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운동심리상담 프로그램 참여에 따른 운동행동의 변화양상

Changes in Exercise Behaviors with Exercise Counseling

김병준|김용빈
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2024.03|체육과학연구 (Korean Journal of Sport Science)|제35권 제1호|pp. 133-144

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키워드

잠재성장모형운동행동운동심리상담Exercise counselingExercise behaviorLatent growth models
주제분류체육

초록

[목적] 본 연구는 운동심리상담 프로그램 참여자의 운동행동의 시간에 따른 변화양상을 이해하는데 목적이 있다. [방법] 운동행동의 변화양상을 분석하기 위하여 서울시 S구 소개 C다이어트캠프 내 운동참가자 성인여성회원 중 운동행동변화단계 2~3단계에 속한 대상을 목적표집하여 상담집단 30명, 통제집단 30명을 무선배치하였다. 12주의 연구기간동안 연구대상자들은 C다이어트캠프 운동프로그램에 동일하게 참여하였으며 이와는 별도로 상담집단은 매주 1회의 운동심리상담 프로그램을 참여하였고 통제집단은 같은 시간에 레크리에이션 활동에 참여하였다. 4주에 1회씩 총 4 시점의 운동행동의 사회심리적 변인인 운동지속, 운동결과기대, 운동만족을 측정하였다. 측정된 자료를 분석하기 위하여 잠재성장모형을 활용하여 운동행동 변인들의 변화양상과 그 관계성을 분석하였다. [결과] 상담집단은 운동지속, 운동결과기대, 운동만족 변인 모두 변화양상이 정적인 효과를 미치는 것으로 도출되어증가하는 추세를 확인하였다. 통제집단은 운동지속 변인의 변화양상이 정적으로 효과를 미치는 것으로 도출되었지만실험집단의 비하여 그 추세가 1/4 수준으로 확인되었다. 운동결과기대 및 운동만족 변인은 통계적으로 유의미하지않았다. [결론] 운동심리상담 프로그램은 운동참여자들의 운동지속, 운동결과기대, 운동만족을 강화하는 효과적인 중재전략이다. 운동심리상담은 운동행동 강화를 위한 필수적인 중재전략이며 연구결과의 일반화를 위하여 운동심리상담 적용 연구가 지속되어야 할 것이다.

Abstract

PURPOSE This study aimed to understand the changes in the exercise behavior of participants in the exercise-psychological counseling program. METHODS This study sampled adult female participants of C diet camp in Seoul, who were in stages 2~3 of the “Stages of Change Model.” A total of 60 participants were randomly assigned to the counseling group (n=30) and control group (n=30). During the 12 weeks of study, all subjects participated in the diet camp program C. The counseling group participated in the exercise psychological counseling program once a week, while the control group participated in recreational activities instead. Exercise adherence, outcome-expectancy, and satisfaction were measured once every four weeks. Latent growth models were used to analyze the measured data. RESULTS Exercise adherence, outcome-expectancy, and satisfaction in the counseling group exerted a statistically significant positive effect. A statistically significant positive effect on the change of exercise adherence variable was observed in the control group, but the trend was only 1/4 of that of the counseling group. In the control group, exercise outcome-expectancy and exercise satisfaction did not have a statistically significant outcome. CONCLUSIONS The exercise counseling program is an essential intervention strategy that enhances participants’ exercise adherence, outcomeexpectancy, and satisfaction. Therefore, a positive change in exercise behaviors occurs.

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