남자 대학생 레슬링 선수의 전완근 복합 파워 트레이닝이 근기능에 미치는 영향
The Effects of Antebrachial Muscles Complex Power Training on Muscle Function in Male College Wrestlers
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초록
본 연구는 남자 대학생 레슬링 선수를 대상으로 전완근 복합 파워트레이닝이 악력과 등속성 근기능(견관절 내·외회전/ 주관절 굴곡·신전)에 미치는 영향을 알아보기 위하여 진행하였다. 연구대상은 남자 대학생 레슬링 선수로 선수경력이 5년 이상인 남자 대학생 30명으로 선정하였다. 전완근 복합 파워트레이닝그룹(Antebrachial Muscles Complex Powe Training Group; TG, n=15)과 통제그룹(Control Group; CG, n=15)으로 분류하여 TG은 8주간, 주 3회, 1회 운동시 90분간 실시하였고, 운동강도는 1~4주차는 1RM의 60%, 5~8주차는 1RM의 70%로 전완근 복합 파워트레이닝을 실시하였다. CG은 전완근 복합 파워트레이닝을 시행없이 일상 훈련에만 참가하였다. 측정 항목으로는 악력과 등속성 근기능(어깨 내회전·외회전 180°/sec, 300°/sec; 팔꿈치 굴곡·신전 60°/sec, 180°/sec)을 8주간의 트레이닝 전과 후에 각각 측정을 진행하였다. 연구 결과 악력에서는 집단, 시기, 그리고 집단×시기 모두에서 통계적으로 유의한 차이를 나타났다. 등속성 근기능에서는 견관절 외회전 180°/sec, 300°/sec에서 집단과 시기, 집단×시기에서 통계적으로 유의한 차이를 나타났고, 왼쪽 견관절 외회전 300°/sec 에서만 집단에서 유의한 차이를 나타내지 않았다. 내회전에서는 오른쪽 견관절 내회전 180°/sec에서만 집단과 시기에서 통계적으로 유의한 차이를 나타났고, 다른 변인들에서는 통계적 유의한 차이를 나타나지 않았다. 주관절 굴곡과 신전에서는 전체적인 측정 변인에서 통계적으로 유의한 차이가 나타나지 않았으나, 오른쪽 주관절 신전 60°/sec에서 집단에서, 그리고 오른쪽 주관절 신전 180°/sec에서 시기와 집단×시기에서만 통계적으로 유의한 차이가 나타났다. 전완근 복합 파워트레이닝은 레슬링선수의 악력과, 견관절의 내외회전, 그리고 주관절의 굴곡/신전 등속성 운동능력에 긍정적인 영향을 미치는 것으로 나타났다.
Abstract
This study was conducted to investigate the effects of antebrachial muscles complex power training on grip strength and isokinetic muscle function (shoulder internal/external rotation and elbow flexion/extension) in male college wrestlers. The study subjects consisted of 30 male college wrestlers with over 5 years of athletic experience. They were divided into an Antebrachial Muscles Complex Power Training Group (TG, n=15) and a Control Group (CG, n=15). The training group underwent an 8-week program conducted three times a week, with each session lasting 90 minutes. The training intensity was set at 60% of 1RM for weeks 1–4 and 70% of 1RM for weeks 5–8, focusing on antebrachial muscles complex power training. In contrast, the control group participated only in their routine training without any specific antebrachial muscles Complex Power Training focused interventions. The measured variables included grip strength and isokinetic muscle function (shoulder internal/external rotation at 180°/sec and 300°/sec; elbow flexion/extension at 60°/sec and 180°/sec), which were assessed before and after the 8-week training period. The results of the study showed statistically significant differences in grip strength across group, time, and group × time interactions. For isokinetic muscle function, significant differences were observed in shoulder external rotation at 180°/sec and 300°/sec across group, time, and group × time interactions, except for the left shoulder external rotation at 300°/sec, where no significant difference was found for the group factor. In shoulder internal rotation, a statistically significant difference was observed only in the right shoulder internal rotation at 180°/sec for group and time, while no significant differences were found in other variables. For elbow flexion and extension, no statistically significant differences were observed in most variables. However, significant differences were found in the right elbow extension at 60°/sec for the group factor and in the right elbow extension at 180°/sec for time and group × time interactions. It was confirmed that antebrachial muscles complex power training positively impacts grip strength, shoulder internal/external rotation, and isokinetic performance of elbow flexion/extension in wrestlers.
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