국체육학회
- 보건복지부, "건강한 삶을 위한 가이드라인" (2007), 보건복지부
- 보건복지부, "노인절반 이상(57.6%), 거동 불편해도 살던 곳에서 여생 마치고 싶다", 보건복지부 노인정책과, ~ (2018)
- 임경희, "노인복지 증진을 위한 여가스포츠 정책의 현황과 활성화 방안", 한국체육정책학회, 6, pp.65~76 (2005)
- 양승훈, "유산소 리듬 운동프로그램이 노인의 우울증에 미치는 영향", 한국엔터테인먼트산업학회, 학술대회 논문집, pp.138~141 (2012)
- 통계청, "장래추계인구" (2016), 통계청
- 한진희, "12주간 유산소 운동이 노인의 체력과 우울증 및 인지기능에 미치는 영향", 운동과학, 23(4), pp.375~385 (2014), 한국운동생리학회[DOI]
- American College of Sports Medicine, "American College of Sports Medicine Position Stand. Exercise and Physical Activity for Older Adults", Medicine Science Sports Exercise, 41(7), pp.1510~1530 (2009)
- Bandura, A., "Self-Efficacy Social Foundation of Thought and Action. A Social Cognitive Theory" (1986), Prentice-Hall, Inc
- Bastone, A. de C., "Effect of an Exercise Program on Functional Performance of Institutionalized Elderly", Journal of Rehabilitation Research & Development, 41(5), pp.659~668 (2004)
- Bloem, Cathie J., "Short-term Exercise Improves Beta-cell Function and Insulin Resistance in Older People with Impaired Glucose Tolerance", The Journal of Clinical Endocrinology & Metabolism, 93(2), pp.387~392 (2008)
- Cohen, J., "Statistical Power Analysis for the Behavioral Sciences" (1988), Erlbaum
- De Moor, M. H. M., "Regular Exercise, Anxiety, Depression and Personality: A Population-based Study", Preventive Medicine, 42, pp.273~279 (2006)
- Laurin, D., "Physical Activity and Risk of Cognitive Impairment and Dementia in Elderly Persons", Archives of Neurology, 58(3), pp.498~504 (2001)
- The Effects of Aerobic and Anaerobic Exercises on Senior’s Health in a Comparative Perspective, "Lee, Seung A", International Fitness Association, ~ (2019)
- Madden, K. M., "Short-term Aerobic Exercise Reduces Arterial Stiffness in Older Adults with Type 2 Diabetes, Hypertension, and Hypercholesterolemia", Diabetes Care, 32(8), pp.1531~1535 (2009)
- Merom, D., "Swimming and Other Sporting Activities and the Rate of Falls in Older Men: Longitudinal Findings from the Concord Health and Ageing in Men Project", American Journal of Epidemiology, 180(8), pp.830~837 (2014)
- Munro, J. F., "Cost Effectiveness of a Community Based Exercise Programme in Over65 Years Olds: Cluster Randomized Trial", J Epidemiol Community Health, 58, pp.1004~1010 (2004)
- New Zealand Ministry of Health, "Guidelines on Physical Activity for Older People(aged 65 years and over)" (2013), Mistry of Health
- Resnick, B., "Testing the Reliability and Validity of the Self-efficacy Scale", Nursing Research, 49(3), pp.154~159 (2000)
- Rica, R. L., "Effects of Water-based Exercise in Obese Older Women: Impact of Short-term Follow-up study on Anthropometric, Functional Fitness and Quality of Life Parameters", Geriatrics Gerontology International, 13(1), pp.209~214 (2013)
- Rikli, R.E., "Senior Fitness Manual" (2001), Human Kinetics
- Ross, M. C., "The Effects of a Short-term Exercise Program on Movement, Pain, and Mood in the Elderly: Results of a Pilot Study", Journal of Holistic Nursing, 17(2), pp.139~147 (1999)
- Stensvold, D., "A randomised controlled study of the long-term effects of exercise training on mortality in elderly people: study protocol for the Generation 100 study", BMJ Open, 5(e007519) (2015)
- Taylor, D., "Physical Activity is Medicine for Older Adults", Postgraduate Medical Journal, BMJ, 1059, pp.26~32 (2014)
- Thomas, J. R., "Planning Significant and Meaningful Research in Exercise Science: Estimating Sample Size", Research Quarterly for Exercise and Sport, 68(1), pp.33~43 (1997)
- World Population Ageing, "United Nations", United Nations, ~ (2017)
- Weerdesteyn, V, "A Five-Week Exercise Program Can Reduce Falls and Improve Obstacle Avoidance in the Elderly", Gerontology, 52(3), pp.131~141 (2006)
- World Report on Ageing and Health, "World Health Organization", World Health Organization, ~ (2015)