The effect of trunk stabilization exercise according to face-to-face, non-face-to-face, and self-exercise on balance ability
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
Study of the effect of interbody stabilization exercises on the static and dynamic balance of face-to-face, non-face-to-face, and self-group. We recruited healthy young adults The subjects were randomly divided into three groups to perform inter-body stabilization exercises, and static and dynamic balance were measured, respectively, before and after intervention. In the Face to Face Group, dynamic balance significantly increased in the anterior and posteriomedial directions before and after intervention. There was also a significant increase in static balance. In the Non face to face Group, there was a significant increase in the three directions of dynamic and static balance. The self-exercise group significantly increased in three directions of dynamic balance, but there was no significant difference in static balance. No significant differences between groups were found in any variables. The results of this study showed that interbody stabilization exercises are effective in improving static and dynamic balance. In the face-to-face group, the inter-body stabilization exercise was effective in improving dynamic balance and static balance, and in the non-face-to-face group, the inter-body stabilization exercise was effective in improving dynamic balance and static balance. In the self-contained group, it was effective in improving dynamic balance.
Abstract
Study of the effect of interbody stabilization exercises on the static and dynamic balance of face-to-face, non-face-to-face, and self-group. We recruited healthy young adults The subjects were randomly divided into three groups to perform inter-body stabilization exercises, and static and dynamic balance were measured, respectively, before and after intervention. In the Face to Face Group, dynamic balance significantly increased in the anterior and posteriomedial directions before and after intervention. There was also a significant increase in static balance. In the Non face to face Group, there was a significant increase in the three directions of dynamic and static balance. The self-exercise group significantly increased in three directions of dynamic balance, but there was no significant difference in static balance. No significant differences between groups were found in any variables. The results of this study showed that interbody stabilization exercises are effective in improving static and dynamic balance. In the face-to-face group, the inter-body stabilization exercise was effective in improving dynamic balance and static balance, and in the non-face-to-face group, the inter-body stabilization exercise was effective in improving dynamic balance and static balance. In the self-contained group, it was effective in improving dynamic balance.
참고문헌 (21)
- L. A. Colby., "Therapeutic exercise:foundations and techniques" (2007), FA Davis Company
- H. C. Nam, "A study on the effect of trunk stabilization program on body balance, lung capacity, muscular activity of healthy adults", Journal of The Korean Society of Integrative Medicine, 3(4), pp.43~51 (2015)[DOI]
- J. D. Willson, "Core stability and its relationship to lower extremity function and injury", JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 13(5), pp.316~325 (2005)
- P. W. Hodges, "Inefficient muscular stabilization of the lumbar spine associated with low back pain : a motor control evaluation of transversus abdominis", Spine, 21(22), pp.2640~2650 (1996)
- Ö. Bostanci, "Influence of Eight Week Core Strength Training on Respiratory Muscle Strength in Young Soccer Players", International Journal of Applied Exercise Physiology, 9(6), pp.221~226 (2020)
- Y. D. Kim, "The Effects of Core Stability Exercise on the Ability of Postural Control in Patients With Hemiplegia", Physical Therapy Korea, 16(4), pp.23~30 (2009)
- J. M. Song, "The effect of trunk stability exercise on balance and gait in stroke patients", Journal of the korean society of physical medicine, 5(3), pp.413~420 (2010)
- D. W. Lee, "Effect of the untact trunk stabilization exercise program on muscle thickness, trunk strength, maximal expiratory flow, and Static balance", Journal of the Korean Society of Physical Medicine, 16(1), pp.73~81 (2021)[DOI]
- W. Park, "A Study on the Design and Effect of Feedback for Virtual Reality Exercise Posture Training", Journal of the Korea Computer Graphics Society, 26(3), pp.79~86 (2020)[DOI]
- H. J. Jeong, "Effects of plank exercise on abdominal muscle thickness and disability in subjects with mild chronic low back pain", Physical Therapy Korea, 26(1), pp.51~59 (2019)[DOI]
- W. S. Bae, "Comparison of the effects of plank and Kegel exercises on core muscle thickness", Journal of The Korean Society of Integrative Medicine, 6(1), pp.91~98 (2018)[DOI]
- J. Y. Jeong., "The effect of yoga exercise on functional movement, dynamic balance ability, and interbody stability in adults with chronic back pain", Doctor, pp.2019
- D. I. An, "The immediate effects of static stretching with talus stability taping on ankle dorsiflexion and balance", PNF and Movement, 19(1), pp.87~95 (2021)[DOI]
- J. H. Park, "The effect of Kettlebell swing exercise on the balance of athletes with chronic ankle disease", Journal of Coaching Development, 21(4), pp.122~128 (2019)[DOI]
- J. Jung, "The effects of trunk stability exercise on functional movement, dynamic balance ability and trunk stability in patients with chronic back pain", Journal of the Korea Convergence Society, 11(3), pp.245~252 (2020)[DOI]
- G. Cook., "Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies" (2010), Lotus Publishing
- Y. S. Lim, "The effects of home-training participation for children with cerebral palsy during COVID-19", Korean Journal of Leisure, Recreation & Park, 45(3), pp.187~198 (2021)
- W. S. Shin, "The Effects of Trunk Stability Exercise on Dynamic Balance in the Persons with Chronic Stroke", Journal of the Korea Academia-Industrial cooperation society, 10(9), pp.2509~2515 (2009)[DOI]
- J. Y. Kim, "Effect of a telerehabilitation exercise program on the gait, knee function and quality of life in patients with knee osteoarthritis", Korean Society of Physical Medicine, 15(1), pp.143~152 (2020)[DOI]
- I. Y. Song, "Effects of 10-week body stability exercise program on functional movement and body balance of middle school volleyball players", The Journal of Korean Physical Therapy, 32(4), pp.203~209 (2020)[DOI]
- S. W. Na, "Effect of hip adductor co-contraction on trunk muscle activation during bridge exercise in healthy young individuals", Journal of Korean Society of Physical Medicine, 7(3), pp.275~282 (2012)[DOI]