본문 바로가기
KERD
논문KCI 등재

4주간의 b-alanine 섭취가 중학교 축구선수의체력과 혈중 젖산농도에 미치는 영향

Effects of 4 Weeks ofb-alanine Supplementation on Physical Fitness and Blood Lactate Concentration in Middle School Soccer Players

정원상|이만균|박영훈
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2014.09|체육과학연구 (Korean Journal of Sport Science)|제25권 제3호|pp. 612-624|DOI 10.24985/kjss.2014.25.3.612

1

조회

0

다운로드

1

인용

0

참고문헌

키워드

Physical Fitness체력Metabolic acidosisHydrogen수소b-alanine카르노신대사성 산증Carnosine
주제분류체육

초록

b-alanine의 섭취는 체내 완충물질인 카르노신(carnosine)의 재합성을 증가시켜 운동 중 발생되는 수소이온(H+)을 중화시킴으로써 피로 지연에 효과가 있는 것으로 보고되었으나, b-alanine의 섭취가 축구선수의 체력에 미치는 영향을 검증한 연구는 매우 미흡한 실정이다. 본 연구는 4주간의 b-alanine 섭취가 중학교 축구선수의 신체구성, 유산소성 운동능력, 무산소성 운동능력, 등속성 근기능, 그리고 혈중 젖산농도에 미치는 영향을 규명하는 것이었다. 연구대상자는 S시 소재 S중학교 1～2학년 축구선수 19명으로서, b-alanine 집단(n=10)의 대상자는 1～2주에 일일 2 g, 그리고 3～4주에 일일 3 g의 b-alanine을 섭취하였고, placebo 집단(n=9)의 대상자는 동일한 방법으로 옥수수가루(maltodextrin)를 섭취하였다. 두 집단은 섭취기간 중 합숙생활을 하였고, 영양성분이 동일한 식사를 하였으며, 팀 훈련을 통하여 운동량을 동질화시켰다. 섭취 전과 후에 신체구성, 유산소성 운동능력, 무산소성 운동능력, 등속성 근기능, 그리고 혈중 젖산농도를 측정한 다음 집단 간에, 그리고 검사 간에 비교하여 다음과 같은 결과를 얻었다. 1) b-alanine 집단에서 체지방량과 체지방률이 유의하게 감소되었다. 2) 두 집단 모두에서 VO2max가 유의하게 변화되지 않았다. 3) b-alanine 집단에서 무산소성 운동능력 중 평균파워가 유의하게 증가되었다. 4) 등속성 근기능과 관련하여, b-alanine 집단에서 슬관절 신근의 근지구력이 유의하게 향상되었다. 5) 혈중 젖산농도는 두 집단 모두 유의한 변화가 나타나지 않았지만, 최대운동부하검사 직후와 회복기 중 b-alanine 집단에서 placebo 집단 보다 더 증가되는 경향이 나타났다. 이상의 결과를 종합해 보면, 4주간의 b-alanine 섭취가 중학교 축구선수의 체지방률 감소, 무산소성 운동능력의 향상, 그리고 근지구력의 향상에 도움이 되는 것으로 결론지을 수 있다.

Abstract

It has been known that b-alanine supplementation induce the increment of carnosine in vivo and was effective in delaying fatigue by buffering the hydrogen which was formed during exercise. This study was designed to investigate the effects of 4 weeks of b-alanine supplementation on physical fitness and blood lactate concentration in middle school soccer players. Nineteen middle school soccer players were randomly assigned to either one of two groups, i.e., b-alanine group (n=10) and placebo group (n=9). Subjects in b-alanine group consumed b-alanine 2 g/day during 1st and 2nd week, as well as 3 g/day during 3rd and 4th week, whereas subjects in placebo group consumed maltodextrin in the same manner. All subjects ate same menu and trained same amount at the same training camp during the intervention period. Body composition, aerobic capacity, anaerobic capacity, isokinetic function, and blood lactate concentration during maximal GXT were measured at pre- and post-test. Main results of the present test were as follows: 1) Fat mass and percent body fat decreased significantly in b-alanine group. 2) No significant changes were found in variables related to aerobic capacity in both groups. 3) Average power increased significantly in b-alanine group. 4) Isokinetic muscular endurance increased significantly in b-alanine group. 5) Blood lactate concentration did not change in eithet group; however, blood lactate concentration immediately after maximal GXT in b-alanine group tended to be increased more than placebo group. It was concluded that b-alanine supplementation would have positive effects for improvement of body composition, anaerobic capacity, and muscular endurance in middle school soccer players.

참고문헌 (49)

  1. 김효정, "사이클 선수에 대한 β-Alanine 보충이 12주간의 복합트레이닝에 따른 운동능력과 근세포 변화에 미치는 영향", 운동과학, 14(4), pp.515~524 (2005), 한국운동생리학회
  2. 이만균, "축구생리학" (2007), 대한미디어
  3. 이용수, "청소년기 축구선수의 등속성 근력 비교", 한국체육과학회지, 8(1), pp.563~572 (1999)
  4. 이용수, "청소년기 축구선수들의 체격 및 체력요인별 발달에 관한 종단적 연구", 한국체육학회지, 40(1), pp.223~234 (2001)
  5. 임길병, "중학교 축구선수의 포지션별 심폐지구력 비교와 운동 손상", 대한스포츠의학회지, 31(2), pp.63~68 (2013), 대한스포츠의학회[DOI]
  6. 한진석, "대사성 산증 및 알칼리증의 해석", 대한중환자의학회지, 17(2), pp.75~86 (2002)
  7. Abe, H., "Role of histidine-related compounds as intracellular proton buffering constituents in vertebrate muscle", Biochemistry, 65(7), pp.757~765 (2000)
  8. Artioli, G. G., "Role of beta-alanine supplementation on muscle carnosine and exercise performance", Medicine &Science in Sports & Exercise, 46(2), pp.1162~1173 (2010)
  9. Baguet, A., "Carnosine loading and washout in human skeletal muscles", Journal of Applied Physiology, 106(3), pp.837~842 (2009)
  10. Baguet, A., "Beta-alanine supplementation reduces acidosis but not oxygen uptake response during high-intensity cycling exercise", European Journal of Applied Physiology, 108(3), pp.495~503 (2010)
  11. Bangsbo, J., "Physical and metabolic demands of training and match-play in the elite football player", Journal of Sports Sciences, 24(7), pp.665~674 (2006)
  12. Bar-Or, O., "The Wingate anaerobic test. An update on methodology, reliability and validity", Sports Medicine, 4(6), pp.381~394 (1987)
  13. Bradley, P. S., "High-intensity activity profiles of elite soccer players at different performance levels", Journal of Strength and Conditioning Research, 24(9), pp.2343~2351 (2010)
  14. Bruce, R. A., "Maximal oxygen intake and nomographic assessment of functional aerobic impairment in cardiovascular disease", American Heart Journal, 85(4), pp.546~562 (1973)
  15. Comfort, P., "Relationships between strength, sprint and jump performance in well trained youth soccer players", Journal of Strength and Conditioning Research, 28(1), pp.173~177 (2014)
  16. Culbertson, J. Y., "Effects of beta-alanine on muscle carnosine and exercise performance : a review of the current literature", Nutrients, 2(1), pp.75~98 (2010)
  17. De Salles Painelli, V., "Influence of training status on high-intensity intermittent performance in response to β-alanine supplementation", Amino Acids, 46(5), pp.1207~1215 (2014)
  18. Del Favero, S., "Betaalanine(Carnosyn™)supplementation in elderly subjects(60-80 years) : effects on muscle carnosine content and physical capacity", Amino Acids, 43(1), pp.49~56 (2012)
  19. Derave, W., "Beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters", Journal of Applied Physiology, 103(5), pp.1736~1743 (2007)
  20. Derave, W., "Muscle carnosine metabolism and beta-alanine supplementation in relation to exercise and training", Sports Medicine, 40(3), pp.247~263 (2010)
  21. Ducker, K. J., "Effect of beta-alanine supplementation on 2000-m rowingergometer performance", International Journal of Sport Nutrition and Exercise Metabolism, 23(4), pp.336~343 (2013)
  22. Ghiasvand, R., "Effects of six weeks of β-alanine administration on VO2max, time to exhaustion and lactate concentrations in physical education students", International Journal of Preventive Medicine, 3(8), pp.559~563 (2012)
  23. Harris, R. C., "The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis", Amino Acids, 30(3), pp.279~289 (2006)
  24. Harris, R. C., "Determinants of muscle carnosine content", Amino Acids, 43(1), pp.5~12 (2012)
  25. Helgerud, J., "Aerobic endurance training improves soccer performance", Medicine & Science in Sports & Exercise, 33(11), pp.1925~1931 (2001)
  26. Hobson, R. M., "Effects of β-alanine supplementation on exercise performance : a meta-analysis", Amino Acids, 43(1), pp.25~37 (2012)
  27. Hoffman, J., "Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength", power athletes, 2006, pp.16(4), 430~446
  28. Howe, S. T., "The effect of beta-alanine supplementation on isokinetic force and cycling performance in highly trained cyclists", International Journal of Sport Nutrition and Exercise Metabolism, 23(6), pp.562~570 (2013)
  29. Jagim, A. R., "Effects of beta-alanine supplementation on sprint endurance", Journal of Strength and Conditioning Research, 27(2), pp.526~532 (2013)
  30. Jordan, T., "Effect of beta-alanine supplementation on the onset of blood lactate accumulation (OBLA) during treadmill running: Pre", post 2 treatment experimental design, 2010, 1~7
  31. Juel, C., "Regulation of pH in human skeletal muscle : adaptations to physical activity", Acta Physiologica, 193(1), pp.17~24 (2008)
  32. Kendrick, I. P., "The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition", Amino Acids, 34(4), pp.547~554 (2008)
  33. Kern, B. D., "Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players", Journal of Strength and Conditioning Research, 25(7), pp.1804~1815 (2011)
  34. Krustrup, P., "Muscle and blood metabolites during a soccer game : implications for sprint performance", Medicine & Science in Sports & Exercise, 38(6), pp.1165~1174 (2006)
  35. Marques-Neto, S. R., "Analysis of heart rate deflection points to predict the anaerobic threshold by a computerized method", Journal of Strength and Conditioning Research, 26(7), pp.1967~1974 (2012)
  36. Meckel, Y., "Relationship among repeated sprint tests, aerobic fitness, and anaerobic fitness in elite adolescent soccer players", Journal of Strength and Conditioning Research, 23(1), pp.163~169 (2009)
  37. Mohr, M., "Match performance of high-standard soccer players with special reference to development of fatigue", Journal of Sports Sciences, 21(7), pp.519~528 (2003)
  38. Osnes, J. B., "Acid-base balance after maximal exercise of short duration", Journal of Applied Physiology, 32(1), pp.59~63 (1972)
  39. Quesnele, J. J., "The effects of beta alanine supplementation on performance : a systematic review of the literature", International Journal of Sport Nutrition and Exercise Metabolism, 24(1), pp.14~27 (2014)
  40. Robineau, J., "Neuromuscular fatigue induced by a 90-minute soccer game modeling", Journal of Strength and Conditioning Research, 26(2), pp.555~562 (2012)
  41. Sale, C., "β-alanine supplementation improves isometric endurance of the knee extensor muscles", Journal of the International Society of Sports Nutrition, pp.1~7 (2012)
  42. Sale, C., "Carnosine : from exercise performance to health", Amino Acids, 44(6), pp.1477~1491 (2013)
  43. Saunders, B., "β-alanine supplementation improves YoYo intermittent recovery test performance", Journal of the International Society of Sports Nutrition, 9(1), pp.39~ (2012)
  44. Smith, A. E., "Effects of betaalanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial", Journal of the International Society of Sports Nutrition, pp.1~9 (2009)
  45. Smith-Ryan, A. E., "The effects of beta-alanine supplementation on physical working capacity at heart rate threshold", Clinical Physiology and Functional Imaging (2013)
  46. Stout, J. R., "Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women", Amino Acids, 32(3), pp.381~386 (2007)
  47. Tobias, G., "Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance", Amino Acids, 45(2), pp.309~317 (2013)
  48. Van Thienen, R., "Beta-alanine improves sprint performance in endurance cycling", Medicine & Science in Sports & Exercise, 41(4), pp.898~903 (2009)
  49. Walter, A. A., "Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women", Journal of Strength and Conditioning Research, 24(5), pp.1199~1207 (2010)

관련 논문AI추천

12주간의 β-alanine 보충과 운동 훈련이 근육 내 Carnosine 농도와 운동수행능력에 미치는 영향김창근, 김효정, 박노환, 손희정, 육현철, 하영일한국운동생리학회 · 운동과학2010 · 제19권 제3호베타알라닌 섭취가 중장거리 여자 사이클 선수의 등속성 슬관절 근기능 및 경기기록에 미치는 영향노대성, 서태범, 이영화, 정영경국민체육진흥공단 한국스포츠과학원 · 체육과학연구2016 · 제27권 제3호사이클 선수에 대한 β-Alanine 보충이 12주간의 복합트레이닝에 따른 운동능력과 근세포 변화에 미치는 영향김창근, 김효정, 손희정, 이용우한국운동생리학회 · 운동과학2005 · 제14권 제4호Effects of 4 Weeks of Beta-Alanine Intake on Inflammatory Cytokines after 10 km Long Distance Running Exercise김준수, 김하영, 문황운, Su-Yeon Jin한국운동생리학회 · 운동과학2022 · 제31권 제2호지구성 운동선수들의 운동수행능력에 적합한 L-carnitine 섭취 기간 평가: 여자 농구선수들을 대상으로강성기, 이근일, 천윤석한국체육측정평가학회 · 한국체육측정평가학회지2011 · 제13권 제3호L-arginine와 GPLC의 투여가 고교 축구선수의 혈중 산화질소, 에너지기질 및 피로 물질 변화에 미치는 영향곽이섭, 권훈겸, 양승훈한국운동생리학회 · 운동과학2015 · 제24권 제3호

이 간행물의 다른 논문 (16건)

트레드밀 운동이 고지방식이를 섭취한 비만 쥐 골격근의소포체 스트레스에 미치는 영향구정훈, 권인수, 장용철, 오상훈, 조인호, 권만근, 홍석민, 강은범, 이창국, 엄현섭, 조준용pp. 389-398분자생물학적 분석 방법을 이용한 복합트레이닝 연구 고찰김지연, 김영수, 이진석, 서태범, 박해찬pp. 399-410운동화 굴곡강도에 따른 주행효율(Running Economy)과 에너지 반환(Energy Return)과의 관계권영후, 곽창수, 전민주, 이충일pp. 411-422온도 자극에 의한 발의 감각 변화가 스쿼트 점프 시 최대 운동능력과 근 활성도에 미치는 영향이기광, 류재진, 공세진pp. 423-433대학배드민턴 선수의 행복증진 프로그램 개발과적용이 심리 및 생리적 변인에 미치는 영향박윤식, 신정택, 김정모pp. 434-449
원문 보기