일상생활 중 실시간 되먹임을 동반한 의도적인 복근수축이 필라테스 참여자의 신체조성과 몸통 안정성에 미치는 영향
Effects of Daily Intentional Abdominal Muscle Contraction in Pilates Participants with Real-Time Feedback on Body Composition and Trunk Stability
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목적: 본 연구에서는 필라테스 운동 프로그램 참여자에게 의도적인 복근수축이 일상생활 중에도 가능하도록 실시간 되먹임을 제공하여 신체조성과 몸통 안정성에 미치는 영향을 알아보았다. 방법: 대상자는 필라테스 참여자 중 실시간 되먹임을 제공한 16명의 실험군과 되먹임이 없는 15명의 대조군으로 나누었다. 실험 전과 후 신체조성과 몸통 안정성 평가를 실시하였다. 실험군과 대조군 모두 8주간 필라테스에 참여하였고 실험군만 허리둘레변화 감지의 실시간 되먹임을 추가 제공하였다. 결과: 신체조성 평가에서 실험군은 실험 후 체중, 체질량지수, 체지방률, 복부지방률에서 유의한 감소를 보였으나 대조군은 실험 후 모든 항목에서 유의한 차이가없었다. 두 군간 비교에서 실험군이 대조군보다 체지방률과 복부지방률이 유의하게 감소되었다. 몸통 안정성 평가에서 실험군은 실험 후 몸통 신전, 몸통 굴곡, 좌측 사이드 브릿지에서 유의한 증가를 보였으며 대조군에서는 실험 후 좌측 사이드 브릿지에서 유의한 증가를 보였다. 두 군간의 비교에서 모든 항목이 유의한 차이가 없었다. 결론: 실시간 되먹임을 동반한 의도적인 복근수축을 제공받은 실험군에서 몸통의 안정성이 향상되었으며 체지방률, 복부지방률 등의 신체조성에 긍정적인 효과를 주었다. 필라테스 운동과 함께 일상생활 중 의도적인 복근수축을 실시하면 아름다운 몸매를 위한 미용적인 면과 몸통 안정성을 통한 건강적인 면 모두에효과적일 것이다
Abstract
Purpose: The purpose of this study was to provide pilates participants with realtime feedback about their intentional abdominal muscle contractions to enable them to practice these contractions in daily life. The study also investigated the effects of intentional abdominal muscle contraction accompanied by real-time feedback on body composition and trunk stability. Methods: Thirty-one pilates participants were divided into an experimental group (n=16) that was provided with real-time feedback and a control group (n=15) that did not receive feedback. Participants’ body composition and trunk stability were evaluated before and after the experiment. Both groups performed pilates exercises over an 8-week period. Only the experimental group was provided with real-time feedback on the changes to their waist circumference. Results: During body composition evaluation, the experimental group showed statistically significant declines in weight, body mass index, body fat percentage, and waist-hip ratio, whereas the control group exhibited no statistically significant differences in any of these variables. The experimental group experienced significantly larger declines in their body fat percentage and waist-hip ratio compared with the control group. On trunk stability evaluation, the experimental group showed statistically significant increases in trunk extension, trunk flexion, and the left side bridge after the experiment, whereas the control group exhibited a statistically signifiant increase only in the left side bridge. There were no statistically signifiant between-group differences for any of the variables. Conclusion: The experimental group, which performed intentional abdominal muscle contractions with real-time feedback, showed improved body composition and trunk stability, including improved body fat percentage and waist-hip ratio. These results indicate that providing intentional abdominal muscle contraction in addition to pilates exercises could provide both physical and cosmetic benefits, assisting practitioners in providing body shape and trunk stability improvements.
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