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혈류제한 등속성 근력운동이 등척성 대퇴근력, 근피로 및 근수축 변위에 미치는 영향

The effects of isokinetic exercise with acute blood flow restriction on isometric quadriceps strength, muscle fatigue, and muscle contraction displacement

김선혜|김기현|이광규|이보근|김언호
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2018.12|체육과학연구 (Korean Journal of Sport Science)|제29권 제4호|pp. 753-765|DOI 10.24985/kjss.2018.29.4.753

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키워드

젖산등속성 근력Lactic acidIsokinetic strength혈류제한Blood flow restrictionTMGIsometric strength등척성 근력
주제분류체육

초록

[목적] 본 연구의 목적은 급성 혈류제한 유·무에 따른 등속성 근력 처치가 등척성 대퇴근력, 근피로 및 근수축 변위에 미치는 변화율을 관찰하는데 있다. [방법] 참가자들은 근골격계 질환이 없는 성인 남성 10명으로, 4가지 운동 그룹(① 비 혈류제한 고속 등속성 운동(300°/s) 그룹, ② 혈류제한 고속 등속성 운동(300°/s) 그룹, ③ 비 혈류제한 저속 등속성 운동(90°/s) 그룹, ④ 혈류제한 저속 등속성 운동(90°/s) 그룹)의 분류되어 처치에 따른 등척성 근력(Isometric strength), 근피로(Muscle fatigue) 및 근수축 변위(Muscle contraction displacement)의 변화율을 관찰하였다. 자료 분석은 처치 전·후의 차이를 규명하기 위해 반복 이원변량분석(two-way repeated ANOVA)을 실시하였으며, 처치 간 차이를 알아보기 위해 일원분산분석(one-way ANOVA)를 실시하였다. [결과] 결과로 등척성 대퇴근력은 그룹 간 통계적 유의차가 없는 것으로 나타났다. 젖산은 4그룹에서 그룹 간 통계적 유의차(p<.05)가 있는 것으로 나타났으며, 근수축 변위에 대한 결과는 Dm(displace maximum)의 경우 그룹 간 통계적 유의차가 나타났지만(p<.05), Tc(contraction time)의 경우 그룹 간 통계적 유의차가 없는 것으로 나타났다. [결론] 이상의 결과를 종합하면, 혈류제한 훈련은 비 혈류제한 훈련과 비교하여 젖산 발현 및 근수축 변위에 효과적인 것으로 나타났으며, 엘리트 선수의 훈련 구성 시 혈류제한 훈련이 적용된다면 과훈련 예방을 위한 프로그램 구성에 효과적일 것으로 사료된다.

Abstract

[Purpose] The purpose of this manuscript was to investigate the effect of high and low speed blood flow restriction versus non-blood flow restriction isokinetic exercise on isometric muscle strength, muscle fatigue, and muscle contraction displacement. [Methods] The subjects were consisted of ten males without non-specific muscular skeletal disease. They were classified into four training groups: ① high speed(300°/s) without blood flow restriction, ② high speed(300°/s) under blood flow restriction, ③ low speed(90°/s) without blood flow restriction, ④ low speed(90°/s) under blood flow restriction. Before and after the intervention, all of the subjects underwent measurements of isometric quadriceps strength, muscle fatigue, and muscle contraction displacement. [Results] In regard to isometric quadriceps strength before & after intervention, there was no significant difference between groups. For the lactic acid measurement before & after intervention, there was a signigicant difference between groups(p<.05). Also, there was a significant difference between groups(p<.05) in muscle contraction displacement in terms of Dm but there was no significant difference between groups in terms of Tc [Conclusions] Isokinetic exercise with blood flow restriction had effects on lactic acid and muscle contraction displacement.

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