공기주입식공을 이용한 근막이완 운동이 성인의 척추 유연성에 미치는 영향
Effects of Myofascial Release Exercise using an Inflatable Compression Therapy Ball on Spinal Flexibility in Adults
0
조회
0
다운로드
2
인용
0
참고문헌
키워드
초록
Background: This study examined the effects of myofascial release exercise using an inflatable compression therapy ball on spinal flexibility in adults to present basic data to improve spinal flexibility. Methods: One hundred and twenty university students were recruited from G city G university and H university. The participants were assigned randomly to two groups: the myofascial release exercise group (MRE, n=60) and the stretching exercise group(SE, n=60). The MRE group performed myofascial release exercise for the erector spinae muscles using an inflatable compression therapy ball. The SE group performed stretching exercises of the erector spinae muscles. Each exercises was performed in 3 sets of 10 repetitions daily for one week. Spinal flexibility was assessed by performing the trunk flexion test before and after the intervention. Results: The collected data was analyzed using SPSS win 21.0, and the analysis results were as follows. The within-group comparison revealed a statistically significant difference between the pre- and post-intervention measurements in only MRE group(p<.05). On the other hand, the between-group comparison revealed the MRE group to show statistically significant improvement in spinal flexibility(p<.05). In effect size, the MRE group was -1.82 (95% CI = -2.24~-1.39), and the SE group was -0.7 (95% CI = -1.15~-0.41). Conclusion: Myofascial release exercise for the erector spinae muscles using an inflatable compression therapy ball was more effective in improving spinal flexibility than stretching exercises for the erector spinae muscles. However, although myofascial release exercise using inflatable compression therapy ball is more effective than stretching exercise, it is insignificant, and research is also insignificant. It is believed that more diverse studies using props will be needed in the future.
Abstract
Background: This study examined the effects of myofascial release exercise using an inflatable compression therapy ball on spinal flexibility in adults to present basic data to improve spinal flexibility. Methods: One hundred and twenty university students were recruited from G city G university and H university. The participants were assigned randomly to two groups: the myofascial release exercise group (MRE, n=60) and the stretching exercise group(SE, n=60). The MRE group performed myofascial release exercise for the erector spinae muscles using an inflatable compression therapy ball. The SE group performed stretching exercises of the erector spinae muscles. Each exercises was performed in 3 sets of 10 repetitions daily for one week. Spinal flexibility was assessed by performing the trunk flexion test before and after the intervention. Results: The collected data was analyzed using SPSS win 21.0, and the analysis results were as follows. The within-group comparison revealed a statistically significant difference between the pre- and post-intervention measurements in only MRE group(p<.05). On the other hand, the between-group comparison revealed the MRE group to show statistically significant improvement in spinal flexibility(p<.05). In effect size, the MRE group was -1.82 (95% CI = -2.24~-1.39), and the SE group was -0.7 (95% CI = -1.15~-0.41). Conclusion: Myofascial release exercise for the erector spinae muscles using an inflatable compression therapy ball was more effective in improving spinal flexibility than stretching exercises for the erector spinae muscles. However, although myofascial release exercise using inflatable compression therapy ball is more effective than stretching exercise, it is insignificant, and research is also insignificant. It is believed that more diverse studies using props will be needed in the future.
참고문헌 (37)
- Ann SW, "The effect of soft tissue mobilization using prop on the pain, grip, strength functional activity and proprioception in patients with lateral epicondylitis", J Ortho Man Phys Ther Kor, 23(1), pp.15~23 (2017)
- Carmeli E, "Five clinical tests to assess balance following ball exercises and treadmill training in aclult persons with intellectual disability", J Gerontol Med Sci, 58(8), pp.767~772 (2003)[DOI]
- Choi YJ, "The pilot study on the iommediate effects of graston technique for lower extremity range of motion, muscle strength, walking ability in hemiplegic patients", J Ortho Man Phys Ther Kor, 25(1), pp.21~27 (2019)
- Curran PF, "A comparison of the pressure exerted on soft tissue by 2 myofascial rollers", J Sport Rehabil, 17(4), pp.432~442 (2008)[DOI]
- Eguchi A, "Effect of static on fatigue of lumbar muscles induced by prolonged contraction", Electromyography and clinical Neurophysiology, 44(2), pp.75~81 (2004)
- Evjenth O, "Muscle Stretching in Manual Therapy, A Clinical Manual Vol.Ⅰ and Ⅱ" (1988), Alfta Rehab
- Faul F, "G*Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences", Behav Res Methods, 39, pp.175~191 (2007)[DOI]
- Gremion G, "Is stretching for sports performance still useful? A review of the literature", Rev Med Suisse, 1(28), pp.1830~1834 (2005)
- Grieve R, "Myofascial trigger point therapy for triceps surae dysfunction: A case series", Man Ther, 18(6), pp.519~525 (2013)[DOI]
- Halbertsma JP, "Stretching exercises : Effect on passive extensibility and stiffness in short hamstrings of healthy subjects", Arch Phys Med Rehabil, 75(9), pp.976~981 (1994)[DOI]
- 하용인, "테이핑 유무에 따른 견관절 등척성 굴곡？신전 시 주동근의 근전도 비교", 한국운동역학회지, 18(1), pp.85~95 (2008), 한국운동역학회
- Hedley G, "Notes on visceral adhesions as fascial pathology", J Bodyw Mov Ther, 14(3), pp.255~261 (2010)[DOI]
- 황수진, "노인의 공 운동치료가 균형과 기능적인 활동에 미치는 효과", 한국전문물리치료학회지, 11(3), pp.25~32 (2004), 한국전문물리치료학회
- 장경모, "정적 스트레칭과 PNF 스트레칭이 KPGA 프로골퍼의 요부유연성에 미치는 초기 효과", 대한스포츠의학회지, 26(2), pp.209~213 (2008), 대한스포츠의학회
- Jannet E, "Superficial dry needling and active stretching in the treatment of myofascial pain", Acupunct Med, 21(3), pp.80~86 (2003)[DOI]
- Jeong JG, "The effect of Ffexibility, muscle strength and electrophysiologicn nature on ballistic stretching", J Kor Achd Clin Elec, 8(2), pp.1~6 (2010)
- Jung JW, "Myofascial pain syndrome! "why?" to "how?"", The proceedings of KIEE, 57(5), pp.49~54 (2008)
- 김보영, "요부 스트레칭이 초등학생의 척추측만 정도와 유연성에 미치는 영향", 한국초등교육, 23(4), pp.157~166 (2012), 초등교육연구원[DOI]
- Kim JM, "Myofascial pain syndrome in general practice", J Fam Med Kor, 22(9), pp.1315~1320 (2001)
- Kim MH, "Myofascial pain syndrome in the elderly and self-exercise: A single-blind, randomized, controlled trial", J Altern Complement Med, 22(3), pp.244~251 (2016)[DOI]
- 김승민, "공기주입식 공을 사용한 굿볼 이완법의 근막통증 자가 치료 필요성과 적용 방법", 정형스포츠물리치료학회지, 10(1), pp.21~26 (2014), 대한스포츠물리치료학회
- Kisner C, "Therapeutic Exercise: Foundation and Techniques", pp.171~211 (2002), Davis FA
- Lavelle ED, "Myofascial trigger points", Anesthesiol clin, 25(4), pp.841~851 (2007)[DOI]
- Lee DS, "Good ball methods" (2017), Daehan Narae Publishing
- 이은영, "만성 요통환자의 치료를 위한 치료용 볼 운동의 효과", 한국전문물리치료학회지, 10(3), pp.109~126 (2003), 한국전문물리치료학회
- 임정욱, "중소규모 사업장의 근막통증증후군 관리를 위한 스트레칭 운동의 효과", Annals of Occupational and Environmental Medicine, 22(4), pp.307~315 (2010), 대한직업환경의학회
- MacDonald GZ, "An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force", J Strength Cond Res, 27(3), pp.812~821 (2013)[DOI]
- Mohr A, "Foam rolling and static stretching on passive hip flexion range of motion", J Sport Rehabil, 23(4), pp.296~299 (2014)
- Nakamaru K, "Immediate effects of thoracic spine self-mobilization in patients with mechanical neck pain : a randomized controlled trial", J Bodyw Mov Ther, 23(2), pp.417~424 (2019)
- Nicolakis P, "Effectiveness of exercise therapy in patients with myofascial pain dysfunction syndrome", J Oral Rehabil, 29(4), pp.362~368 (2002)[DOI]
- Oh SJ, "Effect of myofascial trigger point therapy with an inflatable ball in elderlies with chronic non-specific low back pain", J Back and Musculoskeletal Rehabil, 31(1), pp.119~126 (2018)[DOI]
- Park SJ, "Lumbar flexion flexibility improve stretching exercise and foam roller exercise in effect make a comparative study", 석사, pp.2014
- Page P, "Current concept in muscle stretching for exercise and rehabilitation", Int J Sports Phys Thr, 7(1), pp.109~119 (2012)
- Robertson M, "Robertson Train Systems" (2008)
- Sauer S, "Trigger point therapy for low back pain: A self-teatment workbook" (2010), New Harbinger Publication, Inc
- Schleip R, "Fascial plasticity–a new neurobiological explanation: Part 1", J Bodyw Mov Ther, 7(1), pp.11~19 (2003)[DOI]
- Yoon YJ, "Foam roller exercise for pain relief of musculoskeletal disorders", KACEP Annual Meeting, pp.91~92 (2014)