알츠하이머형 치매 원인과 예방에 관한 문헌연구
A Literature Study on the Causes and Prevention of Alzheimer’s Type Dementia
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초록
연구 목적: 이 연구는 알츠하이머병의 정확한 원인과 위험요인, 예방방법을 파악하여 치매를 예방하는 정책의 필요성을 제시하고 인문･사회과학 분야에서 건강문제, 웰빙, 웰다잉 연구 등에 도움을 주고자 하였다. 연구 방법: 저명한 학술지에 게재된 연구들을 파악하여 정리하고 종합하는 문헌연구방법을 채택하였다. 학술논문을 치매의 원인, 치매를 유발하는 위험 요인, 치매를 예방하는 방법으로 구분하고 정리하여 본 논문을 작성하였다. 연구 내용: 알츠하이머형 치매의 원인과 치매에 대한 위험 인자, 치매 위험을 증가시키는 요인을 문헌연구를 통해 파악하였다. 치매를 예방하기 위해서는 양질의 수면과 적정한 수면시간 유지, 꾸준한 운동, 장 건강, 채소와 생선이 포함된 균형 잡힌 식사가 권장되는 것을 확인하였다. 결론 및 제언: 본 연구는 알츠하이며형 치매는 위험의 요인을 사전에 관리하고 예방하는 방법이 더욱 중요하다는 것을 확인하였다. 이를 반영하여 국가적인 치매관리 정책의 변화를 제언하였다.
Abstract
This study aims to identify the exact cause, risk factors, and prevention methods of Alzheimer’s disease, suggest the need for policies to prevent dementia, and help with health problems, well-being, and well-dying research in the humanities and social sciences. The causes of Alzheimer’s type dementia, risk factors for dementia, and factors that increase the risk of dementia were identified through literature studies. In order to prevent dementia, it was confirmed that quality sleep and proper sleep time maintenance, steady exercise, intestinal health, and a balanced diet including vegetables and fish are recommended. This study confirmed that it is more important to manage and prevent risk factors in advance for Alzheimer’s disease. Reflecting this, changes in the national dementia management policy were suggested.
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