여자 골프선수들의 수면양상조사
Characteristics of Sleep Patterns in Korean Women Golfers
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참고문헌
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초록
목 적 : 수면은 전문운동선수들에게 매우 중요한 많은 생리적 인지능력에 영향을 미친다. 운동선수에서의 수면부족은운동능력에 심각한 영향을 주지만, 운동선수들의 수면에 관한 연구는 적은 편이다. 저자들은 수면관련 설문지를 이용하여한국의 여자골프선수들의 수면양상을 알아보고자 하였다. 방 법 : 98명의 대학생 여자 골프선수와 나이와 성별이 일치하는 46명의 일반 여자대학생이 본 연구에 참여하였다. 연구대상자들은 수면관련 자가설문지를 작성하였다. 설문지에는 평소 수면습관(잠드는 시간, 수면잠복시간, 아침에 기상시간, 낮잠시간)과 운동시간, 엡워스주간졸음척도, 불면증심각도지수, 피츠버그수면질지수, 한국판 지각된 스트레스 척도와 Beck 불안척도 등이 포함되었다. 결 과 : 운동선수들은 일반 대학생에 비해 잠드는 시간이빨랐으며(PM 23 : 05 ± 00 : 52 vs. 00 : 14 ± 00 : 51, ; t =5.287, p ＜ 0.001), 아침 기상시간이 더 늦었으며(AM 07 : 21± 01 : 09 vs. 6 : 35±00 : 32 ; t = -2.715, p = 0.008), 주중의 총 수면시간이 통계적으로 유의하게 더 길었다(417.77 ±78.18 minute vs. 351.52 ± 77.83 minute ; t = 4.406, p ＜0.001). 또한 낮잠시간도 운동선수에서 더 길었다(77.73 ±41.28 minute vs. 20.22 ± 33.03 minute ; t = 7.623, p ＜ 0.001). 피츠버그수면질지수 점수는 운동선수에서 더 낮았으나, 수면잠복시간, 엡워스주간졸음척도, 불면증심각도지수, 지각된 스트레스 척도와 Beck 불안척도는 양군 사이에 차이가없었다. 결 론 : 우리나라 대학생 여자 골프선수들이 좋은 수면양상을 가지며, 일반 여자 대학생과 비슷한 스트레스와 불안 정도를 보였다.
Abstract
Introduction: Sleep has numerous important physiological and cognitive functions that may be particularly important to elite athletes. Sleep deprivation can have significant effects on athletic performance. However, there are few published data related to the amount of sleep obtained by elite athletes. We investigated sleep patterns of Korean women golfers using sleep-related questionnaires. Methods: For this study, 98 Korean university women golfers and 46 age- and sex-matched controls were recruited. All subjects were asked to complete the self-administered sleep questionnaire consisting of questions about habitual sleep patterns (sleep onset time, sleep latency, awakening time in the morning, day time napping time), exercise habits, Epworth Sleepiness Scale (ESS), Insomnia Severity Index (ISS), Pittsburgh Sleep Quality Index (PSQI), validation of the Perceived Stress Scale (PSS), and Beck Anxiety Inventory (BAI). Results: The sleep onset time was significantly earlier (pm 23 : 05 ± 00 : 52 and 00 : 14 ± 00 : 51 ; t = 5.287, p ＜ 0.001), the waking time was later (am 07 : 21 ± 01 : 09 and 6 : 35 ± 00 : 32; t = -2.715, p = 0.008), the weekday total sleep time was greater (417.77 ± 78.18 minute and 351.52 ± 77.83 minute ; t = 4.406, p = 0.001), and the daytime nap time was greater (77.73 ± 41.28 minute and 20.22 ± 33.03 minute ; t = 7.623, p ＜ 0.001) in the golf athletes compared to the controls. The PSQI scores were significantly lower, but estimated sleep latency and ESS, ISS, PSS, and BAI scores were not different among the two groups. Conclusion: This study suggests that Korean university women golfers have good sleep patterns resulting in no difference in sleep-related stress compared to age- and sex-matched control students.
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