여자 대학생 무용 전공자와 비전공자의 신체구성, 기초체력 및 유산소성 운동능력의 비교 연구
A Comparative Study of Body Composition, Basic Physical Strength and Cardiopulmonary Function between Female Dancers and Female University Students
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참고문헌
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초록
무용이 생리학적으로 유산소성 운동효과에 미치는 영향의 가능성을 파악하여 무용트레이닝 프로그램 작성에 필요한 기초 자료를 제공함과 일반인의 건강증진을 목적으로, 무용전공자 여자대학생 11명과 비전공자 여자대학생 10명을 대상으로 신체구성 성분과 유산소성 작업능력을 비교한 결과 다음과 같은 결론을 얻었다.첫째, 무용 전공자들은 비전공자보다 체중, 체지방량이 낮았으며, 최대산소섭취량은 무용군이 51±4.2㎖/㎏/min으로 유의하게 높았다.둘째, 무용 전공자들은 비전공자보다 기초체력에서 유연성, 배근력, 근지구력, 순발력, 평형성에서 유의하게 높게 나타났다.
Abstract
The purpose of this study is to investigate the influence of the dance on cardiopulmonary function and to provide information to the dance training program and to promote health. For this purpose, 11 students at S University who majored in dance and 10 students at K University were selected. A series of comparative studies of the dancers and university students were made through the body composition test, basic physical strength test and cardiopulmonary function test. The following results were obtained: First, weight and body mass of dancers were lower than those of university students, and VO2max of dancers were attentively high by 51.2±4.2㎖／㎏／min. Second, in the basic physical strength test, flexibility, back strength, muscle endurance, agility, counterbalance of dancers were attentively high. In conclusions, dancers have possibility of improving cardiopulmonary function.
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