본문 바로가기
KERD
논문KCI 등재

척주세움근의 스트레칭 후 초음파 적용이 정상 성인의 허리 유연성에 미치는 영향

Effects of Ultrasound on the Flexibility of the Waist after Stretching at the Erector Spinae in Normal Adults

1

조회

0

다운로드

0

인용

0

참고문헌

키워드

초록

Background: The purpose of this study was to determine whether applying ultrasound after stretching the erector spinae muscle is an effective method for normal adults as a way to restore reduced back flexibility that causes back pain. Methods: The study was conducted on 60 healthy volunteers divided randomly into four groups (control group, stretching group, ultrasound group, ultrasound after stretching group). The flexibility-promoting effects were determined by assessing, each group, at the time of treatment, pre and post by modified fingertip to-floor (MFTF) and active straight leg raising (ASLR). The data were analyzed using the two-way ANOVA repeated measure with significant level α=.05. Results: Each group showed statistically significant changes in MFTF distance and ASLR degree. In the post-hoc test about this result, the length of MFTF and degree of ASLR in ultrasound after stretching group increased significantly compared to the others. Conclusion: The results suggest that using ultrasound after stretching is far more effective in increasing the flexibility of the erector spinae than using stretching or ultrasound intervention.

Abstract

Background: The purpose of this study was to determine whether applying ultrasound after stretching the erector spinae muscle is an effective method for normal adults as a way to restore reduced back flexibility that causes back pain. Methods: The study was conducted on 60 healthy volunteers divided randomly into four groups (control group, stretching group, ultrasound group, ultrasound after stretching group). The flexibility-promoting effects were determined by assessing, each group, at the time of treatment, pre and post by modified fingertip to-floor (MFTF) and active straight leg raising (ASLR). The data were analyzed using the two-way ANOVA repeated measure with significant level α=.05. Results: Each group showed statistically significant changes in MFTF distance and ASLR degree. In the post-hoc test about this result, the length of MFTF and degree of ASLR in ultrasound after stretching group increased significantly compared to the others. Conclusion: The results suggest that using ultrasound after stretching is far more effective in increasing the flexibility of the erector spinae than using stretching or ultrasound intervention.

참고문헌 (38)

  1. Bob Anderson, "Scientific, Medical, and Practical Aspects of Stretching", Clinics in Sports Medicine, 10(1), pp.63~86 (1991), Elsevier BV[DOI]
  2. 장정훈, "스포츠 물리치료에서의 스트레칭의 개념 및 발달과정", 대한물리치료학회지, 14(4), pp.423~440 (2002), 대한물리치료학회
  3. 최원호, "전기자극과 초음파 적용이 만성 요통환자의 근 수행능력과 통증에 미치는 영향", 한국체육과학회지, 18(4), pp.911~918 (2009), 한국체육과학회
  4. Martin Friedrich, "Combined exercise and motivation program: Effect on the compliance and level of disability of patients with chronic low back pain: A randomized controlled trial", Archives of Physical Medicine and Rehabilitation, 79(5), pp.475~487 (1998), Elsevier BV[DOI]
  5. Michael G Gauvin, "Reliability of Clinical Measurements of Forward Bending Using the Modified Fingertip-to-Floor Method", Physical Therapy, 70(7), pp.443~447 (1990), Oxford University Press (OUP)[DOI]
  6. K GILL, "Repeatability of Four Clinical Methods for Assessment of Lumbar Spinal Motion", Spine, 13(1), pp.50~53 (1988), Ovid Technologies (Wolters Kluwer Health)[DOI]
  7. Gong WT, "The effects of back muscle stretching and abdominal muscle strengthening exercises on the flexibility of spinal column of normal adults", Korean J Orthop Manu Ther, 12(1), pp.1~15 (2006)
  8. Martin Hägglund, "Risk Factors for Lower Extremity Muscle Injury in Professional Soccer", The American Journal of Sports Medicine, 41(2), pp.327~335 (2012), SAGE Publications[DOI]
  9. Han SW, "Efficient stretching methods : A review", J Kor Phys Ther, 5(3), pp.675~689 (1998)
  10. Hong KH, "The impact of abdominal muscle strengthening exercises, back muscle stretching and multi-training on the lumbar flexibility of 20s adults", The Journal of Korean Society of Community BasedOccupational Therapy, 3(2), pp.57~65 (2013)
  11. Jung YW, "How to effects of manual therapy: Chronic low back pain patients", KoreanJ orthop Manu Ther, 16(1), pp.50~56 (2010)
  12. Kim SK, "Effects of stretching and ultrasound on the extensibility of back extensors in university students", Research On Physical Finess, 25(2), pp.89~100 (2002)
  13. 김수근, "초음파 후 스트레칭이 척추신전근 신장성에 미치는 영향", 한국 스포츠 리서치, 13(2), pp.687~698 (2002), 한국스포츠리서치
  14. Kim YB, "Effects of stretching and deep friction massage on the extensibility of back tenensors in healthy subjects", KSR, 25(1), pp.47~59 (2002)
  15. Kisner C, "Therapeutic Exercise: Foundations and Techniques" (2002), FA Davis
  16. Ko HY, "Tissue temperature change according to ultrasound application techniques", J of Korean Acad of Rehab Med, 17(1), pp.76~80 (1993)
  17. 권원안, "마사지 및 정적 스트레칭이 20대 정상 성인의 경부 관절가동범위에 미치는 효과", 한국산학기술학회논문지, 11(11), pp.4346~4353 (2010), 한국산학기술학회
  18. Lee GB, "Relationships between some anthropometric variables and flexibility types of trunk-hip joints", Korean journal of physical education, 40(4), pp.1039~1053 (2001)
  19. Lee JW, "The change of pressure pain threshold of myofascial trigger points by ultrasound application method", J Kor Acad Clin Elec, 1(2), pp.61~68 (2003)
  20. Oh HS, "Effects of static stretching and deep transverse friction massage on the extensibility of back extensors in university students", Journal of Korea Sport Research, 15(3), pp.1581~1594 (2004)
  21. 오영택, "슬괵근 단축이 있는 대학생에 대한 유지-이완 기법의 효과", 대한물리의학회지, 8(3), pp.433~441 (2013), 대한물리의학회
  22. Jung-Seo Park, "The Effects of IFC and Ultrasound on the ROM and Pain in Patients with Chronic Back Pain", Journal of the Korean Academy of Clinical Electrophysiology, 9(1), pp.23~28 (2011), The Korean Academy of Clinical Electrophysiology[DOI]
  23. Valma J Robertson, "A Review of Therapeutic Ultrasound: Effectiveness Studies", Physical Therapy, 81(7), pp.1339~1350 (2001), Oxford University Press (OUP)[DOI]
  24. Val J. Robertson, "The effect of heat on tissue extensibility: A comparison of deep and superficial heating", Archives of Physical Medicine and Rehabilitation, 86(4), pp.819~825 (2005), Elsevier BV[DOI]
  25. Melanie J Sharman, "Proprioceptive Neuromuscular Facilitation Stretching", Sports Medicine, 36(11), pp.929~939 (2006), Springer Science and Business Media LLC[DOI]
  26. 석보경, "필라테스와 테이핑이 허리의 유연성과 근력에 미치는 영향", 대한통합의학회지, 1(1), pp.23~31 (2013), 대한통합의학회[DOI]
  27. Dean C. Taylor, "Viscoelastic properties of muscle-tendon units", The American Journal of Sports Medicine, 18(3), pp.300~309 (1990), SAGE Publications[DOI]
  28. Gail ter Haar, "Therapeutic applications of ultrasound", Progress in Biophysics and Molecular Biology, 93(1-3), pp.111~129 (2007), Elsevier BV[DOI]
  29. Deydre S. Teyhen, "Ultrasound Characteristics of the Deep Abdominal Muscles During the Active Straight Leg Raise Test", Archives of Physical Medicine and Rehabilitation, 90(5), pp.761~767 (2009), Elsevier BV[DOI]
  30. Wen‐Chung Tsai, "Ultrasound stimulation of types I and III collagen expression of tendon cell and upregulation of transforming growth factor β", Journal of Orthopaedic Research, 24(6), pp.1310~1316 (2006), Wiley[DOI]
  31. Mariko Usuba, "Effect of Heat in Increasing the Range of Knee Motion After the Development of a Joint Contracture: An Experiment With an Animal Model", Archives of Physical Medicine and Rehabilitation, 87(2), pp.247~253 (2006), Elsevier BV[DOI]
  32. M. Van Loocke, "Viscoelastic properties of passive skeletal muscle in compression: Stress-relaxation behaviour and constitutive modelling", Journal of Biomechanics, 41(7), pp.1555~1566 (2008), Elsevier BV[DOI]
  33. Gordon Waddell, "Objective Clinical Evaluation of Physical Impairment in Chronic Low Back Pain", Spine, 17(6), pp.617~628 (1992), Ovid Technologies (Wolters Kluwer Health)[DOI]
  34. Weber DC, "Physical Medicine and Rehabilitation" (1996), W.B. Saunders
  35. 양회송, "동결견 환자의 초음파치료 시 신장여부에 따른 관절가동범위 회복과 통증감소 효과 비교", 한국전문물리치료학회지, 10(1), pp.129~137 (2003), 한국전문물리치료학회
  36. 양승훈, "하요추부 근육 신장도에 대한 초음파의 효과", 한국엔터테인먼트산업학회논문지, 6(2), pp.107~112 (2012), 한국엔터테인먼트산업학회[DOI]
  37. Yi SJ, "Flexibility of trunk forword bending by stretching exercise", J Dent Hyg Sci, 10(2), pp.221~226 (2004)
  38. Yoo KT, "The comparison of the time effect between hot pack and static stretching exercise for lumbar flexibility", J Kor Phys Ther, 9(4), pp.35~44 (2002)

관련 논문AI추천

이 간행물의 다른 논문 (8건)