BFRT가 축구전공 남자대학생의 하지 순발력에 미치는 영향
Effects of Blood Flow Restriction Training on Explosive Power of Lower Limb for College Students Majoring in Soccer
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Purpose: This study mainly explores the impact of the BFR training method combined with soccer special training on the lower limb explosive power of college soccer special students. It provides practical references for combining domestic BFR training methods and soccer special training.Method: Eighteen football-specific male college students were randomly divided into a control group and an experimental group, with 9 in the control group undergoing football-specific training only and 9 in the experimental group undergoing BFR training combined with football-specific training.Results: After 6 weeks of experimental intervention, there was no significant difference between the 30m sprint, standing long jump and 5-0-5 running test scores of the experimental group and the control group (p＞0.5), but the average rate of change of the test scores of the experimental group before and after the experiment was higher than that of the control group, and the effect of intervention on the test scores of the experimental group in the 30m sprint, standing long jump and 5-0-5 running test scores was better than that of the traditional training. Counter Movement Jump (CMJ) intervention effect of the two groups of experimental subjects does not have a significant difference (p>0.5), the experimental group of Counter Movement Jump test scores intervention effect is comparable to the traditional training. The intergroup comparison of left leg thigh circumference measurements between the two groups of subjects was highly significant (p=0.009 < 0.01), and the experimental group had a better intervention effect on thigh circumference than the traditional training.Conclusions: Blood flow restriction training enhances lower limb explosive power in football soccer-specific students, mainly in the 30m sprint, standing long jump, 5-0-5 toss, and thigh circumference. A 6-week blood flow restriction training increase in lower extremity explosive strength was not sufficient to improve jumping ability in collegiate football-specific students. The integration of BFR training method into the daily training of college football students has certain feasibility, and compared with the traditional college football training and football special speed explosive force training for college football students to improve the explosive force of the lower limbs has a more obvious effect.
Abstract
Purpose: This study mainly explores the impact of the BFR training method combined with soccer special training on the lower limb explosive power of college soccer special students. It provides practical references for combining domestic BFR training methods and soccer special training.Method: Eighteen football-specific male college students were randomly divided into a control group and an experimental group, with 9 in the control group undergoing football-specific training only and 9 in the experimental group undergoing BFR training combined with football-specific training.Results: After 6 weeks of experimental intervention, there was no significant difference between the 30m sprint, standing long jump and 5-0-5 running test scores of the experimental group and the control group (p＞0.5), but the average rate of change of the test scores of the experimental group before and after the experiment was higher than that of the control group, and the effect of intervention on the test scores of the experimental group in the 30m sprint, standing long jump and 5-0-5 running test scores was better than that of the traditional training. Counter Movement Jump (CMJ) intervention effect of the two groups of experimental subjects does not have a significant difference (p>0.5), the experimental group of Counter Movement Jump test scores intervention effect is comparable to the traditional training. The intergroup comparison of left leg thigh circumference measurements between the two groups of subjects was highly significant (p=0.009 < 0.01), and the experimental group had a better intervention effect on thigh circumference than the traditional training.Conclusions: Blood flow restriction training enhances lower limb explosive power in football soccer-specific students, mainly in the 30m sprint, standing long jump, 5-0-5 toss, and thigh circumference. A 6-week blood flow restriction training increase in lower extremity explosive strength was not sufficient to improve jumping ability in collegiate football-specific students. The integration of BFR training method into the daily training of college football students has certain feasibility, and compared with the traditional college football training and football special speed explosive force training for college football students to improve the explosive force of the lower limbs has a more obvious effect.
참고문헌 (24)
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