태극권 운동이 치매 여성 노인의 건강체력과 인지기능에 미치는 영향
The Effect of Tai Chi on Health Related Fitness and Cognitive Function in Elderly Women with Dementia
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The purpose of this study was to investigate the effect of Tai Chi on health related physical fitness and cognitive function in elderly women with dementia. The participants were 30 elderly women with dementia, aged over 65 years old. They were randomly divided into Tai Chi exercise group and control group. Tai Chi exercise program was composed of 60 minutes a day, 5 days per week, for 12 weeks. Before and after Tai Chi exercise training, Senior Fitness Test(SFT) and Mini Mental State Examination(MMSE) test were performed to measure health related physical fitness and cognitive function respectively. The statistics program, SPSS for Windows Ver 23.0 was used for statistical analysis. In the change of health related physical fitness variables after 12 week Tai Chi exercise training, there were improved significantly of lower limb muscle endurance, cardiorespiratory endurance, lower limb flexibility and balance. In the change of cognitive function variable, there was improved significantly of MMSE in elderly women with dementia.
Abstract
The purpose of this study was to investigate the effect of Tai Chi on health related physical fitness and cognitive function in elderly women with dementia. The participants were 30 elderly women with dementia, aged over 65 years old. They were randomly divided into Tai Chi exercise group and control group. Tai Chi exercise program was composed of 60 minutes a day, 5 days per week, for 12 weeks. Before and after Tai Chi exercise training, Senior Fitness Test(SFT) and Mini Mental State Examination(MMSE) test were performed to measure health related physical fitness and cognitive function respectively. The statistics program, SPSS for Windows Ver 23.0 was used for statistical analysis. In the change of health related physical fitness variables after 12 week Tai Chi exercise training, there were improved significantly of lower limb muscle endurance, cardiorespiratory endurance, lower limb flexibility and balance. In the change of cognitive function variable, there was improved significantly of MMSE in elderly women with dementia.
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