본문 바로가기
KERD
논문KCI 등재

라벤더와 라벤더 블렌딩 에센셜 오일이 성인의 심리적 요인에 미친 효과크기 분석

Meta-analysis of the Effect Size of Lavender Essential Oil and Lavender Blended Essential Oils on Psychological Factors in Adults

유미나|김애정
한국피부과학연구원 (Korea Institute of Dermatological Sciences)|2024.09|아시안뷰티화장품학술지 (Asian Journal of Beauty and Cosmetology)|제22권 제3호|pp. 477-490

1

조회

0

다운로드

0

인용

0

참고문헌

키워드

메타분석효과크기심리적요인라벤더라벤더 에센셜오일薰衣草，薰衣草精油，心理因素，荟萃分析，效果大小
주제분류미용

초록

목적: 본 연구는 라벤더와 라벤더 블렌딩 에센셜 오일이 성인의 심리적 요인에 미치는 효과 크기를 비교 분석하여 라벤더 에센셜 오일에 대한 이해를 높이고, 효율적인 활용 방안을 제시하기 위해 메타분석을 실시하였다. 방법: 라벤더와 라벤더 블렌딩 에센셜오일이 심리적 관련 요인에 미친 효과 크기를 분석하기 위해 10년간(2013년 1월-2023년 12월) 출판된 연구물들을 수집하였다. 자료의 선정은 PICOS 형식에 따라 수량화된 평균값과 표준편차를 제시한 실험군과 대조군의 사전-사후를 비교하는 연구를 선정하였으며, 메타분석 전문프로그램인 Biostat사(Englewood, USA)의 CMA 4 (comprehensive meta-analysis version 4)를 이용하여 분석하였다. 결과: 라벤더 단독 에센셜 오일의 경우 불안(0.731)과 스트레스(0.730)에 효과가 높았으며, 그 다음으로 수면의 질(0.673), 피로(0.601)의 순이었다. 라벤더 블렌딩 에센셜 오일의 경우 수면의 질(1.383)이 효과크기가 가장 높았으며, 그 다음으로 피로(1.159), 스트레스(0.789), 불안(0.638)의 순이었다. 즉, 라벤더 에센셜 오일을 사용한 심리적요인의 개선은 불안감과 스트레스의 완화를 위해서는 단독으로 사용하고, 수면의 질과 피로의 개선을 위해서는 블렌딩으로 사용하는 것이 효과가 높았다. 결론: 본 연구를 통해 성인의 심리적요인(불안, 수면의 질, 스트레스 및 피로)의 개선을 위해 사용된 라벤더와 라벤더 에센셜오일의 사용 효과가 있는 것을 알 수 있었다. 이러한 효과크기 분석의 결과는 라벤더와 라벤더 블렌딩 에센셜오일에 대한 객관적인 결과의 근거자료를 제공하는데 큰 의의가 있으며, 차후 전반적인 심리적요인에 대한 효과를 확인하기 위해 다양한 연구들이 필요하다고 판단된다.

Abstract

Purpose: This study analyzed the effect size of lavender essential oil and lavender blended essential oils on adult psychological factors. A meta-analysis was conducted to recommend an effective application strategy for improving psychological factors in adults. Methods: To analyze the effect size of lavender essential oil and lavender blended essential oils on psychological factors in adults, studies published over the last 10 years (January 2013 to December 2023) were collected. Studies were selected based on the population, intervention, comparison, outcomes, and study-format focusing on those that compared the pre and post psychological health of experimental group and control group and presented the mean and standard deviation. Data were analyzed using the version 4 software by Biostat (Englewood, USA). Results: Treatment with lavender essential oil alone showed highly positive effect on anxiety (0.731) and stress (0.730), followed by positive effects on sleep quality (0.673) and fatigue (0.601). Furthermore, treatment with lavender blended essential oils showed the most positive effects on sleep quality (1.383), followed by fatigue (1.159), stress (0.789), and anxiety (0.638). Conclusion: This study, discovered that lavender essential is effective in relieving anxiety and stress when used to improve adult psychological factors (anxiety, sleep quality, stress, and fatigue), and lavender blended essential oils are particularly effective in improving sleep quality and reducing fatigue. These results are expected to be valuable in prescribing treatments for individuals of various ages and lifestyles suffering from various psychological factors.

참고문헌 (71)

  1. Abbasijahromi A, "Compare the effect of aromatherapy using lavender and damask rose essential oils on the level of anxiety and severity of pain following C-section : a double-blinded randomized clinical trial", Journal of Complementary and Integrative Medicine, 17, pp.0141~ (2019)
  2. Bavarsad NH, "Aromatherapy for the brain: lavender’s healing effect on epilepsy, depression, anxiety, migraine, and alzheimer’s disease: a review article", Heliyon, 9, pp.e18492~ (2023)
  3. Borenstein M, "Introduction to meta analysis", pp.21~31 (2011), John Wiley & Sons
  4. Chamine I, "Expectancy of stress-reducing aromatherapy effect and performance on a stresssensitive cognitive task", Evidence-based Complementary and Alternative Medicine, 2015, pp.419812~ (2015)
  5. Cho EJ., "Effects of aromatherapy on working women’s sleep, fatigue, depression and stress: based on the oil, bergamot, clary sage, lavender", Master, pp.2013
  6. Cho JH, "Theory and practice of meta-analysis", Journal of Rhinology, 27, pp.83~89 (2020)
  7. Cho SL, "The effects of smart health care service on wellness and job engagement", Journal of Korea Society for Wellness, 18, pp.53~58 (2023)
  8. Cohen J., "Statistical power analysis for the behavioral sciences", pp.8~13 (1988), Routledge
  9. Conrad P, "The effects of lavender essential oil(Lavandula angustifolia)on anxiety and depression : a systematic review and meta-analysis", Journal of Psychiatric Research, 149, pp.10~22 (2022)
  10. Cooper JH, "Limited effects of endurance or interval training on visceral adipose tissue and systemic inflammation in sedentary middle-aged men", Journal of Obesity, 2016, pp.2479597~ (2016)
  11. Duval S, "Trim and fill : a simple funnel-plot-based method of testing and adjusting for publication bias in meta-analysis", Biometrics, 56, pp.455~446 (2000)
  12. Ebrahimi H, "The effects of lavender and Chamomile essential oil inhalation aromatherapy on depression, anxiety and stress in older community-welling people : A randomized controlled tria", Explore, 18, pp.272~278 (2022)
  13. Emadikhalaf M, "Effects of rose and lavender scents on nurses’ job stress : a randomized controlled trial", Explore, 19, pp.370~375 (2023)
  14. Farrar J, "Clinical aromatherapy", The Nursing Clinics of North America, 55, pp.489~504 (2020)
  15. Fismer KL, "Lavender and sleep : a systematic review of the evidence", European Journal of Integrative Medicine, 35, pp.101105~ (2020)
  16. Garakani A, "Pharmacotherapy of anxiety disorders : current and emerging treatment options", Psychiatry, 11, pp.1~21 (2020)
  17. Genç F, "The effect of aromatherapy on sleep quality and fatigue level of the elderly", Holistic Nursing Practice, 34, pp.155~162 (2020)
  18. Ghaderi F, "The effects of lavender aromatherapy on stress and pain perception in children during dental treatment : a randomized clinical trial", Complementary Therapies in Clinical Practice, 40, pp.101182~ (2020)
  19. Harbord RM, "A modified test for smallstudy effects in meta-analyses of controlled trials with binary endpoints", Statistics in Medicine, 25, pp.3443~3457 (2006)
  20. Haryalchi K, "Effects of the aroma of Lemone verbena (Aloysia citriodora Paláu) essential oil on anxiety and the hemodynamic profile before cesarean section: a randomized clinical trial", Health Science Reports, 6, pp.e1282~ (2023)
  21. Hanieh MM, "Effect of aromatherapy with essential oil of Lavandula angustifolia mill Citrus bergamia and mindfulness based intervention on sexual function, anxiety, and depression in postmenopausal women : a randomized controlled trial with factorial design", Iranian Journal of Nursing & Midwifery Research, 27, pp.392~405 (2022)
  22. Heo SH, "A study on the effect of blended essential oil on vascular health and autonomic nervous system", Journal of Beauty Industry, 16, pp.79~90 (2022)
  23. Analysis of the treatment status of depression and anxiety disorders over the past five years (2017-2021), "HIRA (Health Insurance Review & Assessment Service)", ~ (2022)
  24. Hsu HC, "Effects of aromatherapy with essential oil massage on the sleep quality of critical care nurses : a randomized controlled trial", Complementary Therapies in Clinical Practice, 43, pp.001~008 (2021)
  25. Hwang SD., "Meta-analysis using R", pp.11~136 (2015), Hakjisa
  26. Hwang SD, "Meta analysis", pp.241~254 (2014), Hakjisa
  27. Inci S, "Effect of aromatherapy on the anxiety of patients before coronary angiography", Explore, 19, pp.203~208 (2023)
  28. Jung EY, "Effects of aroma inhalation on stress, fatigue and depression among nurses working in intensive care unit", Asian Journal of Beauty and Cosmetology, 16, pp.321~331 (2018)
  29. Kang H, "Statistical considerations in meta-analysis", Hanyan Medical Reviews, 35, pp.23~32 (2015)
  30. Kang HY., "The Effects of aromatherapy on sore throat, total nasal symptom, stress, fatigue and sleep of quality to adults infected COVID-19", Master, pp.2023
  31. Karadag E, "The effect of aromatherapy on fatigue and anxiety in patients undergoing hemodialysis treatment", Holistic Nursing Practice, 33, pp.222~229 (2019)
  32. Karan NB, "Influence of lavender oil inhalation on vital signs and anxiety : a randomized clinical trial", Physiology & Behavior, 211, pp.1~5 (2019)
  33. Kavurmaci M, "Determination the effects of lavender oil quality of sleep and fatigue of students", Prespectives in Psychiartric Care, 58, pp.1010~1020 (2022)
  34. Kianpour M, "Effect of lavender scent inhalation on prevention of stress, anxiety and depression in the postpartum period", Iranian Journal of Nursing and Midwifery Research, 21, pp.197~201 (2016)
  35. Kim ME, "Effects of aromatherapy on sleep quality : a systematic review and meta-analysis", Journal of Korean Academy of Nursing, 49, pp.655~676 (2019)
  36. Kim NH, "Effects of lavender aroma oil necklace on stress and depression among nursing college students with upcoming clinical training", Asiapacific Journal of Multimedia Services Convergent with Art, Humanities, and Sociology, 7, pp.369~376 (2016)
  37. Kim WJ, "Inhalation effects of aroma essential oil on quality of sleep for shift nurses after night work", Journal of Korean Academy of Nursing, 46, pp.769~779 (2016)
  38. Kim WJ, "Effects of aroma therapy on EEG and academic stress", Science Emotion & Sensibility, 18, pp.95~102 (2015)
  39. Ko ES, "Analysis and reproduction of fragrance components of Lavandula angustifolia flower and essential oil", Journal of the Society of Cosmetic Scientists of Korea, 47, pp.93~98 (2021)
  40. Lee DK, "Alternatives to P value : confidence interval and effect size", Korean Journal of Anesthesiology, 69, pp.555~562 (2016)
  41. Lee HY, "Factors related to daytime sleepiness and the effects of night work and aromatherapy on the autonomic nervous system : targeting an urban railway crew", Journal of the Korean Society of Civil Engineers, 42, pp.729~740 (2022)
  42. Lee JK., "Comparative effects of aroma essential oil inhalation & music listening on stress response, vital sign and BIS index for healthy adult", Master, pp.2018
  43. Lee HK, "The effects of aromatherapy on elders’ chronic pain, sleep", Journal of Digital Convergence, 14, pp.385~395 (2016)
  44. Martins E, "Medicine in ancient mesopotamia : part 1", Acta Medical Portuguesa, 22, pp.841~854 (2009)
  45. Mehrabian S, "Effect of aromatherapy massage on depression and anxiety of elderly adults : a randomized controlled trial", International Journal of Therapeutic Massage & Bodywork, 15, pp.37~45 (2022)
  46. Moghadam ZE, "Effectiveness of aromatherapy with inhaled lavender essential oil and breathing exercises on ECT-related anxiety in depressed patients", Explore, 18, pp.683~687 (2022)
  47. Myung SK, "Mobile phone use and risk of tumors : a meta-analysis", Journal of Clinical Oncology, 27, pp.1~15 (2009)
  48. Nirmala K, "Effect of aromatherapy on dental anxiety and pain in children undergoing local anesthetic administrations : a randomized clinical trial", Journal of Caring Sciences, 10, pp.111~120 (2021)
  49. Özkaraman V, "The effect of lavender on anxiety and sleep quality in patients treated with chemotherapy", Clinical Journal of Oncology Nursing, 22, pp.203~210 (2018)
  50. Paik YA., "The effects of aroma blending essential oil inhalation on fatigue, stress, depression, and happiness in nurses", Ph.D., pp.2022
  51. Park SD, "A review of meta-analysis research in early childhood education", Korean Journal of Early Childhood Education, 34, pp.393~412 (2014)
  52. Rivaz M, "The effects of aromatherapy massage with lavender essential oil on neuropathic pain and quality of life in diabetic patients : a randomized clinical trial", Complementary Therapies in Clinical Practice, 44, pp.101430~ (2021)
  53. Rothstein HR, "Publication bias in meta-analysis", pp.45~50 (2005), John Wiley & Sons Inc
  54. Saber A, "Ancient egyptian surgical heritage", Journal of Investigative Surgery, 23, pp.327~334 (2010)
  55. Sazawa K, "Effects of nighttime lavender aromatherapy on mood and physiological indices of stress in healthy young females", Journal of Physical Theraphy Science, 34, pp.503~508 (2022)
  56. Seo JI., "Effects of aroma swedish back care on stress and fatigue in senior female workers", M.S., pp.2023
  57. Seong KY., "A study on effects of short-term and long-term inhalation of essential oil on middle-aged adults’stress response", Ph.D., pp.2015
  58. Shin WJ, "An introduction of the systematic review and metaanalysis", Hanyang Medicine Review, 35, pp.9~17 (2015)
  59. Sim EK, "Effects of foot reflexology using aroma oils on relieving hairdresser’s stress", Asian Journal of Beauty and Cosmetology, 14, pp.369~378 (2016)
  60. Suh HW, "Suggestions for potentially useful herbal medicines for treating insomnia in COVID-19 era : a mini-review", Journal of Oriental Neuropsychiatry, 32, pp.95~109 (2021)
  61. Tang SK, "Aromatherapy : Does it help to relieve pain, depression, anxiety, and stress in communitydwelling older persons?", BioMed Research International, 2014, pp.430195~ (2014)
  62. Terrin N, "Adjusting for publication bias in the presence of heterogeneity", Statistics Medicine, 22, pp.2113~2126 (2003)
  63. Tripathy S, "Comparative evaluation between lavender essential oil and patchouli essential oil in aromatherapy and its effect on dental anxiety in children", International Journal of Clinical Pediatric Dentistry, 15, pp.681~685 (2023)
  64. Tugut N, "Effects of lavender scent on patients’ anxiety and pain levels during gynecological examination", Complementary Therapies in Clinical Practice, 28, pp.65~69 (2017)
  65. Won SJ, "Complex research on effects of aroma essential oil application on self-esteem and sleep, the quality of life related to migraines in pediatric with migraine", Journal of Convergence for Information Technology, 9, pp.87~93 (2019)
  66. Woo KS, "High temperature-related mortality in Korea : a meta-analysis of the empirical evidence", Health Society Welfare Review, 39, pp.10~36 (2019)
  67. Wu CY, "The immediate effects of lavender aromatherapy massage versus massage in work stress, burnout, and HRV parameters : a randomized controlled trial", Evidence-based Complementary & Alternative Medicine, 2020, pp.8830083~ (2020)
  68. Yang CP, "The immediate effects of lavender-based essential oil inhalation on subsequent polysomnography in people with poor sleep quality", Journal of the Chinese Medical Association, 86, pp.665~671 (2023)
  69. Yoo MS, "Effects of aroma hand massage on state anxiety, depression, quality of sleep, and blood pressure of palliative patients in hospice", The Journal of Korean Academic Society of Home Care Nursing, 26, pp.309~318 (2019)
  70. Yoo OY, "Anxiety-reducing effects of lavender essential oil inhalation : a systematic review", Healthcare, 11, pp.2978~ (2023)
  71. Zheng X, "Effects of aromatherapy on mental health : a meta-analysis", Asian Journal of Beauty and Cosmetology, 21, pp.347~358 (2023)

관련 논문AI추천

메타분석을 통한 아로마테라피 요법이 심리건강에 미치는 효과이명선, 정신신한국피부과학연구원 · 아시안뷰티화장품학술지2023 · 제21권 제3호성인의 심리적 요인에 미친 로즈 에센셜 오일과 다마스크 로즈 에센셜 오일 연구에 대한 메타비교분석: 불안, 우울 및 스트레스를 중심으로김애정, 유미나한국피부과학연구원 · 아시안뷰티화장품학술지2025 · 제23권 제1호아로마테라피가 스트레스에 미치는 영향에 대한 메타분석박정연, 박채영한국인체미용예술학회 · 한국인체미용예술학회지2017 · 제18권 제3호스트레스 완화 목적의 아로마 요법에 관한 문헌고찰김경한, 김현진, 정수현, 정혜인대한예방한의학회 · 대한예방한의학회지2021 · 제25권 제2호라벤더 흡입이 시설노인의 수면, 우울 및 스트레스에 미치는 효과고예정동서간호학연구소 · 동서간호학연구지2012 · 제18권 제2호중년여성을 대상으로 한 아로마테라피 실험연구 동향분석김수연, 김영삼, 용희정, 이성내, 장경자한국피부과학연구원 · 아시안뷰티화장품학술지2017 · 제15권 제1호

이 간행물의 다른 논문 (10건)

인플루언서 속성이 브랜드 지속사용의도에 미치는 영향: 관계지속의도와 제품구매의 도의 매개효과를 중심으로이혜정, 강우성pp. 371-382Anti-acne and Tolerance Assessment of a Cleanser Containing Salicylic acid, Gluconolactone and NiacinamideYunfei Ai, Yu Caopp. 383-391고수 엑소좀의 Tyrosinase와 TRPs 발현 억제를 통한 피부 미백 증진 효과박정은, 김진우, 이선용, 박하영, 강민호pp. 393-402뷰티서비스 종사자의 커뮤니케이션 유형과 재방문의도의 관계에서 라포의 매개효과 를 중심으로박선주pp. 403-413키워드 네트워크 분석을 활용한 메이크업 분야 연구 동향 분석김애경pp. 415-425
원문 보기