마음챙김에 기초한 인지치료가 대학생의 사고억제에 미치는 효과
The Effects of Mindfulness-Based Cognitive Therapy on Thoughts Suppression of Student
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본 연구는 마음챙김에 기초한 인지치료(Mindfulness-Based Cognitive Therapy: MBCT)가 대학생 의 사고억제에 미치는 효과를 알아보기 위해 실시되었다. 본 연구에서는 Segal 등(2002/2006)의 MBCT를 정서조절 이론으로 수정 보완한 프로그램을 실시하고 참여집단 13명과 통제집단 13명의 사전, 사후검사 결과를 비교하였다. 측정에는 사고억제 질문지와 켄터키 마음챙김 기술 척도, BDI-Ⅱ, BAI를 사용하였다. 연구 결과에 따르면 참여집단은 통제집단에 비하여 사고억제가 감소 하였으며, 마음챙김의 주의집중과 수용이 향상되었고, 우울과 불안이 개선되었다. 이 변화는 4주 후의 추수 기간에도 유지되는 것으로 나타났다. 본 연구의 결과는 MBCT가 대학생의 사고억제를 감소시키며 마음챙김 기술의 주의집중과 수용을 향상시키며, 우울 및 불안 증상을 개선시키는 효 과가 있음을 시사한다. 사고억제의 감소와 관련한 마음챙김의 핵심적인 요소들에 대해 논의하였 으며, 후속 연구의 방향에 대해 토의하였다.
Abstract
The purpose of this study was to evaluate the effects of Mindfulness-Based Cognitive Therapy(MBCT) for thoughts suppression of students. MBCT was modified through cognitive theories of depression, anxiety and anger, and consisted of 8 sessions, that was once per weeks and each session lasted for 2hrs. The control group were not received any treatment. MBCT group(n=13) and control group(n=13) were compared with. The results showed that thoughts suppression, observation and acceptance of mindfulness, and symptoms of depression and anxiety were improved in MBCT group, and these results kept up for 4 weeks in follow-up. These results suggest that MBCT can be effective for reduction of thoughts suppression of students. We discussed core factors of mindfulness those is effective for reduction of thought suppression and future directions for MBCT study.
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