선택적 체간안정화 운동이 노인의 신체 균형에 미치는 영향
The Effects of Balance Ability by Selective Core Exercise on the Elderly
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To determine whether the Abdominal draw-in maneuver(ADIM) with core exercise is more effective for elderly balance ability than Abdominal bracing(AB) with core exercise. Twenty two healthy elderly people (ADIM group: n=11, AB group n=11) were recruited in the study. Both group received exercise intervention with each Abdominal activation strategies 3times a week for 4weeks. All the participants were subject to 2 tests, including Functional Reach Test(FRT), Timed Up and Go test(TUG). The data was analyzed by using the repeated 2way ANOVA. The results of before and after the FRT and TUG are shown as follows. ADIM group is all FRT and TUG values and AB group is compared to the time before and after group interaction and section the interaction has no significant difference (p>.05), depending on the time showed a significant difference. Two strategies to improve the balance of the elderly is Effective, but the difference is minor. the two strategies do not make a big difference.
Abstract
To determine whether the Abdominal draw-in maneuver(ADIM) with core exercise is more effective for elderly balance ability than Abdominal bracing(AB) with core exercise. Twenty two healthy elderly people (ADIM group: n=11, AB group n=11) were recruited in the study. Both group received exercise intervention with each Abdominal activation strategies 3times a week for 4weeks. All the participants were subject to 2 tests, including Functional Reach Test(FRT), Timed Up and Go test(TUG). The data was analyzed by using the repeated 2way ANOVA. The results of before and after the FRT and TUG are shown as follows. ADIM group is all FRT and TUG values and AB group is compared to the time before and after group interaction and section the interaction has no significant difference (p>.05), depending on the time showed a significant difference. Two strategies to improve the balance of the elderly is Effective, but the difference is minor. the two strategies do not make a big difference.
참고문헌 (37)
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