요가운동 프로그램수행이 폐경 전후 중년 여성의 카테콜아민과 성장호르몬에 미치는 영향
Effect of Yoga Exercise Program on Catecholamine and Growth Hormone in Pre and Postmenopausal Middle Aged Women
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초록
본 연구는 폐경 전후 중년여성을 대상으로 12주간의 요가운동프로그램을 실시한 후 신체구성, 혈중지질, 호흡 순환기능, 카테콜아민, 그리고 성장 호르몬의 변화를 관찰하여 다음과 같은 결과를 얻었다.12주간 요가 운동프로그램 수행 후 두 그룹 모두 체중, 체질량지수, LDL-C, TG는 유의한 감소(p<.05)가 나타났고, HDL-C는 유의한(p<.05) 증가가 나타났다. 총 콜레스테롤은 폐경 후 그룹에서만 유의한(p<.05) 감소가 나타났다.체중 당 최대산소섭취량은 두 그룹 모두 유의한 증가(p<.05)가 나타났고, 최대 환기량은 폐경 전 그룹에서만 유의한(p<.05) 증가가 나타났다.도파민은 폐경 후 그룹에서만 유의한(p<.05) 증가가 나타났으며, 성장호르몬은 두 그룹 모두 유의한(p<.05) 증가가 나타났다.따라서 12주간의 아사나 중심의 요가운동 프로그램의 수행은 폐경 전후 중년여성들의 체중과 혈중지질을 감소는 물론 호흡 순환 기능을 향상시켰다. 또한 중추신경전달물질의 분비에도 긍정적인 변화가 있었는데 특히, 호르몬의 변화는 폐경 전 여성들 보다 폐경 후 여성들에서 더욱 큰 효과가 있는 것으로 사료된다. 이는 폐경으로 인하여 일어난 중추신경 호르몬 감수성의 감소를 요가와 같은 운동을 통하여 중추신경계를 자극하므로써 향상시킬 수 있음을 시사한다.
Abstract
The purpose of the present study was to investigate the effect of yoga exercise program on cardiopulmonary functions, catecholamine, and growth hormone in pre and postmenopausal middle aged women. The subjects of this study were divided into premenopausal group(n=7) and postmenopausal group(n=7) randomly. Both groups performed yoga exercise program for 60min as 60% of VO2max with 20 types of asana per day and 3 days a week for total 12weeks program. Blood samples of each subject were analyzed with affinity chromatography and serum. The results showed that weight, BMI, LDL-C, and TG of both groups decreased significantly(p<.05) and HDL-C increased significantly(p<.05). TC decreased significantly(p<.05) in only postmenopausal group. In cardiopulmonary functions, VO2max/kg of both groups enhanced significantly (p<.05). However, VEmax increased significantly(p<.05) in only premenopausal group. Dopamine only increased significantly(p<.05) in postmenopausal but growth hormone increased significantly (p<.05) in both groups. Therefore, 12weeks yoga exercise program affected improvement of body composition and cardiopulmonary functions as well as beneficial secretion of central neurotransmitter hormones in pre and postmenopausal middle aged women. Especially, as seeing the result of hormone alterations, postmenopausal women may effect more than premenopausal women. This results suggests that yoga exercise program may enhance sensitivity of reduced central neurotransmitter hormones on account of menopause as stimulation of central nervous system.
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