본문 바로가기
KERD
논문KCI 등재

The Effects of 12-week Online-delivered Isometric and Dynamic Core Stability Exercises on Functional Movement, Dynamic Postural Control, and Core Endurance in Healthy Young Adults

김건희|최하림|손남국|성호용|류예운|Yeonsoo Kim
대한운동학회 (Korean Acadaemy of Kinesiology)|2023.10|아시아 운동학 학술지 (The Asian Journal of Kinesiology)|제25권 제4호|pp. 20-31

0

조회

0

다운로드

1

인용

0

참고문헌

키워드

MobilityBalanceTrunk StabilityTrunk Endurance

초록

OBJECTIVES The purpose of this study was to compare the effects of 12-week online-delivered isometric and dynamic core stability exercises on functional movements, dynamic postural control, and core endurance in healthy young adults. METHODS This is a single-blind randomized controlled trial. Sixty young adults (age range: 19-34 years; 12 males, 48 females) participated in this study. They were randomly assigned to the isometric core exercise [ICE], dynamic core exercise [DCE], or control group. Participants in the ICE and DCE groups performed 40-60 min real-time online-delivered core exercise session via Zoom video conferencing application, twice a week for 12 weeks. Participants in the control group did not participate in exercise intervention. All participants were asked not to participate in other exercises for 12 weeks. The outcome measurements include the functional movement screen, Y-balance test (upper & lower), and core endurance tests (flexor, extensor, and lateral flexor of the trunk). RESULTS The results of this study showed significant improvement in core endurance, functional movement, and dynamic postural control of the upper body in the ICT and DCE groups compared with the control group. However, significant differences were not found between the ICE and DCE groups in all variables. CONCLUSIONS Both types of online-delivered core exercise programs have been shown to be effective in improving functional movement, dynamic posture control, and core endurance in young adults. In addition, since both types of exercise have been shown to be effective on core stability related variables, both types of exercise can be recommended for young adults. However, further studies are warranted to investigate the gender differences on the effects of the core stability exercises.

Abstract

OBJECTIVES The purpose of this study was to compare the effects of 12-week online-delivered isometric and dynamic core stability exercises on functional movements, dynamic postural control, and core endurance in healthy young adults. METHODS This is a single-blind randomized controlled trial. Sixty young adults (age range: 19-34 years; 12 males, 48 females) participated in this study. They were randomly assigned to the isometric core exercise [ICE], dynamic core exercise [DCE], or control group. Participants in the ICE and DCE groups performed 40-60 min real-time online-delivered core exercise session via Zoom video conferencing application, twice a week for 12 weeks. Participants in the control group did not participate in exercise intervention. All participants were asked not to participate in other exercises for 12 weeks. The outcome measurements include the functional movement screen, Y-balance test (upper & lower), and core endurance tests (flexor, extensor, and lateral flexor of the trunk). RESULTS The results of this study showed significant improvement in core endurance, functional movement, and dynamic postural control of the upper body in the ICT and DCE groups compared with the control group. However, significant differences were not found between the ICE and DCE groups in all variables. CONCLUSIONS Both types of online-delivered core exercise programs have been shown to be effective in improving functional movement, dynamic posture control, and core endurance in young adults. In addition, since both types of exercise have been shown to be effective on core stability related variables, both types of exercise can be recommended for young adults. However, further studies are warranted to investigate the gender differences on the effects of the core stability exercises.

참고문헌 (34)

  1. Willson JD, "Core stability and its relationship to lower extremity function and injury", J Am Acad Orthop Surg, 13, pp.316~325 (2005)
  2. Kibler WB, "The role of core stability in athletic function", Sports Med, 36(3), pp.189~198 (2006)
  3. Akuthota V, "Core Stability Exercise Principles", Curr Sports Med Rep, 7(1), pp.39~44 (2008)
  4. McGill SM, "Low back stability: from formal description to issues for performance and rehabilitation", Exerc Sport Sci Rev, 29(1), pp.26~31 (2001)
  5. Majewski-Schrage T, "Development of a core-stability model: a Delphi approach", J Sport Rehabil, 23(2), pp.95~106 (2014)
  6. Faries MD, "Core training: stabilising the confusion", Strength Cond J, 29(2), pp.10~25 (2007)
  7. McGill SM, "Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database", Arch Phys Med Rehabil, 80(8), pp.941~944 (1999)
  8. Saeterbakken AH, "Muscle Activity, and the Association between Core Strength, Core Endurance and Core Stability", J Nov Physiother Phys Rehabil, 2(2), pp.28~34 (2015)
  9. Santos MS, "Core Endurance Relationships with Athletic and Functional Performance in Inactive People", Front Physiol, 10, pp.1490~ (2019)
  10. Okada T, "Relationship between core stability, functional movement, and performance", J Strength Cond Res, 25(1), pp.252~261 (2011)
  11. Cook G, "Functional movement screening: the use of fundamental movements as an assessment of function-part 1", Int J Sports Phys Ther, 9(3), pp.396~409 (2014)
  12. Cook G, "Functional movement screening: the use of fundamental movements as an assessment of function-part 2", Int J Sports Phys Ther, 9(4), pp.549~563 (2014)
  13. Bagherian S, "The Effect of Core Stability Training on Functional Movement Patterns in College Athletes", J Sport Rehabil, 28(5), pp.444~449 (2019)
  14. Beardsley C, "The functional movement screen:a review", Strength Cond J, 36(5), pp.72~80 (2014)
  15. Pollock AS, "What is balance?", Clin rehabil, 14(4), pp.402~406 (2000)
  16. Johnston W, "Investigating the effects of maximal anaerobic fatigue on dynamic postural control using the Y-Balance Test", J Sci Med Sport, 21(1), pp.103~108 (2018)
  17. Chimera NJ, "Injury history, sex, and performance on the functional movement screen and Y balance test", J Athl Train, 50(5), pp.475~485 (2015)
  18. Stapleton DT, "The relationship between functional movement, dynamic stability, and athletic performance assessments in baseball and softball athletes", J Strength Cond Res, 35(Suppl 12), pp.s42~s50 (2021)
  19. Huxel Bliven KC, "Core stability training for injury prevention", Sports Health, 5(6), pp.514~522 (2013)
  20. Barrio ED, "Effects of core training on dynamic balance stability: A systematic review and meta-analysis", J Sports Sci, 40(16), pp.1815~1823 (2022)
  21. McGill S, "Low back disorders: evidence-based prevention and rehabilitation" (2015), Human Kinetics
  22. Leetun DT, "Core stability measures as risk factors for lower extremity injury in athletes", Med Sci Sports Exerc, 36(6), pp.926~934 (2004)
  23. Silfies SP, "Critical review of the impact of core stability on upper extremity athletic injury and performance", Braz J Phys Ther, 19(5), pp.360~368 (2015)
  24. Suner-Keklik S, "An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial", Ir J Med Sci, 191(5), pp.2133~2139 (2022)
  25. Saeterbakken AH, "Effects of ten weeks dynamic or isometric core training on climbing performance among highly trained climbers", PLoS One, 13(10), pp.e0203766~ (2018)
  26. Orgun E, "The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers", Turk J Phys Med Rehabil, 66(3), pp.271~280 (2020)
  27. Lam NHK, "Effects of a 6‑week core stabilization training program on dynamic balance and trunk stabilization endurance of horse riders", Sport Sci Health, 17, pp.655~664 (2021)
  28. Ruffe NJ, "Lower quarter and upper quarter y balance tests as predictors of running-related injuries in high school cross-country runners", Int J Sports Phys Ther, 14(5), pp.695~706 (2019)
  29. Myers H, "Difference in Functional Performance on the Upper-Quarter Y-Balance Test Between High School Baseball Players and Wrestlers", J Sport Rehabil, 26(3), pp.253~259 (2017)
  30. Cohen J, "Statistical Power Analysis for the Behavioral Sciences" (1988), Lawrence Erlbaum
  31. Westrick RB, "Exploration of the Y-balance test for assessment of upper quarter closed kinetic chain performance", Int J Sports Phys Ther, 7(2), pp.139~147 (2012)
  32. Ahmed S, "Correlation of core stability with balance, agility and upper limb power in badminton players: a cross‑sectional study", Sport Sci Health, 18, pp.165~169 (2022)
  33. Bahiraei S, "Relationship between core stability and functional movement screening test in athlete", Trends Sport Sci, 3(26), pp.129~135 (2019)
  34. Johnson CD, "The Relationship of Core Strength and Activation and Performance on Three Functional Movement Screens", J Strength Cond Res, 32(4), pp.1166~1173 (2018)

관련 논문AI추천

코어 안정성 트레이닝이 대학생의 기능적 움직임 수행에 미치는 효과박성태뇌·AI기반교육연구소 · Brain, Digital, & Learning2022 · 제12권 제3호The effect of trunk stabilization exercise according to face-to-face, non-face-to-face, and self-exercise on balance ability김성길, 김소은, 김진섭, 김현정, 남연교, 유재호, 이경은, 이동엽, 전정우, 홍지헌한국융합학회 · 미래기술융합논문지2024 · 제3권 제1호Effects of Suspension Training on Core Stability and Functional Movement Screen Scores in Healthy Adult Men김영준, 최문영, 하지철대한운동학회 · 아시아 운동학 학술지2023 · 제25권 제4호Effects of Core Stabilization Exercise on the Dynamic Stability in Young Aged Women Wearing Heeled Shoes이광진, 이호성대한운동학회 · 아시아 운동학 학술지2018 · 제20권 제1호Comparison of the Isometric Hip Flexors Strength in Supine Position in Subjects With and Without Weak Isometric Core Strength전인철한국전문물리치료학회 · 한국전문물리치료학회지2021 · 제28권 제1호기구를 이용한 골반 압박이 20대의 요통 경험자와 비경험자의 체간 근지구력과 균형 능력에 미치는 영향 비교김선엽, Chung Suh-young한국전문물리치료학회 · 한국전문물리치료학회지2022 · 제29권 제2호

이 간행물의 다른 논문 (8건)

Prediction of Running Performances for World Class, Elite, Sub-elite, and Collegiate Athletes based on Maximal Aerobic Speed and Running Energy Reserve IndexGovindasamy Balasekaranpp. 1-2Effect of Jujubae Fructus on Fatigue Recovery in Mouse Exercise Model박진한, Jusik Parkpp. 3-11A Meta-Analysis of the Effects of Walking Exercise on Depression이종화, Youngho Kimpp. 12-19Exploring the Relationship between Functional Movement, Skill-related Physical Fitness, Skill Performance, Competitive Anxiety, and Sport-confidence in College Footballers김남수, 안도진pp. 32-40Effect of Loaded Plyometric Training on Physical Fitness, Lower Extremity Isokinetic Muscle Function and Dynamic Balance이관형, 이광진, 안근옥pp. 41-49
원문 보기