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유산소 운동강도의 차이가 중년 여성의 AD(Alzheimer Disease)형 치매 관련 인자 및 Estradiol에 미치는 영향

The Effects of Difference in Aerobic Exercise Intensity on Alzheimer’s Disease Related Factors and Estradiol in Middle Aged Women

고재면|석민화
학교체육연구소 (Physical Education Lab of Chung-Ang University)|2024.11|Asian Journal of Physical Education and Sport Science|제12권 제6호|pp. 47-59

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참고문헌

키워드

estradiolaerobic exercise유산소 운동고강도 운동폐경 여성알츠하이머형 치매관련인자에스트라디올menopausal womendementia-related factorshigh-intensity exercise
주제분류체육

초록

본 연구는 중년 여성을 대상으로 8주간 유산소 운동을 실시하여 신체조성, 최대산소섭취량, 혈중지질, 치매관련인자 및 에스트라디올(E2)에 미치는 영향을 확인하고자 하였다. 고강도 유산소 운동(HIA, 80~85% V ̇O2max, 10명), 중강도 유산소 운동(MIA, 60~65% V ̇O2max, 10명), 통제 집단(10명)으로 구성하여, 8주간 주 3회 운동을 진행하였다. 개인별 목표 산소섭취량(Target V̇O2)에 맞춘 운동 강도, 속도, 시간에 따라 유산소 운동을 수행하였다. 반복 측정 이원분산분석을 통해 각 집단 변인들의 상호작용 및 차이를 검증하였다. 유의수준은 .05로 설정하여 분석하였다. 8주간의 유산소 운동 후, HIA와 MIA 모두 혈중지질, 치매관련인자 및 E2의 개선이 나타났다. 특히, HIA는 통제 집단에 비해 HDL(p<.01), BDNF(p<.01), E2(p<.05)에서유의하게 향상된 것으로 나타났다. 이와 같은 결과를 살펴볼 때, 8주간의 고강도 유산소 운동은 중강도 운동과 비교하여 치매관련인자인 BDNF와 E2에 더욱 긍정적인 영향을 미칠 수 있음을 시사한다.

Abstract

This study examined the effects of an 8-week aerobic exercise program on body composition, V̇O2max, blood lipids, dementia-related factors, and estradiol (E2) in middle-aged women. Participants were divided into high-intensity (HIA), moderate-intensity (MIA), and control groups. The aerobic exercises were conducted three times per week, with intensity, speed, and duration adjusted to individual target V̇O2 levels. A two-way repeated measures ANOVA was used to analyze group interactions and differences, with significance set at p<.05. Results indicated improvements in blood lipids, dementia-related factors, and E2 levels for both the HIA and MIA groups after 8 weeks. Notably, the HIA group demonstrated significant increases in HDL (p<.01), BDNF (p<.01), and E2 (p<.05) compared to the control group. These findings indicate that high-intensity aerobic exercise may have more pronounced effects on dementia-related factors, such as BDNF and E2, compared to moderate-intensity exercise.

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