여성 고령자를 위한 8주간의 복합운동이 생활체력에 미치는 영향

Abstract

The purpose of this study is to find out the effect of combined exercise on the functional fitness in the elderly women during 8 weeks. The subject of this study are 12 elderly women(average age : 71.6±4.5), who reside in the Silver Town in the area of B Metropolitan City, were chosen and were divided into two groups; exercise group(n=6, 70.1±4.4 years) and control group(non-exercise; n=6, 72.3±4.2 years). Exercise group was given to utilizing walking, dumbbell and elastic band with the intensity of RPE 11-15(65～80% of HRmax) and 65～80% of 1RM for 60 minutes a time, twice for a week. And the following are results : Sitting-and-standing work, zig-zag work, hand work, self-care work, were more increased post than pre-test, and hand work was little increased post than pre-test. As mentioned above, elderly women in the wane on physical functions applied to combine exercise program during 8 weeks(twice per week) was improved functional fitness, contributed management more revitalization and QOL of established oneself.