실버무용 프로그램이 농촌노인의 신체조성 및 체력향상에 미치는 효과
Effects of Silver Dance Program on Body Composition and Physical Fitness in The Elderly
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The purpose of this study was to investigate the effects of silver dance program on body composition and physical fitness of daily living in the elderly who living in the rural community. The subject of the experiment was included 58 elderly over 65 years in the K city. They were excercise the silver dance program two times a week for 16 weeks(40 minutes/lesson). The results are as follows, First, in terms of body composition, there was significant improvement in body fat(%fat).But, there was not any significant difference in height, weight, BMI and BMR. Second, in terms of physical fitness, there was significant improvement in muscle strength. But, there was not any significant difference in flexibility and balance. This study has shown that body fat and muscle strength were improved by silver dance program. This suggest that silver dance program will contribute to improve guiltily of life in the elderly.
Abstract
The purpose of this study was to investigate the effects of silver dance program on body composition and physical fitness of daily living in the elderly who living in the rural community. The subject of the experiment was included 58 elderly over 65 years in the K city. They were excercise the silver dance program two times a week for 16 weeks(40 minutes/lesson). The results are as follows, First, in terms of body composition, there was significant improvement in body fat(%fat).But, there was not any significant difference in height, weight, BMI and BMR. Second, in terms of physical fitness, there was significant improvement in muscle strength. But, there was not any significant difference in flexibility and balance. This study has shown that body fat and muscle strength were improved by silver dance program. This suggest that silver dance program will contribute to improve guiltily of life in the elderly.
참고문헌 (30)
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