필라테스와 한국무용의 호흡법 비교 탐색

Abstract

Breathing is the most fundamental and necessary in all physical activities and exercises, and with the right breathing, one can expect enhancement in physical function, and become healthy. Pilates and Korean Dance shares a common feature that they both emphasize the importance of breathing, and practice movements with breathing, but there are some differences in technical methods. First of all, breathing in Pilates focuses in core, tightening the core, and practice phrenoptosis breathing using phrenoptosis. Pilates images movements through the process of rehabilitation, control, enlargement, meditation, autonomy breathing, raises balance, power, flexibility, and agility by exercising the whole body. To practice such breathing, correct movement with the right breathing, focus in every breathing, and gradual change in breathing method must be carried out. In Korean dance, principle of tying and untying applies in alternate beat, and such tying and untying is the beauty of Korean Dance, and unites with the principle of expansion and contraction due to inhalation and exhalation in technical part. Alternate beat of tying and untying appears in inhalation and exhalation, and the beauty of curve, a representative beauty of Korea, comes from the curvilinear flow of breathing. With stability of breathing, Pilates and Korean Dance seek the peace of mind, and by stabilizing brain waves, and revitalizing autonomic nerve, energy circulation in enhanced. Moreover, depending on the breathing method, the function of lung and heart is activated, and tidal volume and muscular strength changes depending on the posture of breathing. That is, breathing in Pilates and Korean Dance are similar in that they both activate respiratory system and circulatory system, stabilize both mind and body, enhance natural healing power, control movements, enhance and circulate physical energy, train muscular strength, and approach the state of meditation.