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장기간의 태권도 품새수련이 정적균형, 동적균형 및 보행균형에 미치는 영향

Influence of Long-term Taekwondo Poomsae Training on Static Balance, Dynamic Balance, and Gait Balance

손경훈|길재호
대한운동학회 (Korean Acadaemy of Kinesiology)|2012.04|아시아 운동학 학술지 (The Asian Journal of Kinesiology)|제14권 제2호|pp. 117-126|DOI 10.15758/jkak.2012.14.2.117

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참고문헌

키워드

태권도Taekwondo품새정적균형동적균형보행균형PoomsaeStatic balanceDynamic balanceGait balance

초록

[서론] 본 연구의 목적은 남자태권도 품새선수와 일반대학생의 정적균형, 동적균형 및 보행균형을 비교·분석하여 장기간의 태권도 품새수련의 영향을 알아보는 것이었다. [방법] 남자대학생 26명을 대상자로 선정하여 태권도 품새선수 집단(Taekwondo group: TKD) 13명과 체계적 운동프로그램에 참여하지 않았던 집단(Control group: CON) 13명으로 분류하였다. 연구의 측정을 위해 자세동요측정기(Posturomed)와 보행분석기(Gaitview)를 사용하였다. 데이터 분석은 SPSS PASW 18.0 for Windows 사용하여 기술통계분석 및 독립표본 t검정(independent t-test)을 실시하였다. [결과] 1)정적균형의 경우에 있어서 시각이 있는 상태(Eyes Opened: EO)에서는 TKD와 CON사이에 유의한 차이가 없었지만, 시각이 없는 상태(Eyes Closed: EC)에서는 TKD와 CON사이에 통계적으로 유의한 차이가 나타났다(p=.007). 2)동적균형에 있어서는 TKD와 CON사이의 자세변동의 합(Sum of sway)의 차이가 통계적으로 유의하게 나타났다(p=.003). 3)보행균형의 경우는 TKD와 CON사이에 통계적으로 유의한 차이가 나타났다(p=.002). [결론] 결론적으로 장기간의 태권도 품새수련은 정적균형, 동적균형 및 보행균형의 향상에 긍정적인 영향을 끼치는 것으로 판단된다.

Abstract

[INTRODUCTION] The study was aimed at investigating influence of long-term Taekwondo Poomsae training after comparing and analyzing static balance, dynamic balance, and gait balance between Taekwondo players and college students. [METHOD] Twenty six subjects, male college students volunteered to participate in the study and were divided into two groups: (1) Taekwondo group(TKD), Taekwondo Poosae Players; and (2) Control group(CON) that had not systematically involved in exercise training. The study were carried out with the support of Posturomed and Gaitview. The quantitative data were analyzed with the SPSS PASW 18.0 for Windows, utilizing independent t-test. [RESULT] The results were as the followings: (1) on the static balance, with EO, there was no significant difference between the TKD and the CON but with EC, there was significant(p=.007) difference between the TKD and the CON; (2) with regard to the dynamic balance, the TKD showed statistically significant(p=.003) low point on Sum of sway than that of the CON; (3) in respect of the gait balance, there was statistically significant(p=.002) difference between the TKD and the CON. [CONCLUSION] Long-term Taekwondo Poomsae training could contribute positive influence on static balance, dynamic balance, and gait balance. Furthermore, improving these balance abilities through the Taekwondo Poomsae training may prevent people from sports injuries.

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